Live Your Spa Life

In this last episode for the year 2023 of the Live Your SPAlife Podcast, Diane is joined by her best friend, Maria Whalen. She pioneered the invincible wellness movement and led the fight for personal health freedom. She had helped hundreds of people be their own doctors, protect their well-being, and have health assurance. Maria paved the way to show what being healthy really is to live a life beyond our dreams. Join us in this fun and encouraging episode as Diane and Maria discuss health, fitness, healing, personal growth, spirituality, friendship, and much more!Important topics discussed:Maria’s biggest secret in health and wellnessMisinformation on holistic healthConnection of oral care to our physiologyHuman Body’s interconnected systemHomeopathyMental health awarenessPlant Medicine Healing and personal growthAging lifeSpirituality AdventuringFriendship Quotes:[20:49] “It's so amazing when you actually know how the body works and how it is interrelated to each other. And when you can watch the crazi

In this special collaborative episode of the Live Your SPAlife Podcast and TheIDEA.World, Diane is joined by Kerry Mensior, a retired law enforcement professional with 30 years of experience and the Executive Director of IDEA. World. With a focus on de-escalation skills and tools, Kerry collaborates on various impactful initiatives. In the spirit of intentional living, especially during the holiday season, our discussion today revolves around navigating a digital detox for a more intentional and meaningful life. Important topics discussed:Finding harmony in work and personal lifeDigital addictionRelationship impactDigital DetoxEntrepreneur strategiesManaging your screen timeStaying focusedSelf-careRelationships and spiritualityFavorite roomFinding the proper balanceQuotes:[12:32] “Understand the neuroscience behind why you're doing what you're doing.”[24:13] “When we talk about joy, happiness, gratitude, it's a positive emotional state. Being in such a state means you're in an excellent po

In this episode of the Spa Life Show, Diane's guest is Laura Xiao. Laura Xiao discusses her multifaceted journey as an entrepreneur, revealing her transition from a competitive table tennis player to a successful business owner. She shares insights into her intentional living approach, emphasizing the importance of family bonds and her commitment to addressing critical social issues. Laura also delves into the dynamics of being both competitors and business partners with her husband, shedding light on the challenges and rewards of such a relationship. She highlights the charity aspect of her business, focusing on combating human trafficking and homelessness through a partnership with FirstFruit Ministries. Throughout the episode, Laura reflects on the transformative experience of motherhood, finding sanctuary in her living room with her 11-month-old daughter, and living intentionally by cherishing family moments.Important topics discussed:Entrepreneurship as a First-Generation Immigrant Laura Entrepreneu

In this episode of the Live Your SPAlife Podcast, Diane is joined by Gino Mingo, a Pastor, singer-songwriter, and the author of "Black Belt Discipleship." Gino is dedicated to helping people pursue a life of radical, transformational discipleship centered around Jesus. Having been a former member of both the NFL and CFL, Gino's early experiences taught him the values of dedication and sacrifice, but it was through understanding the call of Christ that he embarked on a new adventure. Gino, along with his wife Michelle, leads Roar Ministries in San Diego, embodying a profoundly simple ministry philosophy: love God, love people, and make disciples. Important topics discussed:DiscipleshipBecoming a disciple of GodSurrounding yourself with the right peopleDealing with wearinessThe meaning of prayerRelationship with GodFavorite roomGino’s journeyMaturityLiving an intentional lifeConnecting with GodQuote:[16:21] “People know in their hearts of hearts when they do wrong. What the heart chooses, the min

In this episode of the Live Your SPAlife Podcast, Diane is joined by Gagan Gupta, a man on a mission to empower 10,000 senior executives, professionals, and conscious business leaders to reach their full potential in a world undergoing 360 degrees of transformation. Gagan's own journey, from overcoming the brink of suicide to becoming a guiding light for conscious leaders and senior managers, is a testament to his unwavering courage and unique blend of spirituality. With a focus on helping others break free from the clutches of impostor syndrome, Gagan inspires a life filled with abundance, heightened self-worth, and a revitalized mindset. Important topics discussed:Overcoming depressionAdvice for people in the darkMoving through fearGoing against disempowermentFive values and three core needsDistinguishing and aligning your goals and valuesFavorite roomIntentional livingQuote:[30:45] “If we stay in the present, I'll be bold enough to say that 80% of our problems will go away.”Links and Resources:Ga

In this episode of the Live Your SPAlife Podcast, Diane is joined by Julie Reisler, the CEO of Empowered Life Inc, recognized as one of the top 10 Most Influential life coaches in 2023. As a board-certified master life and wellness coach, she mentors numerous coaches, changemakers, and soulful entrepreneurs. Julie is not only the host of the USU podcast and the author of "Get a PhD in You," but she has also been featured in esteemed media outlets such as Forbes, Mind Body Green, and the Chopra Center, in addition to being a multi-time TEDx speaker. Her impactful contributions extend to founding the Life Designer Coach Academy, a leading certification program for life coaches worldwide. Important topics discussed:TEDx talksPattern interruptionMoving through fearVulnerabilityKnowing your own powerFavorite roomMental and spiritual workIntentional livingQuote:[15:13] “I'm going to focus on the lesson, the learning, the growth, recognizing that I'm a human being who isn't stuck. Even these

In this episode of the Live Your SPAlife Podcast, Diane is joined by Dr. Kathryn Bruce. She is a martial artist and movement specialist dedicated to empowering her students and clients through a unique blend of science, physical movement, and mindset strategies. By incorporating martial arts and exercise, she guides individuals toward realizing their untapped potential and making seemingly impossible changes. Dr. Bruce's expertise challenges preconceived limits, showing that one's capabilities extend far beyond what one might have believed. Important topics discussed:Leading to martial artsFrom victim to victorThe best of both worldsManeuvering through confusionMoving through fearGetting into a flow stateUnknown fact about Dr. BruceFavorite roomIntentional livingQuote:[05:08] “I decided to pretty much change the whole of my life, my life's direction, to continue doing this, and then help others find that journey for themselves as well.”Links and Resources:Dr. Bruce’s LinkedIn - https://www.link

In this episode of the Live Your SPAlife Podcast, Diane is joined by Janet Hogan. Janet is a 48-year-old six-time entrepreneur who, despite having achieved considerable success, realized she was missing the profound contentment that comes from embracing one's true calling. A near-death experience provided the breakthrough she sought, as a voice revealed that she had let everyone down by denying herself and the world her greatest gift as a teacher. Janet's journey shifted from what she thought was selfless sacrifice to self-discovery and healing. Over the next 10 years, she embarked on a mission to share her insights and wisdom with the world. Important topics discussed:Moving past fearWhat scares Janet?Change from Janet’s perspectiveVision the futureDealing with frustration and self-doubtingWhat people need to know about themselvesGetting unstuckFavorite roomIntentional livingQuotes:[06:09] “Sit with it, explore it, welcome it, see what the light is behind that fear.”[11:06] “Everyone has their own

In this episode of the Live Your SPAlife Podcast, Diane is joined by Amita Sharma. Amita is a co-founder of NourishDoc, a holistic wellness platform dedicated to middle-aged women's well-being, spanning from peri to post-menopausal stages. Drawing from her personal journey through perimenopause, Amita understands the stress compounded by keeping it a secret. Her mission is to destigmatize this often-taboo topic, advocating for its inclusion in discussions on Diversity, Equity, and Inclusion (DEI) and health equity at workplaces. Particularly focusing on women in their 40s, Amita aims to create an open dialogue, providing support for those who may feel hesitant to discuss menopause-related challenges with HR or colleagues. Important topics discussed:PerimenopauseTraditions vs. CultureDiets and their effectsPersonal experiencesStaying ahead of the curve as a womanThe first steps to taking back healthWomen’s wisdom and timingsFavorite roomSurprising facts about AmitaHow Amita moves past fearLiving an intent

In this episode of the Live Your SPAlife Podcast, Diane is joined by Brad Skistiams. Brad is an immensely talented singer-songwriter and the force behind Five Times August. He has graced the Fox Business Channel as a DIY indie artist expert and earned recognition from prestigious publications like Billboard, People Magazine, and USA Today. In early 2021, Five Times August made waves with a series of protest songs addressing COVID-era regulations, featuring the chart-topping hit "Sad Little Man." Now, he's back with a brand new single, "Ain't No Rock and Roll," released under Baste Records. Important topics discussed:Brad’s moment of inspirationEveryone’s feedbackDeliberate attacksLooking at things from a different perspectiveCrafting the futureNew single backstoryHow Brad moves through fearFavorite roomSongwriting experiencesSurprising facts about BradWhat brings Brad hope?Brad’s intentional livingQuotes:[14:07] “We have this incredible opportunity in front of us if we get off ou

In this episode of the Live Your SPAlife Podcast, Diane is joined by Torrin Minutillo. Torrin is a seasoned business veteran whose remarkable 34-year journey spans an era predating mobile phones and instant internet communication. His career unfolds like a captivating story, marked by highs and lows in the initial two decades before he cracked the code, transforming his business life into what once seemed impossible. The turning point came when he delved into the intricacies of the human experience, applying that deep understanding to the realm of business. Now, equipped with a real-life education, Torrin is passionate about helping fellow business owners conquer their dreams, empowering them with courage and a wealth of experience. Important topics discussed:First years in businessTorrin’s approach to fearImportance of business stabilityKnowing you’re in the right directionSelf-awarenessThe Human ExperienceEmotional connectionFavorite roomTorrin’s intentional livingQuotes:[03:51] “If you think about the long

In this episode of the Live Your SPAlife Podcast, Diane is joined by Kelley Tyan. Kelley is a master transformation coach specializing in empowering women in faith, fitness, and mindset. With a remarkable journey as a 4-time national bikini champion and breast cancer survivor, Kelley is not only a living testament to resilience but also the proud host of the podcast "Addicted to The Climb" and author of the eponymous book. As a dedicated wife and mother of two, Kelley is passionate about transforming lives daily, driven by her belief that a strong faith lays the foundation for a resilient mind and a healthy body.Important topics discussed:What is the “climb” for KelleyFaith as Kelley’s foundationKelley’s challenges to empowermentClimbing back up after falling downPrayers and relationship with GodLatent potentialBeing God’s girlFavorite roomKelley’s favorite story from her bookRomantic relationshipsPolar oppositesKelley’s intentional livingQuotes:[07:34] “It takes time but trust me, if I'm where

Connect with Lori:   http://www.careerecology/spaIn this episode of the Live Your SPAlife Podcast, Diane is joined by Lori Wallace. Lori is the Founder and CEO of Career Ecology, a vibrant hub for work-life empowerment. With a wealth of experience spanning over two decades, she has been a guiding force for job seekers as the owner of igMedical, her own search agency. Through igMedical, Lori specializes in fostering successful connections, aligning prominent hospital systems such as Cedars Sinai, Kaiser Permanente, and Sutter Health with a diverse range of skilled and passionate professionals, from CEOs to Lab Assistants.Important topics discussed:The ideal touch point in healing the worldHealing and resilience in the workplaceJob transitionsAgnostic mentoringPersonal growthFinding meaning and purpose in lifeThe Path of FFavorite roomCareer developmentLori’s intentional livingQuotes:[06:19] “I really want to be there for people. And I want to listen deeply to what's going on when they find me.”[10:11] “Th

In this episode of the Live Your SPAlife Podcast, Diane is joined by Nathalie Botros. Nathalie is a psychotherapist, author, speaker, and life coach. She empowers women to find happiness irrespective of external circumstances, guiding them to live their best lives. She's the author of "If You Are What You Eat, Should I Eat a Skinny Girl?" and "Happiness Cards." In 2023, she was honored as the Top Happiness Coach of the Year by the IAOTP and inducted into the Passion Vistas Hall of Fame. Additionally, she was named the Top Coach of New York in 2023 and recognized as one of the Top Women to Watch in New York. Nathalie's influence extends to magazine covers, including Passion Vista, Solis New York, Best Holistic Life, and Healthy Life. She imparts happiness tips to millions of followers through social media, podcasts, and articles, serving as a global happiness ambassador who inspires individuals worldwide. Important topics discussed:Happiness and goalsMicro-coursesThe bon vivant gi

In this episode of the Live Your SPAlife Podcast, Diane is joined by Amrit Sandhu. Amrit is an accomplished international speaker, podcast host, and the founder of Inspired Evolution. He holds certification from the Eckhart Tolle School of Awakening and is recognized as MindValley's Master Certified Trainer for Australia and India. Amrit's speaking engagements, seminars, workshops, and keynotes, delivered for Inspired Evolution and MindValley, span across the globe, including the United States, Europe, Asia, and Australia. His exceptional ability to share profound ideas and insights with unparalleled enthusiasm captivates diverse audiences, ranging from corporate settings and construction sites to teenage programs, festivals, retreats, and the general public.Important topics discussed:Career misalignmentLiving your purposeMental health and discovering your purposeDealing with fearFavorite RoomTrue freedomAmrit’s intentional livingQuotes[31:07] “I believe service and freedom are two sides to the same

In this episode of the Live Your SPAlife Podcast, Diane is joined by Kelley Tenny. Kelley is a dedicated lifelong learner, educator, and curriculum specialist. With more than two decades of teaching experience, Kelly's passion for empowerment through education led her to establish her own venture, "Teach Your Brilliance." She extends curriculum design and core strategy expertise to creators, influencers, and experts aiming to transform their insights into prosperity. Her latest passion involves educating entrepreneurs about harnessing the potential of AI, and showcasing her commitment to innovative growth.Important topics discussed:Positives and negatives of AIMicro-coursesKeys to keeping your audience engagedBridging the information gapNegotiating obstaclesJournalingKelley’s wisdom takeaways throughout her journeyDoing things differently for healthFavorite roomDealing with unexpected thingsKelley’s intentional livingQuotes:[03:41] “It's important to pay attention to the conversation and t

In this episode of the Live Your SPAlife Podcast, Diane is joined by Carol Hodges. Carol is the accomplished author of "The Menopause Millionaire: A Guide to Prosperity and Meaning in the Second Half of Your Life." Renowned for her unique approach to business coaching, Carol seamlessly integrates inner wisdom with cutting-edge technology. Her dedication lies in infusing spiritual wisdom into everyday existence, empowering individuals to make conscious choices that intertwine courage and humility.Important topics discussed:Spiritual competenceThe compass processDealing with uncertaintyThe power of advanced technologyMoving through fearEmpowering wisdomThe second half of lifeThe environment and our diet’s impact on hormonesFavorite roomCarol on intentional livingQuotes:[07:22] “You must have a compass to come back to knowing where your true north is. So that you can continue to adjust and direct to ultimately get where you intend.”[14:00] “What makes us unique and different is something we really own

In this episode of the Live Your SPAlife Podcast, Diane is joined by Liz Hatcher. Liz is an entrepreneur and creative at heart who passionately believes in uncovering opportunities through innovative thinking. With a remarkable ability to inspire creative solutions, she is dedicated to empowering others to progress and succeed. Her collaborative spirit and diverse expertise in marketing, association management, and event production across various sectors underscore her commitment to fostering collective growth. Embracing each day as a fresh chance for advancement, Liz embodies the spirit of continuous growth and discovery.Important topics discussed:Expanding to the worldDifference between womenHow Women impacts businessesConfronting fearSimplifying thingsWorking through disempowermentFavorite roomThings to know about LizLiz on intentional livingQuotes:[06:26] “That genuine connection and community with other women is really at the heart of it.”[15:56] “When a process becomes too complex, you have to look at w

In this episode of the Live Your SPAlife Podcast, Diane is joined by Justin Wright. Justin is a remarkable individual who has traversed an incredible journey of personal and professional transformation. Formerly an executive within a billion-dollar corporation, Justin has now emerged as an inspiring entrepreneur committed to unleashing the full spectrum of human potential. Through six distinct career transitions, he has exemplified the incredible power of resilience, turning challenges into stepping stones toward a brighter future. From conquering significant weight loss and battling an autoimmune disease to becoming a fervent advocate for diversity, equity, and inclusion, Justin's unwavering dedication resonates profoundly. Today, alongside his wife and two children, he resides in Mesa, Arizona, where his story serves as a compelling testament to the boundless possibilities of embracing change and crafting a life of fulfillment and thriving success.Important topics discussed:Transitioning to doing your

In this episode of the Live Your SPAlife Podcast, Diane is joined by Andrea Sampson. Andrea is an exceptional master storyteller and the visionary CEO of Talk Boutique. With a profound fusion of her extensive experience in marketing, advertising, and dynamic public speaking, Andrea possesses a remarkable talent for shaping captivating narratives and delivering impactful presentations. A seasoned TEDx-trained coach and instrumental in introducing Singularity University to Canada, Andrea possesses a remarkable ability to render complex technical and scientific concepts into accessible, yet authoritative content. Her unwavering dedication to revolutionizing the realm of public speaking has catapulted her into the role of a highly sought-after executive coach and a guiding light for speakers on a global scale.Important topics discussed:Andrea being a thought leaderPassion for diversityIdentifying distinct thought leadersPublic speakingLeadership as a learned skillHelping people deal with fearFavorite roomIs Andre