Kinetik Fitness

Worry... Does it effect you? Are you ever crippled by worry? Do you want to learn how to overcome worry and live out your best life? If you answered YES to any of these questions then this is the episode for you. In this episode Ali interviews inspirational coach, speaker, Life Is A Marathon Podcast host and best selling author Bruce Van Horn. You will learn: Why you are worrying, how to overcome worry, tips and tricks you can use to stop worry dead in it's tracks plus much much more. @bruce.vanhorn @aliwestfitness @kinetiknottm brucevanhorn.com kinetikfitness.com https://kinetik-fitness.myshopify.com/products/online-fitness-coaching --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode Ali speaks to Chartered Psychologist and University lecturer Serena Simmons. We learn how mindset effects all aspects of our life, how we can change and improve our mindset, skills, tips and hacks for mindset plus much much more. @aliwestfitness @serenapemodel @kinetiknottm https://apeathy.com/ http://www.serenasimmons.com/ kinetikfitness.co.uk https://kinetik-fitness.myshopify.com/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this fascinating episode Ali interviews Dr. Katherine Zagone, Medical Director at Gentera Med about all things IV Drip Therapy. IV Drip Therapy and IV nutrition is on the rise in the well being sector and in this podcast you will learn: -What IV Drip Therapy is and how it works - Some of the health issues and deficiencies that IV Therapy can help combat - The benefits of IV Drip Therapy - Some amazing and powerful results Dr. Z has achieved with her patients Plus much much more. @drzagone @genteramed @ali_kinetik kinetikfitness.co.uk gentera-med.com --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we speak with experienced Yogi Victoria Louise. Vicky has been practising yoga for over 10 years and has a wealth of expertise and knowledge on all things Yoga. You will learn about different types of yoga, the benefits of yoga, how you can integrate yoga with other forms of exercise plus much much more. Whether you are an experienced yogi or are just interested on how yoga can help you to be healthier, this is the episode for you. @iamvictorialouise @victorialouiseactivelifestylecoach @ali_kinetik @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode Ali explains how to find your purpose in life. Do you know your life's purpose? If I had to ask you what you're here for could you tell me? If you want to find out and get clarity on your purpose in life then this is the episode for you. Ali explains a simple practical, system you can use to discover your true life's purpose. Grab your pen and paper because this is a practical episode! @ali_kinetik @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we speak to Ben Cunnington from Kinetik Fitness about everything sports massage. We discuss how sports massage differs to other forms of massage. How it can benefit you, how you can select the best therapist and much much more. kinetikfitness.co.uk @contourfitnesstherapy @kinetiknottm @ali_kinetik --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we speak to Dr. Claire Minshull from Get Back to Sport, about all things injury related. We find out why people get injured, how you can rehab properly and how to prevent injuries from occurring. kinetikfitness.co.uk getbacktosport.com @ali_kinetik @kinetiknottm @getbacktosport --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode Ali interviews world renowned sleep coach Nick Littlehales. Nick has worked with some of the top athletes and sports teams in the world. We find out how vital sleep is, some techniques and tips on how to improve your sleep and learn some interesting facts that you probably have never even heard of. https://www.sportsleepcoach.com/ @sportsleepcoach @ali_kinetik @kinetiknottm --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode I talk about 5 activities you can do to help you burn fat even if you have limited time. These activities are simple, accesible and anyone can do them. Listen now to find out what they are. @ali_kinetik @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Have you always wanted to get into meditation but don't know how or where to start? Or do you already meditate and want to take your practice to the next level? Either way this is the episode for you. In this episode we speak to Jason Stephenson about all things meditation. You will learn how to get started, the benefits, simple tips you can use to be mindful and much more. Jason Stephenson has 845,000 subscribers to his YouTube channel and has celebrity fans such as Russel Brand. Dive in and learn more about meditation. @jasonstephensonmeditation @ali_kinetik @kinetiknottm https://www.youtube.com/user/ILoveJuicyShow http://www.jasonstephenson.net/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode Sarah interviews Ali West on why it's important to have a morning routine. @kinetiknottm @ali_kinetik @herfryness --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we dive into the mind of Lauren Tickner. A fitness entrepreneur and influencer. Lauren has 129,000 followers on Instagram, 29,000 subscribers on YouTube, her own podcast and multiple online businesses. She gives her tips on how to overcome health issues, fear, anxiety and some of her top tips on how to follow your dreams. @laurentickner @kinetiknottm @ali_kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this shortened episode Dave Meltzer of Sports 1 Marketing gives us his key points to bring success into your life. @davidmeltzer @ali_kinetik @kinetiknottm www.davemeltzer.com www.kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we speak to Dr. Marc Cohen from The School of Health and Biomedical Sciences at RMIT University. We discuss the benefits of cold therapy, how to get started and some practical tips you can use to integrate the cold into your daily life and improve your overall well being. http://drmarc.co/ https://www.facebook.com/marc.cohen.5245 @kinetiknottm @ali_kinetik --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we speak to women's health coach and hypnotherapist Pamela Windle. We discuss the menopause, the importance of hormones and many other factors concerning women's health. @pamelawindlehormonecoach @kinetiknottm @ali_kinetik https://www.smarterchange.co.uk/ https://regeneruslab.odoo.com/shop/product/dutch-complete-hormone-hor30-784?search=Dutch+ https://www.invivoclinical.co.uk/products---services/lab-diagnostics/sibo-lactulose--small-intestinal-bacterial-overgrowth- https://www.invivoclinical.co.uk/products---services/lab-diagnostics/gi-map-microbial-assay-plus https://www.invivoclinical.co.uk/products---services/lab-diagnostics/organic-acids-comprehensive --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we speak to the founder of Brain Move, author of The Evolution of Bio-Mechanics and university lecturer, The Movement Man: Stephen Braybrook. We discuss how the brain influences and effects pain. How the brain works in relation to human movement. We also discover what steps can be taken to correct faulty movement patters and bring people out of pain. @brain_move_uk @ali_kinetik @kinetiknottm --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we speak to Dr. Emily Splichal. Dr. Emily is a human movement specialist and expert in bare foot running. She travels all over the world teaching health and fitness professionals all about the importance of the foot. @kinetiknottm @ali_kinetik @dremilydpm ali.west@kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we discuss everything physiotherapy with Kathryn Peden of Arcadia Physiotherapy. @kinetiknottm @ali_kinetik @arcadiatherapy --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we discuss everything holistic with Carley Mellors Blair. Carley cured herslef of MS and lost over 70 lbs in weight using various holistic techniques and therapies. She now helps others to become healthier and happier. @kinetiknottm @thehealingtouchacademy --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In today's episode Ali speaks to PGA professional and golf performance coach Richard Dunsby. We find out the critical role exercise and nutrition plays in golf and sports performance. --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support