Kinetik Fitness

Helen Millar aka Heart Healer Helen helps individuals and groups to find clarity, healing or a breakthrough. She supports their transformation via coaching, or deep diving into your personalised ceremony. Helen spent 12 years coaching internationally, with 8 years on the healing path. She combines spiritual tools, intuitive insight, practical experience and methodologies, to tailor sessions and support for expansion. From the practical and the mystic. So what will you learn in today's episode and what are some of the key takeaways?: Helens story and her spiritual awakening What ceremonial cacao is How you can use cacao The benefits of cacao What to expect at a cacao ceremony Some of the biggest breakthroughs Helen has seen from people she has worked with and her own from using cacao Why it's important to get out of your head and become more heart centred Why labels aren't helping Tree energy and using tree's to heal Helen's top 3 tips to help you with your physical, mental and spiritual

Meir Schneider was born with cataracts, glaucoma, astigmatism, and nystagmus. After five unsuccessful surgeries on the lenses of his eyes, which left them shattered and filled with scar tissue, doctors pronounced his condition hopeless and he was certified legally blind. Schneider performed his reading and schoolwork in Braille. At age 17, Meir learned the Bates Method of eye exercises. He practiced them diligently, up to 13 hours a day, undeterred by the skepticism of family and friends. To this he added his own regimen of self-massage and movement. Within six months, he could recognize visual objects for the first time; within 18 months, he could read print without glasses. His vision continued to improve, and today is 20/80. He holds a current unrestricted California driver's license. During Schneider’s recovery process, while still a teenager, Meir began to help others with a wide range of degenerative conditions, such as polio, muscular dystrophy and multiple sclerosis. He found that the same principles

Dave Coldwell is a former British boxer and current trainer and manager. As a professional, Coldwell won the BBBofC Central Area flyweight title. Coldwell became a prominent trainer after taking over as the head coach to Tony Bellew, who he coached to win a world title. He has also coached some of the best names in British boxing including:  Dereck Chisora Anthony Fowler Jordan Gill Gavin McDonnell  Jamie McDonnell  David Price  Here are some of the key take aways from today's episode: Dave's story from tough home life where both of his parents were alcoholics and being bullied at school to becoming a professional boxer and moving into boxing coaching. The power of becoming comfortable in your own skin. Dave's transition from a professional boxer to a coach. What growing up and learning his trade at Ingles gym was like. How gyms develop not just your body but your mind as well. How mental conditioning from a young age has helped Dave deal with n

I will be brutally honest and say that today’s episode is probably the most powerful and important episodes to date. My guest today is someone who has changed my life, my wife Sarah’s life, many of my friends lives and has helped millions of people all around the world. It’s time to forget pretty much everything you knew about food and nutrition and look at eating from a scientific standpoint. That’s where my guest today comes in. Dr. Nartey is the founder of symptometry, originator of root cause therapeutics and author of multiple books. Dr. Maxwell Nartey has helped countless people heal from chronic and acute diseases by removing known hindrances from the cells, from DNA, from blood and from the lymphatic system. He does this using a simple, but scientific 19-step method to nourish the cells, to maintain the body’s electrical balance, and to boost the positive energy (nurturing) in the ailing individual’s environment. Originally trained as a Doctor of Homoeopathic Medicine and a Doctor of Natural Health, D

In this episode I'm joined by Valentin from Russia to talk about Shilajit. Valentin has spent more than 5 years studying Shilajit of various types and from different sources. Shilajit is a rejuvenating age-old natural substance that has stood the test of time amongst many Eastern cultures. Today we know it worldwide as one of nature's most potent nutritional supplements for enhanced energy and vitality. In this episode: Valentin and Pure Himalyana Shilajit's story. What Shilajit is and how it's made. The potency between different forms of Shilajit. How to take Shilajit. The major benefits from consuming Shilajit. How Shilajit improves the absorption of other supplements. The recommended serving per day for Shilajit. Potential side effects of Shilajit. Why there is very little scientific research on Shilajit. Valentin's 3 top tips to improve your health. Plus much much more. Connect with Valentin: https://www.purehimalayanshilajit.com/ Connect with Me: https://www.kinetikfitnes

Brother Francis E. Revels – Bey, a consummate Spiritual Consultant & Master Numerologist since 1974, has done 40,000 – plus Numerology charts & forecasts. His gift came alive through a vision he received at age 8 and while his late mother (Mother Grace) became his first spiritual teacher while in college in the 1970’s. Upon realising that Mother Grace was his first spiritual teacher Brother Francis understood she was striving, in having her own spiritual circle. The foundation for his Circle Of Grace 1 was seeded and established in 1974. As it began to sprout and rise it soon arrived in 1985 to be known as the “Floating Healing Meditation Circle”. He has since been anointed by The Angel of Grace. Brother Francis became the Founder of his spiritual & metaphysical ministry called the “Circle Of Grace 1” (founded July 2nd, 1999) under the aegis & the anointing of The Angel of Grace through Divine Providence. Brother Francis E. Revels-Bey teaches in private & grou

Christian Chasmer is the COO of Vessel Health. While in college, he built a franchise from $0 to $1.2 million in annual revenue. He then co-founded the real estate development company CC Solutions and grew it to $6.5 million in revenue in under 2 years. From there he started Elevate Advisors, which consulted with 7 and 8 figure companies on systems, leadership, and scaling before becoming a Co-Founder and COO at health tech company Vessel, which has allowed him to combine his 2 biggest passions - Entrepreneurship and health. Christian is also the author of the #1 Best-Selling book Lose the Limits: Break Your Limiting Beliefs, Become a More Productive You, Achieve Everything You Want in Life So what will you learn in this episode and what are some of the key takeaways: Story What Vessel is and how it works The bio markers that Vessel measures and why The Vessel card and the technology it utilises The information and data you can view on the Vessel App Accuracy of the testing and results The common

Gareth Sapstead aka The Fitness Maverick is a Personal Trainer, Online Coach, Writer and Personal Trainer for the BBC. Gareth has been helping people just like you get strong and look good naked since 2005. You’ll spot Gareth in hardcover books, research papers, and in some of the most respected fitness publications in the world.  Gareth is a Coach, fitness maverick and forward-thinker. He’s accrued tens of thousands of hours coaching in-person, from celebs, to athletes, to busy professionals. During this time he has helped many clients overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique. Gareth has a Masters Degree (MSc) in Strength and Conditioning Science, a Bachelors Degree (BSc) in Sports and Exercise Science and is a Certified Strength and Conditioning Specialist (NSCA – maintained since 2011). In this episode: Gareth's story from being a Strength and Conditioning coach to a in demand online fitness coach. How & Why Gareth thrives off

Kevin Guthrie; is a qualified, registered therapist and BACP (British Association for Counselling & Psychotherapy) member who has practised for over 7 years. Kevin is passionate about psychological and emotional well-being and offers a safe, confidential and non-judgemental environment to explore and make sense of your experiences. Positive and effective change can enhance our sense of well-being and help build our resiliencies so that we can cope better with the challenges life presents us. Through a therapeutic relationship built on trust and mutual respect Kevin is able to support you in developing your own resources with an aim to improving the quality of your life. “Kevin chose to become a counsellor through having a poor experience in a counselling session many years ago. He decided then that he didn't want others to experience what he had. He now sees that he wasn't prepared for what the counsellor had to say to him. You have to be ready and willing to lead your life into new and healthier times. K

Bryan Gohl is a bio hacker, founder of Heavy and co founder of Red Light Rising. Bryan has a real passion for wellness and he loves to talk about it! Red light therapy is one of his favourite biohacks with which he has noticed wonderful benefits.  That’s why he decided to co-found Red Light Rising, using his passion for sharing the principles of wellness and spreading the word about red light therapy! After nearly 12 years of exploring wellness and exercise in all its forms, he settled down into vegetarianism for 7 years under the impression that it was the healthiest way to eat. After suffering various degenerative conditions mostly in the form of near constant, debilitating joint pain and serious digestive issues, he finally relented to the fact that his diet may have been playing a role in his failing health. Thats when he discovered the Bulletproof diet and biohacking! Fast forward 4 years and Bryan is back on track, healthier and stronger than he’s ever been, mostly tha

My guest today is Devon aka The Black Air Bender. Devon is the pioneer of Alchemy Breathwork. He is breathwork practitioner and coach, breatharian, author and bio hacker. Devon shares his knowledge and wisdom via his Instagram page the the_black_air_bender and his YouTube channel Devon The Black Air Bender and coaches people all over the world from business people to athletes. So what will you learn and what are some of the key takeaways: Devon’s Story of how he got into breath work and alchemy. Why we we often have to hit rock bottom to make important changes in our lives. Breath work and alchemy. Fasting, liquadarianism, Brethariainism and Prana. Detoxing. Absorbing energy from sunlight. Urine therapy and it's powerful benefits. Structured water and hydrogen. Tensor rings and miron glasses. Semen retention. Electricity, magnetism, frequency and light. Plus much much more. Connect with Devon: https://linkgenie.co/theblackairbender https://www.instagram.com/the_black_air_bender/ https:

My guest today is Damian Hall. A runner, coach and journalist. Damian is a record-breaking ultra marathon runner who's represented Great Britain and achieves competitive results in some of the world's toughest races. A UK Athletics running coach, widely published journalist and author, public speaker, and parent. Damian thanks his midlife crisis for getting him into ultra marathon running. He’s represented my Great Britain, recorded competitive results at some of the world's toughest races and set seven records/fastest known times (FKTs). He’s currently working on a book about it all with Vertebrate Publishing, due out May 2021. In this episode you will learn: Damian's story of being a non runner to becoming an ultra marathon runner and representing Great Britain. The mental and physical elements of ultra running. How to not become obsessed with running and lose the love for it. Damian's training for running and ultra running. How having a team around him has

Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit. Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West. --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Darren Le Baron is an educator, researcher and event organiser based in the UK. Known around the world for his Shroomshop Master classes he is keen mushroom cultivator and teacher and has been growing gourmet and medicinal mushrooms for the last ten years. By day he is an Organic Horticulturist and Food Enterprise tutor and has translated his home growing experience into a social enterprise. Darren is the mycologist in residence at Somerset House, one of the largest communities of arts and creative enterprises in the UK. He is also a qualified Permaculture teacher and facilitator and supports businesses and communities to create sustainable working systems and environments. He is a member and presenter at the London Psychedelic Society, and is a chair and Breaking Convention committee member. He is also a regular presenter at the Detroit Psychedelic Conference, Ozora , Noisily Festival and numerous psychedelic gatherings around the world sharing his extensive research on psychedelics and how they can help sup

My guest today is Fiona Duncan Steer. I have known Fiona for over decade and over the years she has not only become a very important part of my network and a close business associate but also a friend. Fiona is a Writer, columnist, speaker and facilitator & trainer in B2B networking, Fiona has been running events for over 15 years and is the Founder of the highly successful independent East Midlands based business network- RSViP. Fiona's 'Business Network Social' events attract an average of 150 business professionals into a room every month- a feat the big National players would love to emulate! Down to earth and brilliantly connected, Fiona has become the go to person for UK businesses who want to get connected with the right people, have their venues seen and their events filled. With this experience she has also now become an in demand expert for organisations wishing to train their employees on how to network effectively and maximise their experiences at events. Fiona also guest lectures at the Unive

My guest today is Connor Tyson. Connor is a calisthenics athlete and online coach. Having started rock-climbing at the young age of 5, Connor always had a fascination for expressing movement. Over the years, his journey to discovering the endless possibilities of Bodyweight training has been an exciting one. After personally competing at an international level in the sport of Freestyle Calisthenics. He truly understands what it takes to achieve both the body and and the mindset of an athlete at peak physical health. His innovative Bodyweight training programs provide his clients with exceptional results, and can be tailored to suit a huge range of individual needs. Connor believes that when you truly enjoy the training process, your results will speak for themselves. What will you learn in today's episode: Connors story and how he got into the sport of callisthenics. How losing his mother at 19 effected his life and how he used to callisthenics to deal with such a huge loss and the lessons he learnt from

Anand Parekh is the founder and owner of Hot Yoga and a self confessed Yogi. As a child Anand grew up practicing yoga in its various forms, however he always questioned the true meaning of life and the purpose of his being on earth! This curiosity led him to delve deeper into the philosophy and practices of yoga. As a youth leader Anand has voluntarily been teaching and practicing yoga for over 10 years. As a result he realised his passion in life and how yoga encourages you to reflect on yourself to find inner peace and how it exercises not just your body but your mind as well. Anand understands that yoga is a way of life and each day his interest in the development of the self grows and Yoga is the key that is guiding him to understand the true nature of his inner being! In 2017 Anand founded hot yoga Nottingham with his wife Davina. The only dedicated Hot Yoga Studio in Nottingham City Centre with state of the art infrared heating systems. At Hot Yoga Nottingham, they believe that hot yoga is for everyone

Timothy Shieff is a former world champion free runner who now helps people improve their movement and raise their levels of consciousness. In 2019 Tim found the weighted rope and hasn’t put it down since. He now coaches people all over the world the powerful benefits of this unique and simple training tool. Tim is also heavily into his spiritual health and helps people to discover their personal truths so they can develop their soul. You may have seen Tim on Ninja Warrior, or back when he was a vegan activist, which Tim gave up on to benefit his own health. Tim has also appeared on some of The World’s top podcasts and TV Shows including The Rich Roll Show, London Real and This Morning. In this episode you will learn: Tim's story and his own personal journey of self discovery. The way of the rope how Tim found the rope. How the rope works and the fundamental movement patterns. How the rope benefits everyday life but also sports performance. Tim also shares his nutritional journey from Veganism, to Fru

John Hudson is a Survival Instructor, Broadcaster, Writer, Public Speaker and Training Consultant whose specialist work takes him to some of the most remote and extreme environments in the world. Based in Cornwall UK, John is the British Military's chief SERE (Survival, Evasion, Resistance & Extraction) instructor and has been a resident survival expert on two series of Discovery's prime-time show 'Survive That', a.k.a 'Dude You're Screwed' in the USA, putting his own resilience to the test on camera in front of millions. Having created the UK Military's survival manual, John’s first book How to Survive: Lessons for Everyday Life from the Extreme World shows how strategies for life or death situations can help us excel in our everyday lives. In this episode: Johns story and his 20 year experience in military survival training. The psychology and mindset of survival. How to not panic and keep yourself in a rest and digest state rather than a flight or flight state. Why repetition and habitual pr

Luke Tyburski is an ex professional footballer and adventure athlete who has completed some gruelling challenges including the Marathon Des Sables and The Ultimate Triathlon which Luke devised himself, which took him from Morocco to Monaco totalling 2000km in 12 days. Luke is also a published author and his book Chasing Extreme is his autobiography detailing his journey, his struggles and successes. Luke kindly sent me a signed copy of his book and I have just started reading it. He also has 2 documentaries on Amazon Prime - The Ultimate Triathlon and 500 Man, showcasing his challenges. In this episode: Luke's story from a professional soccer player to adventure athlete and a body breakdown, meeting his wife Vanda, which turned his life around from battling with his mental health, binge eating, suicidal tendencies, depression and insomnia to living his dream life. How to connect with your deep-rooted why and going within. Creating a life philosophy for yourself that is 20 words or less. Why having more