Kinetik Fitness

Gert Leroy is a Master Free Diver. Not only does he instruct people from beginners to advanced levels in the art of Free Diving but he also competes in the sport. Gert has used free diving to find his own inner peace and now looks to help others do the same. Gert originally from Belgium now resides in Panglao also unofficially known as the free diving capital of Asia and maybe even the World. In this episode Gert shares his knowledge and expertise in Free Diving and how it has helped him find and realise his purpose in life. Gert's motto is Peace in Every Breath We discuss: What makes free diving different to other forms of diving Free diving basics and health and safety Fears of beginners and more experienced free divers Training in and out of the water Breathing techniques and science Tips on how to get started  Plus much more http://www.gertleroy.com/ http://www.kinetikfitness.co.uk/ Gerts Instagram: https://www.instagram.com/gertleroy/ My Instagram: https://www.instagram.com/aliwestfitness/

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. In this episode we discuss many different topics including: Following your dreams The Keto Diet Simple Bio Hacks to improve your health The negative impacts of words, phones and social media Relationships Taking action on improving your health Living with intent  Plus much much more Shawn's Instagram: @zonehalo Shawn's website: shawnwells.com Like us on Facebook: @thekinetikfitnessshow Join me in Finland, February 2020: Wim Hof Workshop in Finland --- Send in a voice message: https://anchor.fm

Ollie is the founder of Mind Journal. A unique journaling brand that was born from a lifetime of personal tragedy and recovery. Ollie has used journaling to bring himself out of the darkness and change his life for the better.  In this episode he shares his tragic story, how journaling changed his life, how you can start your journaling practice, the benefits of journaling for every area of your life, what makes Mind Journal different, how he launched the company in 2016 and has gone on to help tens of thousands of men worldwide start journaling plus much more.  https://www.mindjournals.com/ @mindjournal --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Brendan Burns is an entrepreneur, speaker, podcast host and high performance coach. Brendan has completely turned his life around from a past filled with abuse, addiction and anxiety to coaching athletes and high powered corporates. As well as being a relationship coach to many men and women. His podcast has featured many inspirational guests including Jack Canfield, Jesse Itzler and Dr. Robert Glover. Brendan now coaches thousands of clients all over the world.  In this episode we go deep on many different topics including daily practices, relationships, self care, self love, compassion, spirituality and overcoming fear. This is one of my favourite episodes I have ever recorded and shared so I hope you enjoy it as much as I did.  brendanhburns.com --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

My guest on this episode is Dr. Kayte Susse. Dr. Kayte is a chiropractor, functional doctor and an advocate in raising the awareness on the health dangers/issues than can arise from breast implants. She has extensive background in both allopathic and natural health, completed 1000+ hours of training in functional medicine, nutrition, immunology and epigenetics. Dr. Susse’s primary focus centers on supporting hormonal imbalance, anti-aging medicine, autoimmune disease, vitamin and mineral imbalances, thyroid health, fertility, and detoxification, as well as pre and post-operative surgery wellness. In this episode: Dr. Susse share's her powerful story and her own health journey. She highlights the dangers of breast implants and the health implications that can arise from them, including her own experience with breast implant illness. We discuss functional medicine and the host of benefits it can provide. We dive into the mind, body, spirit connection and how we can optimise our health on all fronts. Kayte also

My guest on this episode is Sheli McCoy. Sheli is a CrossFit athlete, gym owner, sports therapist and human movement expert. Sheli has faced many challenges in her life and has used CrossFit as a vehicle to improve her own life and help inspire others to improve theirs as well. In this episode Sheli shares how she went from being overweight and unhappy to getting in the best shape of her life and competing in the sport of CrossFit. She also shares how many difficult life experiences have helped shape her journey through life so far, including a near death car accident, losing her father at a young age, a difficult break up and more much. Sheli also lets us in to her training regime, nutrition protocols, how she recovers and what motivates her.  This is an inspiring and motivational episode. Enjoy!  @cfsheli @aliwestfitness http://www.kinetikfitness.co.uk/  --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnesssho

In this episode I share my honest experience of what happened on a recent Magic Mushroom trip. I share some info about psilocybin mushrooms,  how I consumed them, the dosage I took, the onset of the trip, what happened, the lessons that the mushrooms taught/showed me and how I've taken the lessons and messages from my trip and integrated them into my everyday life.  DISCLAIMER: I AM NOT IN ANY WAY PROMOTING THE USE OR CONSUMPTION OF PSYCHEDELIC  DRUGS OR ANY DRUGS WHATSOEVER. IF YOU DECIDE TO TAKE MAGIC MUSHROOMS OR ANY PSYCHOACTIVE DRUG, IT IS DONE SO BY YOU AND AT YOUR OWN RISK. ALI AND THE KINETIK FITNESS SHOW CAN NOT BE HELD ACCOUNTABLE FOR ANY DECISIONS MADE BY THE LISTENER OR ANY ADVERSE EFFECTS THAT MAY OCCUR. TRIP SAFE! @aliwestfitness @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode I discuss what I believe to be the 5 fundamentals for health and how you can implement them into your life. There is no magic pill and if there were you wouldn't take it. So listen to this episode to find out the fundamentals and start becoming healthier today! --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Kayla is the co-founder of the Womens Biohacking Collective, host of the BioCurious podcast, a health scientist at CDC, researcher, professional biohacker, nationally ranked athlete, and Doctoral student of integrative mind-body medicine. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness their innate power and reach their full potential. In this episode we discuss: What Bio Hacking actually is What problems Bio Hacking can help with Kayla's top Bio Hacks Bio Hacking on a budget Bio Hacking tech How you can get started with Bio Hacking or take your Bio hacking game to the next level Plus much much more @biocurious_kayla kinetikfitness.co.uk @aliwestfitness Bio Curious Podcast --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/me

Dr. Clare Johnson is a Lucid Dreaming expert. She has been having lucid dreams for over 40 years and has been writing and teaching about them for 25 years. She has written 6 books a combination of both non-fiction and fiction centred around lucid dreaming.  Her expertise and passion in this field has taken her all over the world and she has spoken at conferences and international multi-media platforms on lucidity, sleep disorders, and the role of lucid dreams in healing and dying.  We talk everything lucid dreaming in this episode and how you can use it as a powerful tool to improve all areas of your life.  www.deepluciddreaming.com  https://www.instagram.com/clare_johnson_lucid_dreaming/ https://www.instagram.com/aliwestfitness/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

My guest today is long time friend Lucy West. Lucy quit her full time job to follow her passion and live out her life's purpose. Back in 2012 she started a network marketing business with Arbonne which has allowed her to quit her corporate job, grow a team of passionate individuals, speak on stage in front of over 2000 people at the National Exhibition Centre in Birmingham and for the last 6 months, travel the globe, working remotely only a few hours per week. Lucy West has a background in performing arts and worked in the entertainment industry for 7 years before starting her own business. She’s worked for companies such as the BBC, Channel 4, Cambridge Arts Theatre & Nottingham Playhouse​.​ ​In 2012 she was introduced to ​Arbonne​, a company which introduces people to a pure, healthy lifestyle​ ​through botanically based skincare, nutrition and cosmetics. Not only have the products dramatically improved her skin and health, the business has allowed her to create a life by design. She quit the the c

I made it to 50 episodes! I thought the best thing to do for this half century episode was to let you into my life and share my life story so far. 32 years of living condensed into 2 hours was a struggle but I believe that this episode is honest and transparent. Use it as inspiration, fuel for your fire and a chance to get to know me more intimately. I also wanted to say I'm so happy and grateful for getting to 50 podcast episodes, I couldn't of done it without the listeners. Thank you so much, if you have supported me and listened to this podcast. If this is your first episode listening to the show then you picked a great one to start on! In this episode: My birth and the early trauma it caused. Growing up, my parents, school, friends and football. The death of a loved one in my teenage years and drinking heavily at 14.  College, more football and my injury. Life decisions and the start of my career in fitness. Up skilling and increasing my knowledge  The transition to being my own boss an

Anja Chong is a national short track skater and represents Malaysia. She became a 3 time SEA Games Gold Medalist at her debut performance in the 2017 Kuala Lumpur SEA Games. She clinched 3 golds in all her events - the 500m, 1000m and Ladies 3000m Relay.  In her efforts to empower women to believe that we really can do it all, she has decided to juggle a career in the financial industry, as well as one out on the ice! Anja is currently working on her own business. She also writes a newsletter in the hopes of helping to inspire other women out there and together discover how to be our best selves. In this episode we discuss: Her career and journey to where she is now. How Anja overcame depression and abuse, both physical and mental.  How leading with love and kindness for yourself and others can empower you and change your life. Her core values and purpose in life. The power of gratitude, forgiveness and the Law Of Attraction How everything in the universe vibrates and how you can be aware of your own

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection. Teaching vinyasa, yin and restorative, she integrates alignment and functional flow throughout her classes and always includes meditation and/or breath work. She has a combined degree in kinesiology, business and leadership. As a yoga teacher for over 15 years, she first entered the world of yoga via meditation more than 25 years ago. She has more than 6,000 teaching hours under her belt as a E-RYT and a 500-hour graduate of Yoga Medicine. She is a certified Yoga Medicine Registered Therapeutic Specialist and Yoga Alliance continuing education provider. She is specifically trained in myofascial release work, Thai massage, mindfulness-based meditation, yoga for traumatic brain injury resilience and mixed martial arts practice. She offers classes to all ages at her studio Ebb & Flow in metro-Atlanta and is proud to be a part of the Yoga Medicine teaching faculty. A recovering triathlete herself, Megan enjoys

For the first time ever I interview one of my clients Jon and share his case study. Jon has achieved amazing results since he started working with us and in this episode he shares his story and journey from being overweight, depressed and having zero energy, to training 4 x per week, losing loads of fat and weight, increasing muscle, increasing his energy and confidence plus much more.  If you need my help click here: Get In Touch Instagram: @aliwestfitness To book Bio Hack Your Breath Event: Bio Hack Your Breath use code: Kinetik for discounted tickets Bio Hack Your Breath Facebook  --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Jane Bush is an ARCH registered colon hydrotherapist. She has her own practice where she currently has a 3 month waiting list for patients. In this episode we talk all about gut health, digestion and how colonic hydro therapy can help.  We discuss:  Gut issues and why they are occurring The gut/brain link Poo Food and supplements that will support your gut Colonics The benefits you will see and feel once you fix your gut Intolerance and allergy testing Tips and practices to improve your gut health and digestion immediately  Plus much much more Jane Bush Reflex Nutrition use code PTWEST441 for up to 30% off all your orders.  Bio Hack Your Breath event: BioHack Your Breath Follow me on Instagram and Twitter @aliwestfitness --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself, which is a New York Times best seller. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. In this episode we discuss: How you can tell if what you're eating is beating or feeding disease The bodies 5 defence mechanisms and which foods can support each one How food is

In this episode I chat to Eva Humprhies also know as Wholefood Warrior.  Eva Humphries is a leading BANT registered nutritionist and the brains behind Wholefood Warrior. She even has some letters after her name: DipION, mBANT, CNHC. DipION - a degree equivalent in Nutritional Therapy from the Institute for Optimum Nutrition mBANT - member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) - a professional membership body for Registered Nutritional Therapists CNHC - member of the Complementary & Natural Therapies Healthcare Council (CNHC) - a regulatory body for nutritional therapists. As a nutritional therapist, Eva specialises in type 2 diabetes and cancer. In this episode we discuss: The common nutritional issues she comes across with her clients and in the general population How you can add rather than take away to improve your health The benefits you get from improving your nutrition  How to create healthy eating habits Some nutritional myths Tips and tri

Did you realise that music can have a direct impact on your physical, mental and spiritual health?  In this episode I interview a very special guest Bill Protzmann. Bill has devoted his life to music and has harnessed his love for it as entertainment and therapy to help others. He coined the term 'Music Care' and has used music as medicine to help people suffering with varying conditions and illnesses. Which include: Alzheimer's, PTSD, Alcoholism, drug addictions, stress, physical and emotional injuries plus many more. What is even more powerful is that Bill has used the healing powers of music on himself, to help with his own conditions which include depression and schizophrenia.  We discuss: Common issues that people are dealing with How music can be used as a tool to improve health Some of the major benefits music can have on health What types of music, vibrations and frequencies can be most beneficial When and how music can be used in a negative way and how to make sure that doesn't happen

In this episode I speak to an old friend, Chris Bailey, owner of Bailey Image. Chris is a fitness photographer and has worked with some of the biggest names in the industry including Eddie Hall,  Ashley Horner and Justin Gonzalez. Chris has done photography work for big brands including Gym Shark and PHD Nutrition. He has been an in house photographer for Flex magazine and Muscle & Fitness magazine and has also been the lead photographer at The Arnold Classic and The Olympia competitions.   In my opinion Chris is one of the top 5 fitness photographers in the world and in this episode we talk about his journey, his vision, how he sets small and large goals and where he see himself going in the future. If you need some inspiration today this is for you! @aliwestfitness @baileyimage @citizenbailey baileyimage.co.uk kinetikfitness.co.uk My email: ali.west@kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/theki