Live Your Spa Life

In this episode of the Live Your Spa Life Show, Diane’s guest is Patricia Heitz. Patricia Heitz was told she had kidney cancer, and his father-in-law died of the same ailment 10 months earlier. With a strong desire to understand the connection between both instances, she learned that she had contributed to her condition. This is where Patricia starts questioning everything. Patricia’s training has assisted people in overcoming terrible experiences. She has spent the last 20 years researching the mind-body link, its relationship to disease, and how we sabotage. She now spends her time teaching lessons to individuals who are ready to mend their lives. Important topics discussed:The root of negative beliefsChanging negative beliefs as an adultChinese Organ clockFavorite room in her home Telltale signs to start questioning yourselfHigh-level traumatic eventSelf-loveQuote:[02:13] ”Negative beliefs start from childhood. Our brain puts like little file cabinets, as a file cabinet puts the labels on everything, this

In this episode of the Live Your Spa Life Show, Diane’s guest is Paul Moore. We all sense fear, and it can deter us from pursuing the path we’ve taken. Fear brings negative emotions and is the root of our bad decisions. As such, Paul Moore realizes that faith in God keeps us away from fear because if he is aligned with God, the creator of all things, he doesn’t have to be afraid. Using his wealth and connections, Paul is giving it his all to passionately help in fighting human trafficking. He has already raised a hundred thousand dollars in the last months to create freedom and rescue victims. He graduated with an engineering degree and a Master of Business Administration from Ohio State. He started investing in real estate to maintain and extend his wealth. And in 2011, he shifted his focus into commercial real estate.  Important topics discussed:How faith supports moving through fearPassionate fighting human traffickingStrategies to earnInflationPaul’s podcastStruggles and painChildren becoming entrepreneur

In this episode of the Spa Life Show, Diane’s guest is Terry Oliver. He was a former police officer for over 28 years. He has worked as a SWAT bomb disposal, and force instructor, and before he retired, he established a company that helps in preventing workplace violence. Aside from that, Terry is also a host and producer of the podcast: The Courage Wolf. This podcast showcases individuals who overcame their challenges in life and is now trying to encourage other to do the same. For today’s episode, Terry discusses his personal life, how he transferred from graphic arts and photography to police work, how he started his company, how he overcame the challenges he has faced in life and a lot more. Important topics discussed:How Terry went from graphic arts and photography to police workFavorite police storyPolice skills that Terry utilizes as a civilianHow Terry established his businessPersonal protectionOvercoming your fearsMental health and mental health strategiesHow people around Terry help him get through

In this episode of the Spa Life Show, Diane’s guest is Ryan Anthony Hernandez. Ryan has struggled for years with a religious community that he thought would help him in fulfilling his dream to serve the poor and the church. At the age of 16, he experienced coercion and manipulation at the hands of the community. He had to hide what he was truly experiencing from his parents and pretend he was okay. The community he thought would protect him ended up being the ones who were evil. In today’s episode, Ryan shares his experience and journey when he joined the religious community and what he did to overcome what happened. He talks about his healing process and how he was able to forgive them.Important topics discussedRyan’s Experience in Joining a Religious CommunityWhat a cult isrelationship with Jesus and God.Religion and Religious DoctrineHealingForgivenessQuotes:[04:09] “There are angels and there are demons in our life who come into our life. Some people were there with the purest intentions to just be good r

In this episode of the Spa Life Show, Diane’s guest is retired Shaye Molendyke, a retired Air Force Lieutenant Colonel,  28 years in service. She is the creator and director of Yoga Fit for Warriors and Yoga Fit for Warrior Kids. These trauma-informed yoga programs are focused on helping and empowering anyone struggling with PTSD or unresolved physical and emotional trauma. They are specially designed for yoga teachers, mental health workers, educators, veterans, their families, first responders, and those who help and love them. Shaye is also a yoga therapist through the International Association of Yoga Therapists (IAYT) and works with groups and individuals to help process unresolved traumas, including long-held childhood traumas. She earned her master's in counseling from the University of Maryland in 2003 while in the military and spent a year working directly with veterans returning from the Iraq War and the inpatient psychiatric ward at Landstuhl base, Germany.Important topics discussed:FearBeing

In this episode of the Spa Life Show, Mark Struczewski is Diane's guest. Mark Struczewski was terminated from his corporate position and subsequently opted to pursue an entrepreneurial career. His foray into the new world did not end well, but he did discover something else: his passion for public speaking. Now, he assists entrepreneurs in overcoming the overwhelm that disrupts their focus. Mark, often known as "Mister Productivity," is the host of The Mark Struczewski Podcast and an online trainer in addition to being a productivity guru. His techniques have assisted entrepreneurs, CEOs/Executive Directors, business owners, and corporate business professionals in regaining control of their time.Important topics discussed:Mr. ProductivityDealing with Being OverwhelmedLiving a reactive lifeHow Mark helps his clientsFavorite roomQuote:[09:14] “They have a flat tire, the check engine lights on, and they're just going. Then eventually, they have a catastrophic breakdown. Then they start using

In this episode of the Spa Life Show, Diane’s guest is Suzanne Castle. Suzanne Castle is a best-selling author, speaker, creator, and founder of Sparkle Factor. It has the mission to help leaders, professionals, and individuals discover and accept their full potential. She also has a goal of helping people become successful in life and avoid feeling overwhelmed and helpless. In today’s episode, Suzanne discusses tips and advice that will help you in life. She discusses things you should do that will give you the feeling of being overwhelmed and help you be organized.Important topics discussed:Overwhelm and BurnoutTaking Better Control of your CalendarWhitespaceJoy breaksIntuition, Essence, and their importanceFavorite roomCasting into the futureSparkle and Joy as a foundation Staying on trackJotting notes downCreating FreedomQuote:[3:38] “Take a look at your calendar and make sure that you're giving enough time.”[5:10] “What I've done is a program what typically is whitespace activities but put it i

In this episode of the Spa Life Show, Diane’s guest is Beth Shaw. Beth Shaw hosts Make America Healthy, a weekly live radio show on voiceamerica.com. You can listen to that every Wednesday at 5 pm eastern. The show features guests focusing on mind-body and spirit connection, weight management, neurobiology, supplementation, biohacking, exercise, mental health, and how to deal with anxiety, depression, and trauma. Important topics discussed:How fear manifests in the bodyMeditationWhat inspired YogaFitMisconceptions around YogaWorking with your bodyTaking the teachings off the mat and into your lifeHiding behind fearBecome more healthyFavorite roomQuote:[02:33] “Fear manifests in our cells on the deepest recesses of who we are. So it's important to try to get it out.”[08:14] “In today's world, most people have forgotten that they even have a physical body. And that's unfortunate because our body speaks to us all the time. We need to learn to read the subtle cues to have a positive internal dialog

In this episode of the Spa Life Show, Diane’s guest is Ari Gunzburg. Ari Gunzburg lived the outdoors and hiking in various wilderness, yet sometimes he struggled with the fear of unfortunate events, but he didn’t let that stop him from doing what he wants to do. He has helped people find a new path in life; a path that allows them to excel at the things that are most important. It happens that we get stuck – and that is okay. It’s how (and how quickly) we get unstuck that truly matters. Ari is an Award-winning motivational speaker and travels all over inspiring people and helping others. He uses his books and his speeches to teach people about his easy-to-use framework for living a life of everyday greatness, called “The 5 Keys To Greatness.”Important topics discussed:Wilderness and ParentingAri’s Journey to Speaking and CoachingFavourite roomQuote:[12:50] “There are always parallels between what parents went through as children and what their children are going through if you have the right perspective.”Link

In this episode of the Spa Life Show, Diane’s guest is Rev. Dr. Marisha Stewart. She is the founder of the organization “Lioness Queen,” founded in February 2020. She is dedicated to helping and empowering women. As a licensed minister, encourager, author, motivational speaker, counselor, influencer, professor, Christian podcaster, and divorce coach, she teaches and encourages people. Lioness Queen has a podcast, a YouTube channel, and an online radio session. Rev. Dr. Marisha also established a women’s empowerment session entitled “I Am Series.” In today’s episode, Marisha discusses all about letting go of residue and developing a relationship with God.Important topics discussed:Letting Go of the ResidueMarisha’s Drive for LearningRelationship with GodFree WillMarisha’s message for those who are strugglingChangeHow We Create Freedom in Our LivesQuote:[11:01] “Sometimes, you just don't know what people absorb in their life that makes them who they are.”[11:32] “We should look at young people in a way whe

In this episode of the Spa Life Show, Diane’s guest is Susan Munsey. She advocates for women who have been trafficked and those who are victims of rape, sexual assault, and other forms of violence. She has worked in the field of violence against women for over 25 years. As Director of GenerateHope, a uniquely designed program for women who have been sex trafficked providing housing, education & psychotherapy for rehabilitation from the sex trade, she leads a team of highly trained professionals who work with survivors to provide them with a safe place to heal from their trauma and rebuild their lives.Important topics discussed:Sex traffickingApproaching the trafficking subjectRecognizing and handling trafficking traumasHow did she start rebuilding her lifeFaith in her healing journeyFavorite roomQuote:[05:02] “Anytime a person, child, or adult goes on the internet, then they are vulnerable.”[14:41] “I was very blessed to be arrested, and I did not think that was a blessing at the time because it gave me t

In this episode of the Spa Life Show, Diane’s guest is Sheila Shuterland. Sheila Sutherland is a Peak Mental Performance Coach focused on Social/Emotional Intelligence and Neuroscience, Professional Educator, Inspirational Speaker, Advanced Toastmaster, Amazon International Best-Selling Author, Podcast Host, and Founder of Reignite Your Purpose. She has 20 years of experience in the Science and Education industries, a quirky sense of humor, and a curiosity about human behavior to help people find tangible ways to live life with the utmost happiness. Sheila talks about how to find your way to happiness by controlling all of your emotions. She also demonstrates how managing your triggers and fear can help you to be the best version of yourself.Important topics discussed:How Infusing Neuroscience makes our lives easierChoosing Reaction and how it affects SheilaAwareness around fearManage TriggersFinding someone who can help youFavorite RoomQuotes:[12:24] If we can be proactive, set up those things, and take care

In this episode of the Spa Life Show, Diane’s guest is Mayara Souza. She grew up in Brazil with a lot of adversity and traumatic childhood she overcame. Her experiences, such as physical, mental, and sexual abuse, led her to be dependent on alcohol from her early years until Mayara moved to America in her mid-20s. From there, Mayara started her healing process, constantly evolving every day. Now Mayara is a certified sound therapist and has helped many people overcome their chronic pain, depression, and anxiety. Important topics discussed:Sound TherapyBiofield TuningTension ReleaseMeridian FlushTraumasHard to change habitsFavorite roomHow to create freedom in your lifeQuote:[11:47] “Crying is one of the most effective ways to release stress from the nervous system.”Links and Resources:Mayara Souza's Website https://mayara-souza.com/Other links and resources:Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/CrisisBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - h

In this episode of the Spa Life Show, Diane’s guest is Ed Norwood. Ed Norwood The President of ERN/The National Council of Reimbursement Advocacy is Ed Norwood. He has been acknowledged as a distinct and unique authority on transitional leadership and administrative rules governing the healthcare delivery process. Ed delivers the power, motivation, ideas, resources, and approaches to assist individuals to realize their purpose, whether it's inspiration, change management, team, or leadership development.Important topics discussed:How dreams have shifted Ed’s lifeHis visitation to a templeHow Jonestown was a testament to EdGiantsFamily historyChanging his mindset as a parentEd’s generation and cultureFavorite roomQuote:[7:52] “Church of Jesus Christ has flaws because it's comprised of families and our families are flawed.”[10:49] “As people can pass their genetic makeup and natural beauty, they could also pass the chaos and grudges they have to their children.”[16:26] “We have a chance to change our

In this episode of the Spa Life Show, Diane’s guest is Monica Irauzqui. Monica is the co-founder of Yampu Tours. She has gained knowledge from hundreds of trips she’s taken with her husband and two kids, making her an expert in family travel. Her eye for a knack for detail is knowing what clients like and impeccable memory, remembering even the smallest bits of information. All this proves her to be one of the most trusted and skilled people in the travel industry.Important topics discussed:Client-first CultureBest reasons for creating experiencesDealing with intimidationMaking clients comfortableLosing the fear of the unknownMonica’s Passion for TravelManeuvering the business through the pandemicHealth and LoveBest Business IdeaTraveling and happinessFavorite RoomCreating FreedomQuote:[09:53] “Life takes care of itself. Going from different place to place and you just becoming comfortable with the process of traveling and that people, for the most part, aren't out there to hurt you, they're out the

In this episode of the Spa Life Show, Diane’s guest is Evan Money. He is a happily married man and a two-time #1 bestselling author and global entrepreneur. Evan also owns his own production company, Take Action Productions. He is born and raised in Southern California to a normal dysfunctional family and due to this, it became his quest to find happily ever after. Despite their financial handicap, Evan and his wife, Susan chose to dream big and committed to remarrying in a different state or country every year. Because for him and his wife, it’s a true blessing to speak, teach and encourage others to greatness in their marriages and in life.Important topics discussed:Evan’s 29th Marriage with his WifeThe Magic of Love Over the YearsFear and FocusTrauma and DepressionDistorted ViewsBringing in GodDivision and ReligionEvan’s Favorite RoomQuotes:[9:48] “You have to intentionally paddle towards each other and at the same time, so you don't naturally drift apart. And too often when things happen in life, one

In this episode of the Spa Life Show, Diane’s guest is Jen Nash. Jen is known as a connector in chief who helps companies boost their retention rates and people who add more meaning to their lives through connection. She is also a master facilitator, author of “The Big Power of Tiny Connections: How Small Interactions Spark Awesome Outcomes”, sought-after executive, and a corporate speaker. She experienced breaking up with her partner of 13 years and went through a lawsuit regarding who gets what in their belongings. A good friend of hers who’s had experience in lawsuits helped her through it by being supportive and giving advice. Through this, she learned how important connection and clarity is. After that, she went through another relationship which eventually broke down as well but at the same time, she finished writing her book. Because of this, she realized that as humans, the most powerful thing we can do to move, our lives and visions forward is to connect with the world around us.Important topics disc

In this episode of the Live Your Spa Life Show, Diane’s guest is Terry McDougall. She’s an executive coach, leadership consultant, speaker, and author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She works with high achievers who are stressed out, anxious, and struggle with impostor syndrome to relax into their full potential so they can enjoy more ease happiness and success in their lives and careers. Terry was a longtime marketing executive prior to becoming a coach, and today works with leaders and their teams in fast-growing startups and fortune 500 companies.Important topics discussed:What does Terry find in the area of FearSeparate the vision of what you want from how it will happenThe elevator exerciseHow did Terry get into a successful place?Adapt and ChangeCommon pain pointsAvoiding burnoutComponents that cause people to be high achieversBe selective about how you invest your time and energyFavorite roomQuote:[02:49] “So often, when people are not satisfied with what&a

In this episode of the Live Your Spa Life Show, Diane’s guest is Staci Backauskas. She's also known as Staci B who is a super-smart, highly sensitive creative with a touch of trauma, who creates personal elevation tools that are based on her experiences in transforming beliefs and habits born of early trauma. Staci shares her successes and failures to smooth the past for others on a similar journey.Important topics discussed:Staci’s experience that led her to her workThe difference between destiny and following your fateBuilding confidenceRedefining winningHow the empowerment journey can look different for someone who's experienced early traumaMove through fear 478 BreathingBird chirpingDisempowering thingsFavorite roomQuotes:[4:20] “Faith is essential to living any kind of a joyful life.”[17:26] “Fear conjures a feeling of not being safe. And if trauma is part of your background, that doesn't live just in your mind. It lives in your body, it lives in your nervous system.”[17:59] “You can'

For today’s episode, Diane’s guest is Sabrina Osso. She is the founder and CEO of Osso Safe. Sabrina is also a TEDx speaker, real estate agent, and consultant that promotes a safe environment and preventive measures to avoid violence and harassment at work, school, and home. They offer a variety of products and services that will help people have a secure and protected environment. Domestic violence and abuse have been a common occurrence, especially on households. This has traumatized children while growing up which greatly affected their lives.In this episode, catch Sabrina as we talk about violence and abuse as well as her personal experience as a survivor of violence. She also explains to us the safety and protection that Osso Safe offers.Important topics discussed:Unique and Holistic Approach to the SolutionSabrina as a Survivor of ViolenceIdentifying a Good Relationship Osso Safe Products and ServicesThe Legal SystemAgency in the Lives of the ChildrenSabrina’s Safe PlaceQuote:[10:04] “We have to teach o