Live Your Spa Life

In this episode of the Spa Life Show, Diane’s guest is Samantha Drum. After facing several high-conflict personalities at the start of her career, Samantha realized a harsh truth. Law school had not prepared her for managing high-conflict behavior or extreme personality. Deciding to take matters into her own hands, she dedicated time to studying high-conflict personalities, intending to learn effective tools and strategies for when she found herself in high-conflict situations. She gained a deep understanding of how these personalities function, the way they think, and what triggers them. Subsequently, she learned to implement plans that could manage such situations, minimize the damage they cause, and maximize control. As an attorney, Samantha has the unique opportunity to fight for people during their most vulnerable moments and assist them as they start to rebuild their lives.Important topics discussed:What is a high-conflict personalityDealing with high-conflict personalitiesNarcissistic personality disor

In this episode of the Spa Life Show, Diane’s guest is Sam Tornatore. Sam Tornatore is a successful author and a top expert in the field of time management. He has helped people and businesses break free from the feeling that they never have enough time by writing books and articles about it. Sam has worked in corporate commercial management for more than 18 years at some of Australia's best companies, like Toll, Mayne Group, and Pepsi. He has a lot of experience helping teams, businesses, and individuals stop putting things off and get things done by using evidence-based methods that are backed by neuroscience. He has come up with a unique way to get rid of the hidden roadblocks, hurdles, and thresholds that hold small businesses and startups back, allowing them to make huge leaps in their performance.Important topics discussed:Challenge one’s reluctance to changeImportance of aligning our valuesLayers of ProcrastinationHow to move past fearThe First Step in the Right DirectionFavorite roomQuote:“There&

In this episode of the Spa Life Show, Diane's guest is London Pugmire, a 30-year-old girl who has turned her traumatic experience into a superpower with the support of her mother and sisters. London shares her journey of overcoming self-blame and learning self-love, highlighting the significance of serving others while emphasizing the importance of prioritizing self-care and seeking help before assisting others.Important topics discussed:London’s traumatic experienceThe difficulty of talking about hard situationsHow London helps women who have been through traumaWhat IfsPeer mentoring and mentorshipThe healing energy from animalsFavorite roomQuote:[08:36] "I think the biggest thing is like, forgiveness key; forgiving yourself first is the biggest step, learning to not blame yourself for the things that happened.""People put out in the world what they want you to see, so even though they may appear happy and have everything, being in Sources of Strength allows me to see both sides and truly

In this episode of the Spa Life Show, Diane's guest is Maria Keckler. Maria Keckler struggled with the belief that she had to do everything independently and not ask for help, which left her feeling disempowered. She realized the importance of vulnerability, accepting a slower pace, and seeking support from others, such as her husband. Maria emphasized the significance of connecting with a higher power, silencing the noise, and having faith to find peace and guidance in challenging times. She is the Director of International Affairs strategy and communication and a San Diego State University research faculty fellow. Her research focuses on the intersection of story neuroscience, psychology, and education to enhance empathy, leadership, human connection, and problem-solving abilities. Important topics discussed:Maria on being a writer and a leaderThe power of story in building trustHow Maria deals with fear and overwhelmBeliefsBeing vulnerableRelationshipsFavorite room Quote:[03:56] "It's amazin

In this episode of the Live Your SPAlife Podcast, Diane is joined by Michelle Calvillo. Michelle is a resilient and determined individual who has not let her struggles with severe dyslexia hold her back from success. She found her strength in building connections and collaboration, leading her to a 25-year career in designing and developing revenue-driving programs and events for organizations like IBM and Zoom.Important topics discussed:A clear vision for the futureDifferent ways of expressionTakeaways from experiencesMichelle’s challengesExperience distinctionMichelle’s greatest teacher on authentic livingLessons on personal journeysFavorite roomSurprising facts about MichelleWhat gives Michelle hope?Is Michelle living an intentional life today?Quotes:[12:23] “I think that we sometimes miss out on amazing people because we disqualify them before we even open the door to find out who they are.”[19:05] “We should all be looking at how we can help others get further in their lives.”[23:03] “I'm grateful t

In this episode of the Live Your SPAlife Podcast, Diane is joined by Joel Weldon. Joel is a professional Hall of Fame speaker who has been paid over 3000 times for an event and has coached more than 10,000 speakers. Not only can he do public speaking, but he can also teach it, having created the ultimate speaking system. Joel is known for his famous phrase "Success comes in cans, not in cannots," which has been featured on half a million people's desks as a reminder of their potential.Important topics discussed:The power of words Effective communicationThoughts while speakingThe importance of choiceBuilding yourself upHaving confidence in yourselfLosing fearThe significance of listeningFavorite roomDoes Joel live an intentional life?Joel’s adviceQuotes:[11:11] “Put your audience into the message, not watching the message or listening.”[16:08] “Tell your story in a way that connects with other people to make it a great day.”[28:26] “Stop eating junk, exercise every day, and picture the body that

In this episode of the Live Your SPAlife Podcast, Diane is joined by Simona Rahmanova. Simona is a writer and passionate advocate for promoting kindness and inner healing. She focuses on creating content in the fields of wellness and personal development, using her expertise and experience to help readers achieve greater peace, happiness, and well-being in their lives. Through her writing, Simona seeks to inspire others to embrace compassion, self-awareness, and positive change, fostering a more fulfilling and harmonious world.Important topics discussed:Transforming fear into actionVisualization as a tool against fearEmotions and WritingThe importance of being kind and generousSelf-loveGetting back from feeling disconnectedSimona’s challengesThings that empower SimonaFavorite roomThe significance of laughterHow does faith come into play?One thing people are surprised to learn about SimonaQuotes:[06:03] “Just because you’re in a bad mood, it doesn't mean that you should treat someone else unkindly.”[07:29

In this episode of the Live Your SPAlife Podcast, Diane is joined by Tanya Dyer. In 2001, Tanya founded her law firm specializing in high-conflict divorce cases. Over the course of two decades, she developed a coaching program that helps high-achieving women in difficult marriages with emotional opposites. If you're seeking to break free from settling and sacrificing in love, Tanya's guaranteed coaching program can help you navigate the struggle and find a more fulfilling path forward.Important topics discussed:Outward Appearances and the TruthThe art of self-rescueChoosing how you want to live your lifeThe alpha-beta dynamicRising above and being your bestThe importance of communicationRelating to other peopleFavorite roomTanya’s journeyWhat women need to hearQuotes:[03:00] “It's not okay for you to feel so ashamed about the fact that your relationship isn't perfect.”[07:46] “I believe that if everybody does what they're supposed to do, you can bring an alpha beta marriage into balan

In this episode of the Spa Life Show, Diane’s guest is Suze Q. Shaner. Suze is the Founder & Principal of Sage Leadership Strategies, LLC, a firm focused on leadership, team and organization development. She is an executive coach and a leadership & organization effectiveness consultant, wellness practitioner with over 30 years’ business experience. She has worked as an internal leader at Accenture, IBM, GE, Healthnet, The Leukemia & Lymphoma Society, and Data Switch Corporation. Suze’s vision is to create a world where healthy expression of our whole selves is valued in the workplace. She supports leaders to achieve their potential, and deliver on sustainable results that matter to them and their constituents.  In today’s complex, dynamic and uncertain environment leaders need to be resilient, wise and agile learners.Suze is a catalyst, creator and collaborator who helps people and organizations to optimize who they are, what they do, and what resources they have, individually and collectively.She

In this episode of the Live Your SPAlife Podcast, Diane is joined by Gayle Lantz. She is the founder of WorkMatters, Inc. She is also a leadership specialist, author, speaker, and industry trendsetter who works with CEOs and executives to influence business culture and drive change. She has spent over 20 years working with organizations and leaders that want to make a difference in the lives of those they manage and serve. Gayle is the award-winning author of “Take the Bull by the Horns: The Busy Leader's Action Guide to Growing Your Business...and Yourself”, as well as the “Leadership Journal: A Must Have Goal-Setting Guide for Leaders”. Her podcast, “CEO on the Go”, is ranked in the top 5% of all podcasts worldwide and is intended to encourage leaders who want to learn on the move.Important topics discussed:Gentle disruptorLeading people through the stormAnticipating changeFear and second-guessingGetting past fearResilienceBeing powerlessKnowing when to try something differentFavorite RoomBoundaries an

In this episode of the Live Your SPAlife Podcast, Diane is joined by Donna Martin. She is a mindset expert, speaker, and best-selling author. Donna helps individuals and organizations alike use the power of mindset to start living their lives their way and on their own terms.Important topics discussed:What does the good life mean to Donna?Donna’s “process”How to make decisionsSecond, guessing yourselfDisempowermentDonna’s book chapterWhy Donna does do what she does22Favorite RoomIs Donna living an intentional life today?Quotes:[03:41] “The most successful people in the world make decisions quickly and change them rarely, if at all. Because they have a clear vision already of where they're going.”[06:26] “Your intuition's only function is to steer you in the right direction to a higher version of you so that you can fulfill your purpose.”[09:35] “When we take away ego and other people's opinions and understand that they are none of our business, we can start to connect with ourselves and our int

In this episode of the Live Your SPAlife Podcast, Diane is joined by Andrea Steinbrenner. She is the CEO of Exit Consulting Group, Inc., a consulting group that helps business owners to find the best plan for themselves and their businesses. Andrea emphasizes the significance of clear communication and exhibits this skill by listening to each client's requirements, goals, and priorities before working to discover the client's beginning place in their journey. She seeks solutions that best suit the client and take them closer to their goals while respecting their company's culture and values. Andrea's goal is to see people succeed and assist them in finding the best method to achieve their objectives.Important topics discussed:Helping someone running the shipSteps and benchmarksFinding the right balance in businessFreeing up someone’s plateThe challenges of transitioningAndrea’s company experiencesHow Andrea walks through fearGetting help through coaching and consultationAndrea’s challenges

In this episode of the Live Your SPAlife Podcast, Diane is joined by Brett Klika. He is an internationally recognized speaker, best-selling author, and award-winning health and human performance coach. Brett has been helping time-pressed top performers from all around the world acquire the energy to succeed for over 20 years through personal coaching, organizational facilitation, and written materials. Brett now enables individuals and entire businesses to think, feel, and perform better by utilizing simple, one-of-a-kind physical and mental health practices that can be effortlessly integrated into even the busiest of schedules.Important topics discussed:Brett’s strategies in the past six monthsExpectations and intentionsBrett’s core beliefsHow your choices affect parentingThe challenges of raising children nowadaysModern parentingThe holistic aspect of lifeFavorite RoomHow Brett lives intentionallyGetting help through coaching and consultationQuotes:[05:23] “Feelings undulate constantly; You feel good when s

In this episode of the Live Your SPAlife Podcast, Diane is joined by Nina Rosengreen. She is the visionary and top-producing sales consultant who founded Women with Brilliance. Nina has over 25 years of experience in sales and entrepreneurship, and she has a plethora of expertise and experience when it comes to completing the deal, as well as a passion for promoting and connecting women in business together.Important topics discussed:Nina’s tools to move past fearHaving people who have your backPutting trust into other peopleNina’s experience with an abusive relationshipAuthenticityMoving into the next iteration of yourselfApplying the lessons you’ve learnedFavorite roomThings that inspire usNina’s intentional lifeQuotes:[03:23] “Recognizing your fear and asking yourself 'what's the worst thing that can happen?' can help you push past it and take action.”[04:26] “I didn't want to live a secret life anymore. I wanted to be fearless and live authentically.”[10:41] “Abusive relationships can

In this episode of the Live Your SPAlife Podcast, Diane is joined by Rose Ann Forte. She is an alcohol-free coach and the bestselling author of "The Plans He Has For Me, a 12 Week Daily Devotional for Alcohol Freedom." She was a successful C-Suite executive and working mom of four who drank excessively and discovered a transforming way to change her relationship with alcohol through a positive and faith-based approach. She seeks to alleviate the stigma associated with all forms of alcoholism (alcoholic, recovery, addiction, and sober) and instead empower people with an awareness of God's intention for their lives.Important topics discussed:Drinking is a neurological habitSocial pressure around alcohol12 weeksThe importance of choiceFreedom from our pastBible versesTransformationRenewing your mindFavorite roomIs Rose living an intentional life today?Quotes:[06:18] “We want to identify the lies we're telling ourselves, and not make it about us; just make it about how are we processing inform

In this episode of the Live Your SPAlife Podcast, Diane is joined by Sarah K. Grace. For 15 years, she employed her psychic powers as a paramedic in the hectic California 911 system, assisting countless individuals in times of acute danger and death. She specialized in providing physical and energetic support at people's most difficult times. Sarah is now a best-selling author, in-demand speaker, and recognized intuitive healer who specializes in psychic surgery and customized treatment regimens. She can help you get your life back on track, no matter how bad things are.Important topics discussed:Sarah’s psychic abilitiesTools that helped in Sarah’s journeyDistinguishing being born with a giftHow Sarah moves past fearShutting down noiseFear limiting us from living lifeMoving through traumaOwning up to ourselvesFavorite roomSarah’s way of intentional livingQuotes:[10:15] “The natural part of the human condition, as many times as we go down and into our own shadow and face our own stuff, there's alway

In this episode of the Live Your SPAlife Podcast, Diane is joined by Tashya Garoutte. She has 20 years of experience as a hairdresser, 15 years as a hair educator, and 5 years as a manifestation coach. She empowers her guests not just with their physical appearance, but also with their growth attitude and how they want to present themselves in the world. She has built a coaching firm to help others by combining her teaching talents and mindfulness practice. Her mission is to assist others in identifying and bringing their hair and life objectives into reality.Important topics discussed:Correlation between hair and life goalsAppointment with TashyaTashya’s client’s love life storySalon ShapeshifterFavorite RoomTashya’s tools for moving through fearEveryone’s birthrightSomething to grasp while livingHow to connect with a lot of peopleLiving an intentional lifeQuotes:[03:05] “When you go on your own healing journey, it inspires people to want to come with you.”[17:02] “Some of those simple things that we may for

In this episode of the Live Your SPAlife Podcast, Diane is joined by Laban Ditchburn. He is an author, speaker, and courage coach, and hosts his own podcast called the “Become your own Superhero” podcast. Laban was a child who had been harmed by divorce and chaos. He looked for approval and escape in all the wrong places. He overcame the complete range of addictions—alcohol, sex, gambling, drugs, and bad self-talk—through self-discovery, not being afraid to seek help and a lot of hard work. Laban's path continues to inspire individuals who are ready to transform their lives, physically, psychologically, spiritually, and emotionally.Important topics discussed:How Laban moves past fearLaban’s low pointStopping the flowDiscovering one’s reason of existenceLeaving an impactCreating the life that you want to liveLaban’s written wordsLaban’s signature attireBecoming your own SuperheroFavorite RoomQuotes:[02:05] “One of the things that helped me the most was realizing the difference between fear and bravery.”[0

In this episode of the Live Your SPAlife Podcast, Diane is joined by Anna Ditchburn. She is affectionately referred to be the world's best optimization coach. Anna inspires others with her ultimate courage, stories of healing and forgiveness, systemic sexual abuse, and two forced abortions by a stepfather, followed by 16 and now 18 consecutive miscarriages. Her tale now is one of reclaiming her power, breaking free from the shackles of shame and pain, and making it her life's work to help others do the same and live the life of their dreams.Important topics discussed:How Anna moves past fearAnna’s Childhood and life journeyBeing able to relate to someoneAnna’s familyAnna’s turning pointWhat can you expect with hypnotherapy?The difference between a coach and a hypnotherapistAnna’s experiencesFavorite roomLiving an intentional lifeQuote:[02:16] “Fear is something that we can choose to feel.”[02:48] “Once you realize that there is a choice to be scared or be courageous, that's when you can change.

In this episode of the Spa Life Show, Diane’s guest is Ian Smith. Ian Smith is a fitness expert and bestselling author who has faced many struggles on his journey to success. He grew up in a low-income household in New Jersey and struggled with weight issues throughout his childhood and teenage years. However, his passion for fitness and nutrition led him to pursue a career in the health and wellness industry. After graduating from Harvard University and the Columbia University College of Physicians and Surgeons, Ian began working as a medical doctor before transitioning into a career as a personal trainer and fitness coach. Ian is dedicated to helping people improve their health and wellness through his fitness programs and coaching services. He founded the 50 Million Pound Challenge, which encourages people to lose weight and live a healthier lifestyle.Important topics discussed:Surviving the BronxDiet approach for kidsTools to move through fearThe mental game of fitnessParents leading by exampleFavorite ro