Kinetik Fitness

In this episode I am joined by global educator and holistic health coach Jake Carter.  This is a powerful and important episode and probably one of my favourite episodes so far. In this episode we discuss: Social media and the impact it is having on people's health. The programming and brainwashing from the mainstream media. Fake news and fake history.  How to do your own research and be a free thinker. Self awareness, purpose and being a spiritual being.  Psychedelics and 5 MEO-DMT.  The energy and power of words and etymology. Plus much much more. If you enjoy this episode please share it! Jake's website: http://www.coachjakecarter.com/about  Jake's Instagram: https://www.instagram.com/coachjakecarter/ My Instagram:   https://www.instagram.com/aliwestcoach/ Book a consultation for our online coaching programme: https://westcoachingconsultcall.as.me/consultation --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcas

What to know why you're not losing body fat? Well listen to this episode. I expand on a video I put out on social media and go into more detail on the 10 reasons why you're not losing body fat.  Follow me on Instagram: https://www.instagram.com/aliwestcoach/ Like the Facebook page: https://www.facebook.com/thekinetikfitnessshow/ The original Instagram post: https://www.instagram.com/tv/CBi4KQNgUef/ Info on hydration: https://www.waterlogic.com/en-gb/resources/human-hydration-are-we-drinking-enough/ To book a coaching consultation with me click here: https://westcoachingconsultcall.as.me/schedule.php --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Breath-work practitioner and great friend of mine - Leigh Ewin, joins me for the 2nd time to talk all things breathing. But mainly we discuss how breathing can reduce your stress levels. With everything that is going on right now there has never been a better time to focus on your breathing and take control of your breath. I am blessed to call Leigh a friend or more a brother of mine and I hope you enjoy this episode as much as we did! The breath is everything! LEIGH EWIN, BREATH-WORK COACH Leigh coaches people all around the world in the art of conscious breath-work. He has trained trained with several of the world’s top recognised breath-work evangelists. He specialises in guiding group breath-work sessions and has a subtle yet powerful manner of which he brings people together. Leigh has spent years exploring breath-work techniques to aid in anxiety, pain and stress relief as well as sports and athletic performance enhancement. He is based in the cooler climate of Finland but hails from sunny Australia and

Prepare to have your mind blown in 60 mins! This is my most mind blowing episode to date! Personally I want to live a long, healthy, happy and joyful life. My guest on this episode is no different. Jonathan Clark is a Bio Hacker who helps people upgrade their biology and physiology to become the best version of themselves on a cellular level. Jonathan is the CEO of BioFast Health Global. BioFast Health Global is an Optimum Human Performance & Nutrition company that has developed and provides the most up to date cutting-edge Mitochondrial Health, Longevity, Fitness, Fat loss & Rejuvenation programs, along with the very best nutritional adjuvants available on the market today. His mission is to

Zach Bitter is an American ultra marathon runner. He holds world records for the 100-mile run (track) and the 12-hour run (track). Zach claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55. After claiming the 100-mile record, Zach continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. Bitter attended the University of Wisconsin - Stevens Point from 2005-2008 and was a member of the Track and Field and Cross Country teams. Zach regularly competes in endurance running events and also coaches other runners and athletes.  In this episode we discuss: How and why Zach got into endurance running. His world records, how he achieved

Mollie is the creator of Sleep Is A Skill, a company that optimises how people sleep through a unique blend of technology, accountability, and behavioural change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behaviour, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she’s worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She’s now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she’s

Dan Tindall is a Martial Artist and self professed Mindset Pilgrim. Advocating Mindset Development to create a Lifestyle that supports both Mental and Physical Health. As a Martial Artist Dan tests his Mindset through the sport of MMA as well as running his own business and finding other ways to step outside of his comfort zone. Recently embarking on a spiritual journey of self exploration through the discovery of buddhist teachings and attending various  retreats. Dan has now rediscovered his passion to help others on their journeys. In this episode we discuss: MMA and what martial arts have taught Dan. Discipline and mindset. Mindfulness and spiritual exploration. What a Dan learnt on a Buddhist retreat in Thailand. Mental health. Daily habits to develop a strong mindset and outlook on life. Finding your purpose. Plus much much more. Follow Dan here: https://www.instagram.com/makereadydaniel/ Find out more about Dan here: https://www.makereadymindset.com/ Follow me here: https://www.ins

Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach and one of the first somatic sex educators Sarah is the founder of many transformative programmes. With over 15 years of training and education; 10 years running a highly successful practice, Sarah has since helped hundreds of women, men and couples release their stress, worry, guilt and shame around sex to unlock their sexuality and grow in self-confidence, creativity, health and vitality, relationships, work and have fulfilling lives. Sarah has been featured in The Times, Men's Health, The Huffington Post and Marie Claire. She has also featured on TV and radio channels such as The BBC, ITV and Heart Radio.  In this episode we discuss: Sarah's story The common issues and challenges people face when it comes to sex, pleasure and intimacy. How to improve your sex life, intimacy and relationships. Ho

The Bonnick Brothers Akai (12) and Azae (8) are my youngest ever guests on the show. They are 2 brothers from Nottingham dreaming of becoming professional footballers. They are both viral sensations and there videos have been viewed millions of times. They currently have 50k+ followers on Instagram and hundreds more on YouTube. They have been featured on Sky Sports, The Nottingham Post and have modelled for some top global brands. But the best part is they are 2 of the most inspirational and positive young men I've ever met!  In this episode we discuss: Why they both love football so much. Some of their biggest challenges and how they've overcome them. How they keep positive, spread positivity and how you can become more positive. Who inspires them and their influences.  Their training regime on and off the football pitch.  How young people can use football to stay positive and out of trouble. How they balance football and school. Their biggest achievements so far. Plus much mu

Sydney Olson is a professional Parkour/Free Running athlete. Sydney shares her amazing skills via her Instagram and YouTube pages which currently have a combined following of 150,000 followers. She has been featured in films, TV ads, documentaries and in 2019 was crowned Red Bull Art of Motion champion making her one of the top and most recognised female Parkour athletes in the World. Sydney currently works from The Tempest Free Running Academy in California where she coaches individuals and groups in the sport.  In this episode we discuss: Sydney's story and how she got into the sport of Free Running. Sydney's training. Her mindset and how she stays focused. Some of the injuries she's had and how she overcame them. How Parkour is not as dangerous as many may think.  How people can get into the sport. How more females can take up Free Running and how Sydney is a female ambassador for the sport.  Her greatest achievements. Plus much much more.  Sydney's Instagram: https://

Teri Cochrane is an nutritional counsellor and integrative practitioner that has developed her own methodology for helping people with their nutrition and health issues. The health of Teri's children led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbalances and when they changed the way they ate to support their unique genetic blueprint. Teri applies this thinking and approach to each of her clients. As a result, Teri and her team have transformed thousands of people to better their health. Teri's approach is so effective that she coined it as the “The Cochrane Method” in honour of her children.  This method is also applied in her latest book The Wildatarian Diet: Living as Nature Intended. This book has pioneering research that teaches us that there is no one health food for everyone and how pathogens, stress, and our environment can influence our genes and therefore our health. The diet is completely custo

Melissa Snover is the CEO of Nourished. Melissa is an award-winning entrepreneur and visionary in the food tech industry who has been launching innovative businesses for the last 15 years. Most recently she has brought Nourished exclusively to the UK market, which utilises patented 3D printing technology to create the world's first truly personalised nutrition product. In this episode we discuss: Melissa's story and how Nourished came about. The companies values and mission. What makes Nourished unique. The ingredients that are available in their supplements. The science and research that goes into producing their supplements. Plus much much more. To get your discount on Nourished supplements head over to https://get-nourished.com/ and use codes: KINETIK50 for 50% of all personalised blends KINETIK20 for 20% off all life stacks Nourished Instagram: https://www.instagram.com/get_nourished/ Melissa's Instagram: https://www.instagram.com/melissa.e.snover/ My Instagram: https://www.instagram.com/aliwe

Dr. Steve G. Jones, Ed.D., clinical hypnotherapist has been practicing hypnotherapy since the 1980s. He is the author of over 22 books on hypnotherapy. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy and president of the American Alliance of Hypnotists. Dr. Steve is a former member of the board of directors of the Los Angeles chapter of the American Lung Association. In order to keep up with the very latest in hypnotherapeutic research, he regularly attends training conferences. Dr. Steve G. Jones sees clients for a variety of conditions. Among them are: weight loss, anxiety, smoking cessation, test-taking, phobias (such as fear of flying), nail biting, road rage, anger management, IBS, general wellness, pre-surgical and pre-dental pain control, natural childbirth, and many others. In business settings, he is regularly called upon by sales teams to boost salesperson motivation. His straightforward techniques have significantly and consistently increased sales. In this

Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over 600,000 times! In this episode we discuss: Daryl's personal story from burnt out banker to movement coach, author and public speaker.  Why we have forgotten how to play and the importance

Troy Casey is obsessed with awakening the world to living a healthy, vibrant, and loving life. He now speaks publicly to help people Lose Weight, Cleanse & Detox their Bodies, and Love Themselves. In this episode we discuss: Troy's story from being a Versace model and actor to becoming Certified Health Nut. Troy's habits and non-negotiables for living a healthy, happy and fulfilled life. Troy's brand new book 'Ripped at 50' How we can all lift the consciousness and vibrational energy of the planet.  Why we are all one and all responsible for not just our own health but the health of the whole planet.  Troy's 3 tips to improve all areas of your life and be a better human being. Plus much much more! This episode is jammed packed full of value so make sure you listen from start to finish! To get Troy's book: https://www.rippedat50book.com/wisdoms Troy's YouTube Channel: https://www.youtube.com/user/certifiedhealthnut Troy's Instagram: https://www.instagram.com/certifiedhealthnut/ My I

Ricky Warren is the founder of Bodyweight Gurus. He combines callisthenics, yoga and martial arts to help his clients and students to live holistically. Ricky's credentials:  BSc (Hons) Biology, Uni. London. REPs/ACE CPD educator. PT Level 3, Sports Masseuse Level 3. Osteopathic adjustments Grade 4. MMA Instructor . In this episode we discuss: How Ricky combines Callisthenics, Yoga and Martial Arts to be optimally healthy. Ricky's nutrition and how following a plant based diet has helped him. How we can have more internal control to deal with external chaos more effectively. How  we can help the next generation by educating and coaching young people on deeper practices. Ricky's values and ethics. Living your passion and purpose. Plus much much more.   Ricky's Instagram: https://www.instagram.com/rix.official/ My Instagram: https://www.instagram.com/aliwestfitness/ Kinetik Fitness Show Facebook Page: https://www.facebook.com/thekinetikfitnessshow https://reflexnutrition.com/ Use code: PTW

Shannon O'Donnell is an American travel blogger, writer, speaker and World traveller. Shannon spent 10 years travelling the globe from 2008 until 2018 and in 2013 was named National Geographic Magazine's Traveller of the Year. Her travel blog 'A Little Adrift' has been viewed and read millions of times in over 160 countries. It is one of the top travel blogs on the internet which she started way back in 2008. She has been featured by media outlets that have included Daily Mail, CNN Money, BBC, National Public Radio and International Business Times. In this episode we discuss: How and why Shannon got started on her travelling journey. The lessons she has learnt about the world and herself whilst travelling. Why you should travel and how travel truly broadens the mind. How travelling can benefit your physical, mental and spiritual health. How to travel safely, affordably and sustainably. Top tips for first time travellers and seasoned travellers. Plus much much more. Shannon's website: https://alitt

Pam Burrows aka The People Booster is a high performance coach, master NLP practitioner, public speaker and has studied neuroscience with Dr. Lynda Shaw, accredited by The Royal Psychological Society. Pam helps businesses, organisations, entrepreneurs, business owners, managers and employees to perform to the best of their abilities in the work place by using her experience of over 30 years. In this episode we talk about stress, burnout, Pam's model for wellbeing, fear, mindset, tips to improve your wellbeing at work plus much much more. This episode is for any working individual from employee to business owner who wants to improve their wellbeing at work.  https://pamburrows.com/ Pam's Instagram: https://www.instagram.com/peoplebooster/ My Instagram: https://www.instagram.com/aliwestfitness/ Kinetik Fitness Instagram: https://www.instagram.com/kinetiknottm/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/suppo

I sat down with my best friend Paul Hughes for a one of a kind podcast episode. We dive deep into so many different topics, subjects and areas. But heavily discuss the power of our belief systems, our words and creating our own reality. This is honestly one of the best episodes I have recorded so far. All I can say is just be open and give it a listen!  Paul's Instagram: https://www.instagram.com/divineiastro/ Merkaba Meditation Link: https://www.youtube.com/watch?v=JFyLOKTs3Uw --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Welcome to 2020. It's January, it's time to set some goals and actually achieve them. How many times have you set goals, procrastinated, become overwhelmed and ended up giving up on your goals? Too many times right? Well no longer does that need to happen. In this episode I teach you a simple 3 step system that will allow you to achieve any goal in 2020 and beyond. Get your pen and paper, turn off your notifications and work through the system with me. Let's make 2020 your best year yet! Web: http://www.kinetikfitness.co.uk/ Follow me on Instagram: https://www.instagram.com/aliwestfitness/ Like us on Facebook: https://www.facebook.com/thekinetikfitnessshow --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support