Kinetik Fitness

Jess Macaulay is a high diver and health coach. From the surprise package of 2018, securing the first ever podium for a female British diver in the World Series in only her second appearance, to runner up in her first season as a permanent diver. Jess Macaulay is definitely a high flyer. Her first podium as a permanent diver came in Portugal, the place where she first appeared in the World Series back in 2017.  Between two World Series stops, she travelled to South Korea to participate in the FINA high diving world championship. For the fun, the experience and to collect a bronze medal. After 13 starts, including five podiums, the passionate high liner and declared adrenaline junkie only misses a first place. An accomplishment the 27-year-old clearly has on her to-do list. Her diving career has been put on hold due to the Covid-19 pandemic but she has used her time wisely to focus on how she can help others whilst keeping her dry-land training going.  In this episode: Jess's story and how she st

Hello and welcome everyone to episode 100. Yes we made it and a monumental moment for myself, the show and you the listener. I just wanted to start by thanking each and every listener of the show. Wether you're brand new or if you’ve listened to many episodes or even if you’ve been with me from the start. I’m thankful and grateful as I wouldn’t of made it to 100 if it wasn’t for you! This podcast started out as a hobby for me, to scratch my own itch but also to reach and inspire more people on a larger scale. To date this episode has been listened to in 81 countries and gained 10’s of thousands of listeners. I have to give a special shout out to all my listeners.  I’ve learnt so much from my very first episode until now and have met some amazing guests and even made new friends via podcasting. It brings me so much happiness and joy and I love sharing my wisdom and the my guests wisdom with you each and every week. This is an extra special episode, not just because it’s number 100 and because I have my 2

JP Morgan once said; "Millionaires Don't Use Astrology. Billionaires Do."  You might be thinking what has Astrology got to do with health and fitness? Well let me tell you it has everything to do with it!  My guest today is Oyi Sun a master astrologer and high performance coach. He is based in Atlanta Georgia and has been my coach and mentor since 2016. He is back for a 2nd appearance on the show. He was actually my very first guest on episode 1 of the show but back then he was known as Coach Khayr. I like to think of Oyi Sun as a Spiritual Strategist. He helps people to know themselves and figure out their strategy for life, using tools such as astrology, spiritual self mastery, magic, coaching, meditation, prosperity and much more. He has worked with clients all over the world including myself to inspire them to live out their life’s purpose and win at the game of life. So what are the key takeaways you will get from this episode: Why Oyi Sun switched his name from Coach Khayr to Oyi Sun. You

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more. Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest. Hailing fro

Roland Welker is a reality star famously known as the winner and toughest contestant of "Alone" season 7 reality survival series on The History Channel. Roland survived and lasted 100 Days in The Arctic wilderness to be crowned champion and win 1 million US Dollars. It is the longest anyone has ever lasted in the shows history.  Roland grew up in a big family, living with his parents, sister, uncle, and grandfather. And thanks to his uncle and grandfather, he was exposed to outdoor challenges from a young age. Roland’s mother Mona Welker sadly passed away when he was training in Montana in July 2019 as part of his preparation for Alone. He couldn’t attend her funeral but vowed to dedicate his victory to his late mother. Roland was trained in hunting, fishing, trapping, and bush craft by the time his teenage years ended. Before rising to international fame, he worked as an Alaska Hunting Guide, survivalist, gold miner, and a logger. In this episode we discuss: Roland's story and how he le

Andrew Cotton is a professional big wave surfer, top level athlete, adventurer and guest speaker. He is now one of the world’s most respected big wave surfers basing himself in Nazare, Portugal and West Ireland for much of the big wave season. He also travels the globe surfing some of the biggest and heaviest waves on the planet such as Peahi in Hawaii, Mavericks in California and The Right in West Australia. In this episode: Andrews story from fixing sinks and toilets as a plumber to becoming a professional big wave surfer. Why Andrew decided to go all in on his dream of being a big wave surfer. Andrew's training and nutrition regimes which help him perform in his sport. Andrew's mindset and being in the moment when surfing some of the biggest waves on the planet. How Andrew came back from a near fatal wipe out, where he sustained a broken back, his rode to recovery and rehabilitation from injury.  Andrew's feelings and emotions whilst riding big waves. Andrew's favourite places to surf pl

Arno Hazekamp, PhD. Arno is a full time cannabis researcher with a deep understanding of biochemistry, a wide overview of the cannabis industry, and a long track record. Since 2001, he’s been a key researcher within the Dutch medicinal cannabis program, one of the first legal programs in the world. As a trained biochemist specialised in medicinal plants, his main understanding of the cannabis plant is from a perspective of its chemistry. He asks questions like: what active compounds are present in different cannabis varieties, and how can they be developed into safe and useful products that comply with the standards of modern medicine, while also addressing the needs and preferences of patients. He describes himself as a cannabis “myth buster”, helping to separate fact from fiction about cannabis through research. He clearly recognises the promising medical potential of the plant, but does not see it as a miracle cure for all. As a scientist, educator and consultant, you frequently hear hi

Will Mellors-Blair is Co-founder and CEO of Fitpack. He is a nutrition and fitness expert with an obsession for human health optimisation. Will has given talks and presentations on this topic at some top universities and institutions. His passion and tenacity to find solutions to human health and performance led him to found Fitpack with the goal to improve the lives of millions of people worldwide. At age 10, Will signed to play football for Manchester United FC, and has been fascinated with human performance ever since, both on an athletic level and on a personal level. In 2013 he obtained a full scholarship from The University of Michigan to play and study in the United States. This was the start of a journey that has put him on a quest to find the perfect combination of nutrition, physical activity and mindfulness practices to help him reach peak performance as a student-athlete and, ultimately, as a human being. Surrounded and mentored by world-renowned experts in the fields of clinical & performa

Liam Cavanagh is an online fitness coach, content creator and more recently a first time founder. Through a sudden dive into the world of personal development, whilst in his final year at university, he decided to steer clear of the well trodden path of finding a graduate job, and instead to pursue his dream of owning his own business. He's now getting ready to launch the world's first online fitness coach matching service, connecting people with their ideal online coach, through his company Bel. Liam's goal is to make being a fully independent online coach more attainable, but also to change the culture around the fitness industry. Bel stands for Better in Everyday Life, and that's exactly what he feels fitness can help people to become. It's not about how much you weigh or what you look like, it's about being comfortable in your own skin, carrying home your weekly shop without breaking a sweat, and feeling more energised throughout the day. Liam is only 23 but already has a solid head on his shoulders

Belinda Davidson is a bestselling author, international speaker, and spiritual support. For fifteen years, Belinda worked as a professional medical intuitive, working closely with doctors and healthcare practitioners; and for over twenty years, she’s worked as a spiritual coach and mentor. Among her clients are celebrities, CEOs, and well-known business and industry leaders. Belinda was born highly intuitive and very psychic. “A curse in her childhood,” she says, “a wonderful gift later in life.” In this episode you will learn: About Belinda's psychic gifts from brith and how she turned them from what she considered a curse to a blessing and used them to help others. The chakras of the body. How to care for each of your chakras and improve your energy and health. Why meditation is key for your spiritual health and development. Energy centres and energy fields and how we can tap into them. How to find your life’s purpose via your chakras. Plus much much more. Connect with Belinda: https://belindada

Patrick is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK) and a Member of the Academy of Applied Myofunctional Sciences. Patrick has penned 7 books and is the International best-selling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You and creator of the oxygen advantage method. Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weeke

Bob Troia aka Quantified is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimisation. Bob’s career in technology spans over 2 decades, from the earliest days of the World Wide Web (through the dot-com crash of the late 90’s), through the rise of online communities, social networks, and social media platforms, through the emergence of consumer-facing health and wellness, AI and machine learning, mobile apps, and data privacy. Bob has appeared in numerous magazines, on TV and on some top rated podcasts including:  CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men’s Fitness, and Outside Magazine,  Ben Greenfield Fitness, The Life Stylist Podcast, Ben Pakulski’s Muscle Intelligence Podcast, Extreme Health Radio, Quantified Body now... The Kinetik Fitness

Shane Benzie is a running technique coach, movement specialist and researcher. He is also the author of the best selling book The Lost Art Of Running.  Shane has travelled all across the world covering 6 continents, working, analysing and researching athletes and indigenous tribes. Shane has compiled a lot of this knowledge in his best selling book and now coaches runners from beginners to olympic level to improve their running performance.  In this episode we discuss: Shane's book His journey across 6 continents living, working and studying with athletes and indigenous tribes.  Analysing movement and what makes beautiful movement. The effects of how we are living our lives on our running and how we perceive movement. The difference between walking and running from a technique perspective. The fascial system. Shane's methodology for improving running and movement.  Why video analysis of your running is so powerful. Standing vs Sitting and weight bearing movement. The sc

Pamela Windle returns for her 2nd appearance on the show to share her knowledge, wisdom and expertise on weight loss and the menopause. Pam is a Women's Health Coach & Hypnotherapist. Pamela helps women take control of their hormonal health and happiness. She guides women through the peri-menopause, the menopause and even through the childbirth experience so they can feel stronger, calmer and more empowered than ever before. She helps her clients to feel happier, healthier and stronger so they can start living life on their terms, instead of being a victim of their body. With Pam’s guidance and support, her clients glow with health, feel stronger, calmer and happier in their own skin. Pamela helps women to experience the peri-menopause and menopause without having to battle problems like unsightly belly fat and ‘middle-aged spread’, horrible insomnia, brain fog that makes you feel stupid, uncomfortable hot flushes, and crippling depression. She helps women to feel younger, sexier and thrive during this br

Matt Belair is A one of a kind author, speaker, conscious thought leader and podcast host. LIVING A LIFE DEDICATED TO ACQUIRING THE SKILLS AND KNOWLEDGE TO HELP OTHERS ON THEIR PATHS TO GREATNESS, HAS BROUGHT MATT BELAIR TO A LEVEL OF EXPERTISE ATTAINED BY FEW. He has experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sport psychology, life coaching, and conscious living, he is equipped to support you in whatever you aspire to achieve. He HAS TRAVELLED THE WORLD AND PUT HIMSELF IN THE FIRE TO TEST HIS KNOWLEDGE AND HIS LIMITS. He spent time in Nepal studying meditation with Buddhist monks and survived a near death experience while trekking Everest. He Travelled the world as a professional snowboard coach, trained mixed martial arts with pro fighters in Thailand. Matt has learned the secrets to becoming an effective and powerful leader, speaker and trainer under t

Brendan D. Murphy is the Truth Addict. A spiritual-intellectual and non-conformist, he is the Australian author of The Grand Illusion books. Brendan has (in his own words) a strange constellation of attributes, tastes, and talents— that are impossible to pigeonhole. Brendan has spent 20 years and some 15,000+ hours studying the fields of: Consciousness, spirituality, psychology, and religion Different healing methods, techniques, and systems Self-evolution and personal development (“human potential”) Conspiracy facts, geopolitics, and the Deep State Exopolitics, exobiology, and ufology Medicine, Big Pharma, and the war on natural health Suppressed history and technology… …and much more. For what? For Freedom! So he could figure out how to live freely, powerfully, vitally, and generously – and then help others do the same. In short, Brendan’s “business” is your transformation, embodiment, and freedom. In this episode we discuss: Reality & Human Consciousness Brendan’s book

Jay Shifman is a  Mental Health, Substance Misuse & Recovery Speaker. He is also a coach, advocate and host of the Choose Your Struggle Podcast. Jay strives every day to end the stigma around the topics of Mental Health and Substance Misuse & Recovery by telling his story and helping others tell theirs. Jay has certifications in Psychological First Aid, Drug Policy and the Social Contexts of Mental Health and Illnesses, Suicide Prevention, and Coaching, among others. Jay has decided to dedicate his life to making a difference around the topics of Mental Health and Substance Misuse & Recovery. After years of having his struggle chosen for him—to simply make it through the day—He finally chose what to struggle for. In this episode we discuss:  Jay's incredible story, a misdiagnosis, substance misuse, 2 suicide attempts and an overdose and his journey to recovery. Why there is so much stigma around mental health and substance use and misuse and how we can overcome it. Unhealthy Addict

Tārā Bianca ॐ is a love activist, spiritual luminary, speaker, and leader in transformation. Her mission is to awaken Love into the world, as well to inspire humanity to awaken and ascend to the power of Love, Joy, Peace and Equality, and to come home to the deepest, most Divine Truth of their being-ness. She is a friend to human-kind. She combines over 20 years of research, teaching, speaking, and private coaching experience with expertise in healing the mind, body, and soul to help people revolutionise their life for success. Tara’s clients have included pro-athletes, professionals, entrepreneurs, creatives, couples, expecting parents, children and Academy Award-nominated actors. She writes and teaches about love, transformation, spirituality, consciousness, tantra, stress management, health & wellness, biohacking, neurohacking, nutrition, relationships, parenting, and pregnancy. In this episode we discuss: Tara's powerful story and her intimate connection with God. Her ability to channel and psychi

Lunide Louis, is the host of the Best Morning Routine Ever! Podcast. The podcast is the first of its kind devoting a whole show discussing effective morning routine tips and chatting with entrepreneurs and thought leaders in their appropriate fields on how their healthy morning habits have contributed to their success. As a revered MBA professor, Lunide has taught Business Intelligence (BI) Data Mining, Project Management courses at CSPP in San Diego California for the past 5 years. In addition to being an esteemed Entrepreneur, MBA Professor and SAP Systems Implementor, Lunide runs full Marathons and Triathlon to keep physically fit and reads over 50 business books every each year to keep mentally fit. At the age of 32, Lunide completed a half ironman–a 70.3 mile triathlon. She had to learn to swim for that one! The race consist of a 1.2 miles swim, 56 mile bike ride and 13.1 miles run. Dr. Louis embraces a challenge! In this episode we discuss: Why you need a morning routine. The importance of morning ro

Lyz Cooper is one of the world’s thought leaders in the sound therapy field. She is the founder of The British Academy of Sound Therapy (BAST). Which was founded in 2000 following 6 years of research and development and was the first sound therapy training establishment in the UK to offer a professional qualification in sound therapy. BAST, now part of The International Academy of Sound Therapy has run a successful training programme in Australia for the past 3 years and will soon be running courses in other parts of Europe and the USA. Lyz’s compositions and music projects have received excellent feedback – listeners have reported becoming pain free, deeply relaxed and uplifted. The launch of the Radox Spa campaign in 2011 was a turning point – confirming that the mainstream was ready for consciously designed therapeutic music. The piece created by Marconi Union in consultation with Lyz was voted the ‘Most Relaxing Music Ever’ and came 11th out of 50 in Time Magazine’s Top 50 Best Inventions Awards and is st