Live Your Spa Life

In this episode of the Spa Life Show, Diane’s guest is Lyndsay Dowd. She is the founder and Chief Heartbeat Officer of Heartbeat For Hire. She has over 25 years of sales experience, with 23 of those years spent moving up the IBM corporate ladder. She is now a top 10 coach who is regularly featured on Apple News and Grit, as well as a speaker who helps leaders create an effective sales culture. Lindsey lives in North Boston with her husband, teenage twins, and two wiener dogs.Important topics discussed:Life with twins in their teensChanges in BusinessTalking to leadersShifting and Managing different personalitiesMove through fearHaving a bigger perspectiveFavorite roomPersonal brandingLiving an intentional lifeQuote:[5:19] “When you give your team that support, they do incredible things.”[6:50] “You can create value, connection, collaboration and camaraderie, no matter where they are. You just have to be the leader that understands how to do it.”[18:17] “There is something better out there for you that's

In this episode of the Spa Life Show, Diane’s guest is Marnie Schneider, a CEO, inspirational speaker, author, radio host, philanthropist, daughter, and mom. She’s a Philadelphia native, now living in the Carolinas. She consistently devotes her time and resources to helping others achieve their own victory. Marnie’s passion for sports shines through her book series Game Day in the USA. The series is a top 100 Kids' sports travel book by Amazon. It's a series that includes eight books that focus on a city and its football team. It follows the lovable characters Football Freddie and Fumble the dog and the rich history of culture in each city that they visit. Marnie finds inspiration from her family. Her grandfather, Leonard Tose, was the owner of the Philadelphia Eagles and also founded the Ronald McDonald House. Also, Marnie's mother, Susan Tose was the first female GM of the NFL team. And Marnie's pride is in her three children, Jonathan, Goldie, and Leo. She's received honors for her

In this episode of the SPA Life Show, Diane’s guest is Natalie Quirarte. By day, Natalie is a certified financial planner, sharing creative financial ideas with her clients to live the best quality life possible. By night, Natalie has been setting universal intelligence, creativity, and energy since the early 1990s, and shares her knowledge, perspectives, and ideas for creating a life that replaces friction with the flow to help people always show up as their best versions of themselves.Important topics discussed:Natalie’s insights and replacing friction with flowFear and FaithUtilizing fear as a launching board to move through challenging thingsStory of StrengthComing into relationshipBe presentFavourite roomNatalie’s eventsLiving an intentional lifeQuote:[5:03] “When we live in fear, we're not living our best life. And we're not living intelligently. Nothing good comes from fear. Everything good comes from facing those fears because fear makes us contract.”[15:49] “When you're in that space o

In this episode of the Spa Life Show, Diane’s guest is Michele Blood. Michele is a multi-talented rock star in Australia. She is a good entertainer, and she loves entertaining people. But the tragedy struck her as she was involved in a fatal car accident, leaving her with many injuries. This tragic event can bring anyone down, but not Michele because after the accident, she created positive affirmations songs that healed her body and took her to worldwide success. The power of her songs has reached millions of people around the globe, helping them to have the healing and uplifting they need while also helping other people. Michele has developed the Magnet to Money app, which can help people release the negativity in their minds and remind them how special they are. She will do anything in her power to help anyone who is suffering. If you want assistance, Michele will give it to you. That’s why she has numerous free events and live transmissions. Important topics discussed:Michele’s journey to successPairing m

In this episode of the Spa Life Show, Diane’s guest is Natasha Bussey. Natasha Bussey is an immigrant from Russia. After she graduates, she travels to the United States with just $20. But she did not let her circumstances get to her, as she gradually used her resilience and perseverance to make a life and career. Throughout her journey in life, she experienced childhood abuse, domestic violence, and narcissistic abuse. Since then, she began to walk the path towards healing and happiness and immerse herself in the world of personal improvement. Natasha is helping people be empowered and break a life full of struggles. With her aid, people can find their true selves and call in life. She is a certified life coach and is now getting her second master's degree in clinical mental health counseling. Important topics discussed:Building a life with less moneyNatasha’s perception of fearThought log and I am statementsBeing disempoweredKnowing one’s selfRelationship between thoughts, emotions, and actionsFavorite

In this episode of the Spa Life Show, Diane’s guest is Eliza VanCort. She is a professor at Antioch University and a Cook House Fellow at Cornell University. Aside from that, she is also a consultant, speaker, and writer. One of her notable books is entitled “A Woman’s Guide to Claiming Space” which was recorded as a #1 best-selling book on Amazon. She also had a chance to give a TEDX Talk speech about women's power and revolution. Her wide reach of audiences in TikTok was able to help both men and women to claim their space and gain control of their lives. Catch Eliza VanCort as she discusses various topics like women, claiming space, fear, feminism, and a lot more.Important topics discussed:Women and Claiming SpaceNeutralizing Unsafe SpaceEliza’s Inspiration Question People Often AskFearTechniques in Facing FearHow Eliza’s past experience affected her workHow Eliza’s experience affected her lifeFeminismDemocrat and RepublicanHow Eliza’s Accident affected her lifeMatrix and CommunicationQuotes:[3:14] “W

In this episode of the Spa Life Show, Diane’s guest is Brent Mendenhall. Brent suffered from addiction and depression. For veterans like him, survivor’s guilt is the number one driver of depression. And in severe cases, it will lead to suicide. But Brent did not let depression and addiction eat him, as he overcame those and continued to serve the people and find happiness in life. After serving in the US Army for almost 25 years, he became a Special Ops at Fort Bragg, North Carolina and retired after 33 years. He also serves as a fire service volunteer and reaches the rank of fire chief. Currently, he is a fire service instructor and working with his brothers at their company, RAD Diversified, where he is the Director of Special Operations, helping to create the future leaders of their company. Important topics discussed:Important lessons on making your bedBasic Things Necessary To Learn In LifeLearnings from being a Special Operations CommandHow can people move through fearChallenges Brent faced and how he o

In this episode of the Live Your SPAlife Podcast, Diane is joined by Ken Hannaman. He oversees more than 700 restaurants as an executive leader in the restaurant business. In addition, he is also the author of the book, Ungraduated - Finding your why and dropping out of outdated belief systems, a writer, a possibility mindset coach, and the host of the Ungraduated Living Podcast. Today, Ken talks about his own experiences in life, how he himself conquers fear, and self-internalization, and reflects on your own life.Important topics discussed:Self-Internalization and ReflectionMoving Through and Looking at FearDisempowering TimesKen’s EvolutionNatural Law PrinciplesBalancing Life by AnalyzingObserving Chaotic SituationsKnowledge and KnowingnessFavorite RoomIntentional LivingQuote:[02:33] “Define life on your terms and live it your way, not through the lives of others.”[06:41] “It’s just stepping back and pausing to be aware of what that fear is so that I can do the work to address, unveil, conquer, and move pa

In this episode of the Live Your SPAlife Podcast, Diane is joined by AmyK Hutchens. She has written two best-selling books: The Secrets Leaders Keep and Get It: Five Steps to the Sex, Salary, and Success You Want. AmyK has more than two decades of experience in training and consulting with clients such as Whole Foods, Home Depot, Starbucks Canada, America Bank, Expedia, and many more. She lectures executives, business owners, and sales leaders across the world both in person and digitally on how to handle their most difficult discussions confidently and skillfully without saying anything they'll later regret, ceding control, or destroying their relationships. AmyK has appeared as a guest on many networks, including Bloomberg, Entrepreneur, USA Today, US News and World Report, NBC, and ABC. She holds a degree from John Hopkins University.Important topics discussed:One Conversation at a TimeBuilding Confidence and ResiliencyHow the current modes of communication affect intimacy among peopleThe High Vibe Li

In this episode of the Spa Life Show, Diane’s guest is Lamar Rutherford. She graduated from the University of Washington, took her MBA at Tuck School of Business in Darmouth College, and earned her CPA at Arthur Andersen and co. She is the owner and the CEO of Excellens Solutions. It is a Mergers & Acquisitions type of company, and they give advice to owners who want to exit or make their sale. Throughout Lamar’s career, she has worked with a variety of businesses in different industries: medical, manufacturing, e-commerce, and construction. She went to the Rady School of Management at UCSD to teach entrepreneurship. Aside from that, she was also able to establish a business and sell them. She also did brand marketing for Nestle, Disney, and Belmond. These are some of the achievements that Lamar has. In today’s episode, she will discuss some topics that will surely be helpful for entrepreneurs.Important topics discussed:Blind Spots of EntrepreneursBuilding ValueLearning How to DelegateOvercoming Fear and

Diane's guest on this episode of the Spa Life Show is Michelle E. Dickinson. Michelle grew up with a mother who suffered from bipolar disorder, so she is no stranger to mental health issues. She was depressed a few years ago as a result of her divorce. But, with the support of her therapist and regular exercise, she was able to conquer her obstacles and maintain good mental health. Michelle is working as a resilience coach and workplace mental health strategist. She is the link that allows people to feel more at ease with their mental health and helps businesses increase compassion in the workplace. She thrives on making a genuine impact in the lives of people, particularly in matters of health and well-being.Important topics discussed:Patterns in mental health BurnoutResilience CoachingMicro changesDaily habitsSteps to move on from the pastRelationship to fearCompany cultureRestoring trustGreat leaderFavourite roomWays of living an intentional lifeQuote:[12:37]“Find that one area of your life that is wo

In this episode of the Spa Life Show, Diane’s guest is Maja Miller. Maja Miller is a metabolic health coach and functional diagnostic nutritional practitioner. Throughout her life, she has experienced various crazy things. She married late, closed a business, started another business, and then covid arrived. But she did not let it drag her down. She is now prepping for her first child while also running her six-figure business, which assists busy professionals in determining the fundamental cause of their health concerns through diagnostic tests and then creating personalised programs to reverse them. Throughout her career, she has worked with over 10,00 women. She has unique programs built specifically for clients to transform their bodies inside and out to tackle each day in their lives.Important topics discussed:Maja’s unique programs for clientsIn-person versus online consultationHow she prepares mentally and physically for her sonReason’s for body and business to failTaking the first step to getting out

In this episode of the Live Your SPAlife Podcast, Diane is joined by Chris Tuff, a bestselling author, and a popular speaker. He graduated from Vanderbilt University and currently lives in Atlanta, Georgia together with his wife and two daughters. Chris kickstarted his career in the field of marketing and became one of the first marketers that worked with Facebook advertising. One of his works includes The Millennial Whisperer, a best-selling book in the USA that discusses connections and empathy in the workplace and how people are able to preserve skill via the true connection. He also published his second book in 2021 entitled “Save Your Asks,” which consists of interviews with different businessmen and global leaders that aim to help people become better salesmen and networkers.Important topics discussed:Millennials in the WorkplaceDifference between Millennials from Other GenerationsInterpersonal MuscleCompany CultureInspirational LeadershipEffects on Remote WorkAuthentic and Genuine ConnectionPassionFree

In this episode of the Live Your SPAlife Podcast, Diane is joined by Annie Fonte. Entrepreneur, innovator, speaker, advisor to artists, and all-around badass Annie is. She was born into poverty and raised in northeastern Colorado. She transitioned from being a dirt farmer to an athlete before entering the business sector. She has been an entrepreneur for more than two decades. Annie is able to captivate and connect with her listeners. She gives captivating, energizing, and motivating tales. She is very giving when it comes to imparting knowledge that enables others to see that simplicity is in fact the pinnacle of sophistication.Important topics discussed:Simplicity and SophisticationAnnie’s Life as a NovelThe 10 Lines in the SandA New ParadigmSteps to Making ChangesHow to be AuthenticFavorite RoomMoving through FearAthleticsComing Back to Our Authentic SelvesCreating FreedomQuote:[2:42] “if we don't have some discipline in putting boundaries around ourselves to protect our peacefulness and our contentme

Chelsey Klein joins Diane in this episode of the Live Your SPAlife Podcast. Chelsey is a survivor who is a native of San Diego and a former Division 1 volleyball player at the University of Texas in Austin. She talks about her family in San Diego, her athletic experiences growing up, and a personal tragedy that affected her a lot for a long time and how she was eventually able to overcome it by looking at life differently.Important topics discussed:How long Chelsey’s family has been in San DiegoVolleyball, social life, and studiesChelsey’s athletic life growing upPersonal tragedy and Mount ShastaMoment of enlightenmentHow Chelsey overcame her traumaLooking at life differentlyLife transitionFavorite roomMental freedomQuote:[10:19] “I wake up every single day with a mentality of having to go and make the most of this, like, I'm not supposed to be here, but I am. How do I go and make my second chance at life the best life possible?”[12:39] “I think about all the blessings and blessings in disguise that have

Robert Commodari appears as Diane's guest on this episode of the Spa Life Show. Robert was raised in Northeast Baltimore City and hails from a large family with seven siblings. He began working at age 11, supported himself through high school and college by working, and graduated in 1990. In the past 31 years, he has read over a thousand books, including his first inspiring book. Rob is an enthusiastic speaker who has spoken to thousands of people over the years, encouraging them to gain awareness so they can live more satisfying lives. Rob is also a number one bestselling author of the book "Better Than You Think" and the host of the podcast "Chiseled." In his 21-year career, Rob has sold more than 2000 homes and is the manager of his own real estate company. Important topics discussed:What Robert Learned Over the YearsWatching How You Talk to YourselfStepping Outside your Comfort ZonePeople’s Struggles of Finding FulfillmentThe Importance of AwarenessThe Three Levels of AwarenessWha

In this episode of the Spa Life Show, Diane’s guest is Kimberly Spencer. Growing up, Kimberly was raised in a family that has a victim mindset, wherein everything that’s happening was caused by something or someone. It is the type of mindset that looks for excuses and external causes of something that happened. Eventually, she realized that everything that is happening in her life is caused by her own choices. After everything that happened, she was able to establish Crown Yourself. Crown Yourself aims to help people, especially visionary leaders, in transforming their lives into becoming an empire and a deserving income and impact. Over the years, she gained a lot of achievements. She is the proof that you can succeed if you customize strategies and plans based on yourself and not someone else’s.Important topics discussed:How ‘Crown Yourself’ startedJourney of EntrepreneurshipStruggles, Challenges, and Insights while Building the BusinessPeople who cave vs climbFocus and InspirationExplanation on “The Future

In this episode of the Spa Life Show, Diane’s guest is Tommy Breedlove. Tommy Breedlove is the Wall Street Journal and USA Today Best-Selling Author of the Book, “Legendary” and the founder of the Legendary Life Movement. A movement that empowers driven people to be Pros in Leadership, Business, Mindset, & their Relationships. Tommy challenges high achievers to stop chasing the Ghost of “More” & “When” and lean-in to the Legendary leaders, spouses, and humans they were born to be. Tommy now serves clients and audiences everywhere by empowering them to build and live Legendary Lives. He guides people to discover a life of significance without compromising their drive or ambition.Important topics discussed:How did Tommy become Legendary5 keys to being a Legendary LeaderReconquering your timeLeading yourselfWhat does living a legendary life look likeRelationships being hardGetting to know your partnerLove languageDistinction about competence versus self-esteem. Real relationshipsFavorite roomDifference o

In this episode of the Spa Life Show, Diane’s guest is Cheryl Osborn. Cheryl is raised in a family without gender barriers. As such, doing male jobs was nothing for her, and this led her to succeed in pursuing the construction industry. She might not be able to change the world in the construction industry drastically. However, she has the power to create spaces for those who can. She also gives a speech entitled “I am a Pussy” about empowering all female energy and the female goddess inside them and ultimately removing the shame on female bodies. Cheryl Osborn is a leading woman-owned business in her county. She is a leader in a field dominated by men as she has completed more than 5000 jobs, created the countdown to Zero program to encourage zero punch projects, and generated over $400 million in revenue. She also oversees the yearly Make a Wish charity event.Important topics discussed:What led Cheryl into the whole construction industryA female perspective on jobsFavorite part to doNavigating through fears

In this episode of the Spa Life Show, Diane’s guest is Mitchell Kershner. Mitchell is about keeping things simple by explaining how naturopathic medicine is the bridge between wisdom and nature and discussing the knowledge of science and the healing power of nature while backing up how it’s always worked in the past with modern science. He’s had over 33 years of experience in the holistic health and wellness industry as a naturopathic doctor, professor, sports medicine, massage therapist, and Whole Foods cooking instructor. Mitchell will talk about experiential and practical information that people can apply today, emphasizing childhood obesity, diabetes on the rise, and the environmental impact of our way of life today. He will provide simple and easy means and methods for creating change that anybody can incorporate in a fun and tasty way.Important topics discussed:Naturopathic Medicine to MitchellVitality and NaturopathyFoundational Health and its importanceAdvice for ParentsMaking the transition for child