Live Your Spa Life

Yerasimos Stilianessis is a trauma-informed bodyworker, holistic health practitioner, and “Human Design” guide. He works with motivated individuals around the world to help them understand and connect to their true nature more deeply, overcome disempowering behaviors, and release excess stress, toxicity, and trauma from their bodies and lives so that they can experience health and vitality on all levels. He is the co-host of the recently launched “Here For The Truth” podcast that celebrates modern-day truth seekers and freedom fighters, exploring what it took for them to forge their paths in life and overcome obstacles on the Siddhartha road of authenticity. He is also the creator of “Somatic Freedom: A Pathway to True Health,” which is a transformational full-day retreat that he leads monthly in Topanga, CA.Important Topics -How the “Here For The Truth” podcast came about-What he finds in terms of people not trusting themselves-How spending time in nature connects him to a deeper part of himself-What are the

Sophie Fletcher is dedicated to helping people gain greater freedom within themselves throughout all levels of their being. She grew up as part of a spiritual community and spent most of her life wanting to "transcend the body" until after earning her first master's degree in Spiritual Psychology she realized that the body actually held the key to true healing. Sophie went on to do a second Master's and her Ph.D. in Depth Psychology with an emphasis in Somatic Studies where her dissertation explored the Interrelational Dynamics of Touch. Through utilizing multiple bodywork modalities, Somatic Experiencing, breathwork, and energetic clearing techniques Sophie focus on tapping into the unconscious by attending to what comes forward through the innate wisdom of the client’s body.Important Topics -How she decided to focus on Interrelational Dynamics of Touch-What Peripersonal space is-Our connection to technology-How she came up with Interrelational Dynamics of Touch-How does an environment co

How to Heal From the Pain of the Past - with Gina JernukianGina Jernukian is the founder and CEO of Soul Survivor Ink which she started in 2014. Soul Survivor Ink is a non-profit organization that helps survivors of human trafficking heal from their painful past by “branding” tattoo removal, or lightening and cover-ups, by using a proprietary and revolutionary procedure.In 2020 alone, they helped more than 1,000 victims break free from their past and start anew. Gina is trying to raise awareness of this problem and let victims know there are people and organizations available to help them.Important Topics -How was her daughter involved in this business-How she got into branding and found out it is her thing-What the branding looks like-Her transition when she quitted her job and dedicate her time to help reverse this branding-How she started a series called Branded-What are the things she did to move past fear-How the lord empowers her-How does the actual survivor finds her-How do people feel when they approa

Isabelle Tierney, M.A., LMFT is a licensed therapist, stress management specialist, and international speaker. She currently serves as the CEO of Choice Point, Inc., a company dedicated to providing tools and services to reduce stress and choose well-being, anytime, anywhere.The company runs two divisions: 1. The Feel Good Life, a lifestyle wellness program provider that equips individuals with tools to reduce stress and enhance well-being, at home and at work. 2. The Stress Reset, a workplace wellness program provider that equips employees with proven tools that reduce stress and enhance well-being, productivity, and collaboration.Important Topics -How The Feel Good Life Methodology and The Stress Reset came about-The partnership she created with God-How the work she teaches is to access God’s response-The 3 steps of her Feel Good Life Methodology-The distinction between false good and feel good-Sustainability that comes from The Feel Good habit-3 aspects of her methodology that helps when she is confronted

Sarah Apgar is the Founder of FitFighter, a strength solution for everyone ages 8-80! She originally designed her signature training tool, the Steelhose, featured in 2020 on ABC’s Shark Tank, to train firefighters better for the rigors of the job.Sarah is an Iraq War Veteran, an All-American Collegiate Athlete, Fitness Professional, former Volunteer Firefighter, and mom of 2 little girls. In addition to her primetime Shark Tank debut, Sarah and FitFighter have been featured in Rolling Stone, Men's Health, Muscle and Fitness, ABC News, and Oxygen Magazine, and performed for clients the likes of ESPN, FDNY, and the United States Military.Sarah lives in Port Washington NY with her husband, Ben Smith, a plastic and reconstructive surgeon, her two young daughters, Emory and Arlyn, and puppy Louisiana.Important Topics -What Steelhose is and what it looks like-How she came up with this concept-What she says to moms on how they can start and embrace more into life-The behind the scenes when she’s on Shark Tank-H

Leadership Coach and Communications Consultant Margo Myers helps high achievers who are ready to take their place as leaders making a big impact. Her zone of genius includes communication and presentation skills, leadership development, executive presence, and media training. She holds her coaching certification from the Hudson Institute in Santa Barbara, California, and has earned her Professional Certified Coach (PCC) credential from the International Coach Federation. Margo is the Founder of Career Success Programs, which include online coaching programs designed to navigate career and life transitions and improved communication. For Margo, it's all about helping clients find the answers within themselves, and develop the confidence to move forward!Important Topics-How people are moving through transition and how she helps people when they are stuck-How to identify your strengths -What her strengths are-On personal branding-What being a leader is being vulnerable means-Her transition when she leaves t

Jean is an ordinary person who survived ritual and sadistic abuse. She came forward as a witness to the kind of abuse that is real and to support others who have been through similar situations. Jean is working toward an LCSW, (Licensed Clinical Social Worker), so that she can counsel those who have lived through trauma.Important Topics-Her experience being trafficked by her family-What are the coping mechanisms that she had then and still uses now as an adult to move past fear-How her grandmother was supporting her-Disempowering moments and experiences that she had growing up-Her experience when her mother killed her twin -On her having Dissociative Identity Disorder (DID)-What she remembers when her mother killed a boy-What are the coping skills that helped her get through an abusive childhood-What Dialectical Behavior Therapy (DBT) is and how to do it-What her favorite room is and why-What people can do to support survivors-What people should do if they suspect a sign of abuse-How is she a Force For Good

Stephanie Hyde is a Jack Canfield Certified Coach of the Success Principles. The founder of the Facebook community “Reclaim your path and power for women over 40”. She helps women who have compromised their own happiness to make sure everyone else was happy to get unstuck, clear on their path and ready for their next adventure. She understands how hard it can be for women that do it all!! She on a mission to help women connect and support each other. Stephanie has had her share of bullying from women and wants to help women connect, support, and lift each other up because she believes, “together we are stronger”!Important Topics-What her experience of bullying has been-How she became a Jack Canfield Certified Coach-What she finds in terms of people she coaches and connects with-On what doesn’t make you happy-What she does to consciously create the life that she wants to live-On listening to what you want and what makes you happy-How she strategically plans her day against fear-What is something that she had f

Dr. Rose Sakuda is the founder and CEO of Dr. Rose's Secret Place. She was born and raised in Rift Valley province of Kenya. Her mission is to advocate for awareness of the problem of Female Genital Mutilation (FGM) and to educate the girl child.At the age of thirteen, she went through FGM and it didn't affect her until she gave birth to her first daughter. At first, she thought it was just a normal rite of passage but seeing her daughter go through it, she immediately realized it wasn't right. It was physically, emotionally, and mentally traumatizing. In 2002, Dr. Rose decided to start a foundation that will help raise awareness about what FGM is, the effects of the practice and also give a voice to those who can't advocate for themselves.Important Topics-How Female Genital Mutilation (FGM) presented in her culture-What Dr. Rose does in her foundation to help and have more awareness of it-Her experience when she was shunned by her community when she began talking about FGM-What made her d

Craig Brown has served as the Recovery Pastor and Director of Celebrate Recovery at Church of the Redeemer in Gaithersburg, MD, since 1999. In his 20+ years as a Recovery Pastor, he has helped thousands of people, including business owners and professional leaders, to find the freedom from shame and the healing in Christ that delivers us from pain, guilt, and shame. Craig is a public speaker and author. He is a former radio Local Sales Manager at Salem Communications WAVA 105.1 FM. Craig lives in the Washington DC area with his wife and three sons. Important Topics-Strategies that he uses around fear-How he counsels people struggling with issues that they feel are outside of their control-How people find a community to help them get through their pain and to hold them accountable-On having good healthy boundaries and setting condition -How to find freedom from rage or anger -On putting labels on our identity-The importance of self-awareness-What his favorite room is and why-How is he a “Force For Good” in the

Dr. Lee Benton wears many hats. She's a film and TV actress, and you can check out her IMDB to see her latest films. She just signed to play a role in another faith-based movie. She has a worldwide ministry, Lee Benton Ministries International, which includes her LA-based monthly church. On top of that, she is an Award-Winning producer of the TV Show "Victory Road with Lee Benton".Important Topics-What “I stepped into my power the day I was born” means-Special gift and power that God gave her from birth-How she started modeling and her acting career-Her experience in the behind-the-scenes aspects of Hollywood-What God answers KNEE-mail is about-How she relies on the lord for rest, rejuvenation, and slowing down in order to move forward-How God re-energize and renew our spirit, soul, and body-Her story of betrayal and how she overcame it -How God made us face fear, make us stronger, and equip us for the next big battle-What her favorite room is and why-The R.S.V.P. prayer Quotes“God never too bu

In 2002, Susan founded Savvy Interiors, an interior design firm with its own general contractor license. This talented, fun-loving company caters to discerning clients across the SoCal region with award-winning service and innovative design.Susan is a straight-shooting, fast-paced award-winning creative, who’s all about making life an adventure. She balances her time as Creative Director and Principal designer between San Diego with her husband where they’ve raised their 5 daughters and their love for Incline Village, Lake Tahoe.In 2021 her nonprofit, Savvy Giving by Design, has expanded into 15 states.Important Topics-How she started her business in 2002 -Why changing your environment also change the way you live-When tough love comes in when it comes to design -On being honest with your client-What people most interested in shifting in their space-On taking a leap of faith and taking a calculated risk-How she moves through fear smoothly-How Savvy Interiors and Savvy Giving by Design came about-What are the

Trish Steele, Founder & CEO of three non-profits charities called Women Crowned in Glory-Safe Passage Heals and Time2Heal. She is an author, model, beauty consultant and spokesperson.Trish brings great awareness to the issues of domestic violence, and she is a great example of how an abused woman can be restored to start a new life of success. Trish drew upon her own past experience with domestic violence, overcoming all forms of abuse, and hopelessness.With the help of many experts who gave their time and services, she was able to rebuild her life and break the cycle of abuse. Today, she is a legend with over 50 years as an advocate against abuse.Important Topics-Her early childhood abuse experience and how she breaks the cycle-Her turning point to make the first step-Her program in the process of the stepping stones to a new life on helping women become more powerful-How spirituality comes into her healing process-How “Time2Heal” came about-Trish's event that's coming up to help people build t

How to Create a Social Impact - with Tracy MelchiorTracy has had a successful soap opera career with contract roles on Aaron Spelling's Sunset Beach, One Life to Live and the global phenomenon The Bold and the Beautiful.Currently, Tracy can be seen on the new BET hit series Games People Play with Lauren London. And in the beauty campaign for the product Xeomin with Christie Brinkley.In the series finale of the longtime running hit show, Criminal Minds on CBS Tracy makes a guest appearance.Her feature film Do You Believe with Mira Sorvino was #1 in DVD sales on Amazon and top 10 in National Box Office for 3 weeks.Tracy has appeared on Good Morning America, FOX NEWS and CNN advocating for causes she believes in. In addition to acting, she has authored the testimonial book "Breaking the Perfect 10" and has been a hockey correspondent for Fox Sports West.She is producing a documentary called MONOCHROME, a social impact film about bridging the divide between police and community.When not acting Trac

Cheryl Herrick is a serial entrepreneur having lead organizations in several markets including medical devices, apparel, and the automotive industry.Her two latest initiatives are providing motorsports events for Military members with PTSD and other wounds of war, and a startup offering new technology homes for the affordable housing crisis in our nation.Important Topics-How she got involved in racing-How her organization was born and how it picked her-How the listeners can get involved in this program-How she cultivates her inner circle that supports and empower her-A business philosophy that allowed her to be more confident-How she utilized trust for herself and others-Disempowering moments when she started the business-What is her favorite room and why-How is she a “Force For Good” in the worldQuotes“When things are going well, I want us to be able to laugh and when it’s going really hard I want us to be able to have a sense of humor about it, as well.”“I want to cheer louder for my friends when things so

How to Speak Your Truth - with Kimberlin Brown PelzerKimberlin Brown, the actress better known as Sheila Carter on the Bold & the Beautiful and Young & the Restless.She is also a businesswoman that employs over 150 people, farmer of avocados, philanthropist, and the list goes on and on!Important Topics-On her villainous role and what she learned from Sheila Carter-How she addresses the fear that is happening-On speaking your truth -Her advice to small business to maneuver through tough times-Her advice to the listeners on doing the things that you love-What has helped her to have the sustainability to keep her family together-What is her favorite room and why-What took her to donate her bone marrow twice-What she has coming up in the near future-How is she a “Force For Good” in the worldQuotes“We all can convince ourselves of anything.” “You learn from other people’s mistakes”“Negativity loves to bring down positivity.”“Stay true to yourself, always speak the truth, and your story never changes.”Conne

Alec Stern is an entrepreneur, speaker, mentor, and investor. He has become known as "America's Startup Success Expert" for performing hundreds of keynote speeches worldwide at top conferences.He's been a co-founder or founding team member of 8 startups with 5 exits - 2 IPOs and 3 acquisitions. As a primary member of Constant Contact's founding team, Alec was one of the original 3 who started the company in an attic. Alec was with the company for 18 years from start-up to IPO, to a $1.1 Billion-dollar acquisition.Recently, Alec was selected to the Influence 100 Authority List by Influence Magazine and was recognized as The World Authority for Entrepreneurship by The Credible Source. In 2020, Alec was a 2-time Visionary Award winner at top conferencesImportant Topics-How the challenges affect the entrepreneur in the startup-How he looks at fear and how can people overcome it-What are the steps to move the idea forward-How to stay connected, motivated, and focus when you’re not making a

In today's 200th special episode, it's going to be just you and me.You may have wonder, what is SPAlife anyway?!You just heard me say the S. P. A. stands for Seek Power Always. However, many of you may not know what that really means.I'm going to share with you its origin, how I used it, how my clients have used it, and how you can use it as a life tool.For any of you who have wondered what SPAlife is about, I'm going to take a few moments to share that with you. Come with me on the exploration together how SPAlife holds the framework of systems that are the foundation of power and the fabric of self-care. Important Topics-What SPAlife means-Discovering what the term SPAlife truly meant to me-What SPAlife is about -How to get your copy of the How to Avoid C.R.I.S.I.S. Resource GuideQuotes"Having the fortitude to move through grace with anything that life throws at you is possible when you have systems and structures in place.""Real power doesn't happen outside of you. Y

Brenda is an internationally award-winning human resource professional and crisis management expert. She has been featured in Forbes and Inc. Magazines.She works to help develop rising HR Professionals and business owners. She shows them how to sort through chaos and identify the best people solutions for their companies.Important Topics-How she does her work -How she is helping people be remote workers-What she means by “Getting comfortable with being uncomfortable.”-On a different variety of beliefs-Her thoughts on the vaccine in business-Her favorite room and why-A dis-empowering moment in her life and why it changed the course of her life forever-How is she a "Force For Good" in the worldQuotes"Get comfortable with being uncomfortable.""You can only control what you can control.""Inconsistency breeds fear."Connect with BrendaBrenda's Website: https://www.BestPractices.workBrenda's Instagram: https://www.Instagram.com/BrendaTheHRLadyBrenda's Facebook

Kristi Wells is the CEO and co-founder of the Safe House Project. She is also a wife to a 19-year navy pilot, mom to 3 vivacious kiddos, and an ardent defender of the vulnerable!This week, Kristi talks about how they built the Safe House Project and the community-based training called OnWatch. Learn more about her life strategy, some setbacks when they started the organization, and her WHYs to eradicate trafficking.Important Topics-How she came to be on this path-Why people misunderstand what trafficking looks like in America-The community-based training called OnWatch-Why a survivor needs restorative care-Changes that she needed to adopt for being a military spouse-Why they built the Safe House Project-On having a God-Size Vision-Seeking to understand before responding-The importance of having a life strategy-What she does to move past fear in her journey-How she pushes through setbacks-What her favorite room is and why-How is she a "Force For Good" in the worldQuotes"I believe that the first