Kinetik Fitness

In this episode I take a deep dive into relationships. You will learn:⁣ ⁣ - The definition of relationship⁣ - How a positive or negative relationship with someone or a group of people has an effect on your health⁣ - How relationships effect mental health⁣ - How relationships effect your body⁣ - How relationships effect your spirit and higher purpose⁣ - What the longest study on happiness showed⁣ - 3 tips to improve your relationships⁣ ⁣ @aliwestfitness The Longest Study On Happiness Podcoin --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

I've just got back from a 2 week holiday in Bali and I wanted to share my experience with you. In this episode you will learn: How you can stay healthy whilst travelling How to overcome jet lag and dodge viruses  What Bali showed and taught me about myself and others How travel truly broadens the mind and how you can use travel to improve your overall wellbeing.  Plus some interesting stories and more... @aliwestfitness --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Most people don't breathe correctly. In this episode you will discover how to control your breathing, the right mechanics for breathing, how powerful the breath is, various breathing techniques plus much more.  There is nothing else that is as simple to implement which gives you the best health results in such a short amount of time.  My guest today is Leigh Ewin, Leigh is a Wim Hof Method instructor, a student of The Bullet Proof Method and Oxygen Advantage. He has been mentored by some of the top experts in breath work and human performance.  Leigh also has his own company called Flowness which teaches individuals how to best access that "flow state" and unlock their human potential.  Take control of your breath and take control of your life! @leighewin @aliwestfitness flowness.io --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode I go into the various ways you can track and improve your recovery. Recovery is vitally important for your overall well being and also to improve your performance in everything you do. In this episode I talk about: The various ways of tracking recovery including the various wearable technologies. The importance of sleep for recovery How to monitor and assess your heart rate so you can recover optimally. The various forms of heart rate, including resting hear rate, heart rate variability and working heart rate.  Why nutrition and hydration is vital for recovery. @aliwestfitness ali.west@kinetikfitness.co.uk  kinetikftiness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

8 summits of Everest, the first Irish man to climb and descend K2, conquerer of the 7 summits, World Records, ultra marathons and the list goes on. Noel Hanna has achieved many feats in his life and in this episode you will learn about this man's incredible career and adventures. In this episode you will also learn: Noel's mindset and how to improve yours How Noel has overcome many obstacles and barriers What drives him to complete these amazing challenges How important it is to have a support system Plus much much more.  http://noelhanna.com/ http://www.kinetikfitness.co.uk/ @aliwestfitness --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Iain is PhD student at the University of Bath focusing on nutrition and metabolism for health. He has over 10 years of research and experience in metabolic health and has done extensive research studies on intermittent fasting.  Including the paper: Intermittent fasting, energy balance and associated health outcomes in adults: study protocol for a randomised controlled trial.  We discuss: What intermittent fasting is Different protocols and which is the best protocol to follow The health benefits of intermittent fasting Extended fasting Training whilst in a fasted state Tips to help you to stick to your intermittent fasting regime Plus much much more @iaintempleman Iain Templeman Research Portal @aliwestfitness kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Tim and Jacko from School of Calisthenics share their story and expertise in the field of calisthenics.  We discuss: How they formed School of Calisthenics, some of the problems beginners face when starting calisthenics, how to push through obstacles, the importance of getting a coach and guidance, their future plans, plus much much more!  https://schoolofcalisthenics.com https://classroom.schoolofcalisthenics.com kinetikfitness.co.uk www.instagram.com/schoolofcalisthenics  www.instagram.com/aliwestfitness  --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Nick Butter is a professional endurance runner and a man on a mission. Nick is on a mission to run a marathon in every single country in the world. That's right 196 marathons in 196 countries. He will set 8 World records along his journey all whilst aiming to raise a quarter of a million pounds for the battle against prostate cancer. I record this episode with Nick after he has completed his 102nd marathon in Bahrain.  Not only is Nick passionate about running he has an amazing story to share and is a true inspiration. This episode will give you a new outlook on life and inspire you to be healthier and move forward with purpose.  This is one of my best episodes yet, so go listen.  Ali West. kinetikfitness.co.uk nickbutter.com runningtheworld196.com @aliwestfitness @nickbutterrun Text 'NRTW89 £10' to 70070 Support Prostate Cancer UK --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Sarah Piampiano is a professional triathlete and Ironman triathlete. Sarah competed in her first amateur triathlon in 2009 off the back of a bet with a friend. Within in the space of 3 years she went from a 90 hour plus per week banker to a full time professional triathlete. She has gone on to win numerous races and achieve a 7th place finish in the World Ironman Championships. In this episode Sarah shares her incredible and inspirational journey, how she stays motivated, what her training regime looks like, her biggest successes and tips on how you can get started with triathlon. @spiampiano @aliwestfitness @kinetiknottm sarahpiampiano.com kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Meditation will change your life! It's certainly changed mine. In this episode I openly share my meditation journey and the benefits it's provided with me. I also share with you my practice and how you can implement meditation into your life. I share a lot of stuff that only the closest people in my life know about so I hope you enjoy it! kinetikfitness.co.uk @aliwestfitness @kinetiknottm Links mentioned: https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w - Jason Stephenson guided meditations over 1 million subscribers. https://www.youtube.com/watch?v=JFyLOKTs3Uw - Merkaba guided meditation. (This is the very first one I did and the one that got me into meditation) --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Dave Watts aka Tin Tin former pro Basketballer turned teacher gives us an insight on what it takes to be a pro athlete. We discuss training methods, recovery, mindset and Dave's story of how he made it at professional level. Plus much more. @aliwestfitness @kinetiknottm @tintinstagram10 kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Christian is the owner and founder of The Perrymount Clinic based in West Sussex. Christian specialises in baby health and helps mothers and babies with a wide range of care services. Including calming colic, cranial osteopathy, birth trauma resolution, mother and baby nutrition plus much more. In this episode we discuss how mothers can support their child before, during and after pregnancy. What are the best nutrition methods to follow. How to reduce colic, how to reduce the amount of crying from your baby and how to help babies who can't sleep, plus lots more. If you are a parent, are planning on becoming a parent or are interested in baby health this is the episode for you. calmingcolic.com kinetikfitness.co.uk @calming_colic_by_christian @theperrymount @aliwestfitness @kinetiknottm --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode Ali chats with Richard Whitehead MBE. Rich runs with prosthetic legs and is a 2 time Paralympic gold medalist, a 4 time World Championship gold medalist and a 3 time World Record holder. Rich is also a patron of Sarcoma UK the bone and soft tissue cancer charity. We find out his Why?, his training methods, what keeps him so dedicated to his sport, the responsibility athletes have to inspire others, the legacy of London 2012, plus much more. @richard_whitehead_mbe @aliwestfitness @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode Ali chats with stunt man and actor Adam Collins. Adam has featured in big budget Hollywood films and TV Shows, he has also just premiered his very own film called Outlawed, which he wrote, stars in and co directed. We discuss Adam's journey, the hard work it took to get his film onto the big screen, transitioning from the military to acting, his training regime, plus much more. @aliwestfitness @kinetiknottm @adamcollins_stunts kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode Ali speaks to Steve Powell, Director of Education for Powerplate about all things Vibration Training. You will learn what vibration training is and the science behind it, the benefits of using vibration and how you can integrate it into your own training regime. kinetikfitness.co.uk powerplate.com @aliwestfitness @kinetiknottm @powell10steve @powerplateuk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Ali tell his story of his first LSD trip. Ali shares all of experience. He highlights his experience whilst under the influence of LSD, his biggest takeaways and how you can use psycho active drugs safely and beneficially. Disclaimer: Ali does not promote or encourage the use of any illegal substances. Any usage of psychedelic/psycho active drugs or substances of any kind is at your own risk and your own choice. @aliwestfitness @kinetiknottm kinetikfitness.co.uk Books mentioned: Tools Of Titans by Tim Ferriss The Psychedelic Explorers Guide by James Fadiman --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this quarter of a century, landmark episode. Ali says thank you and explains how showing gratitude can change your life. He also shares some practices you can use to implement gratitude in to your day to day life. @aliwestfitness @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode, Ali speaks with Charlotte Sims, bikini body building competitor. Charlotte shares her amazing fitness journey. From knowing nothing about health and fitness, to being attacked by a dog and nearly losing her hand, to competing in a body building competition whilst following a vegan diet. Charlotte's story is truly inspiring. Use it to motivate yourself on your fitness journey. @aliwestfitness @foxyhotgirl @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

You've been lied to! In this episode Ali debunks and deconstructs some common health and fitness lies and gives you the truth on these 5 LIES! After listening to this episode you will have the knowledge and ammo to combat the health and fitness liars when they start sprouting rubbish in your ear. @aliwestfitness @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode Master Mindset Coach and Rapid Transformational Therapy Coach (RTT) Philippa Bottrill explains what RTT is all about and how it can help you to overcome any problem or issue in your life. You will learn what RTT is all about, the benefits, the speed at which Philippa gets results, skills you can put into practice to improve your life, plus much much more. @aliwestfitness @kinetiknottm http://philippabottrillrtt.com/ philippa__bottrill --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support