Live Your Spa Life

In this episode of the Spa Life Show, Diane’s guest is Lauren Abrams. Lauren Abrams started the uplifting podcast 52 Weeks of Hope. She gets to remind you that it's never too late to live your purpose, do what lights you up, and create extraordinary things.  Important topics discussed:52 Weeks of Hope podcast backstoryLauren’s dark night of the soulThe importance of CommunityGet past fearBe your best selfLook at where you’ve beenLauren’s favorite room in her homeQuote:[04:32] “One thing that comes across to me from interviewing so many different people is no matter what modality of healing you're called to, they all work.”[07:25] “I think it's important that we feel the fear, that we name it, we feel where it is in our body. And I've learned to close my eyes and feel where it is because it's not real, and it's not happening.”[12:09] “I am the ambassador of hope. I get to make people feel better because it starts from me on my inside.”[16:39] “The only comparison I allow myself is

In this episode, our guest is Julie Coraccio. She is an award-winning professional organizer, speaker, and certified life coach based in Wheeling, West Virginia who works with people all over the globe. She is the host of the popular podcast Clear Your Clutter Inside & Out and the author of 15 books. She is passionate about supporting people in creating the life they choose, deserve, and desire, by teaching the skills of recognizing and clearing clutter in their lives: physical, mental, emotional, and spiritual. Her mission is to support people in getting free so they can share their gifts with the world. Important Topics Discussed:Definition of Clutter according to JulieClearing the Clutter within Honoring your PaceJulie’s Call for People to Stop being AfraidHow Julie helps people Declutter their Mind from the Inside Out Staying in the Present Moment Julie on Knowing her Worth Making the Professional Personal Julie’s AHA awareness and Hiking Experiences Julie’s Favorite Room in her HomeThe Awareness that

In this episode of the Live your Spa Life Show, our guest is Michelle Lee Myrter. She is a business coach and an international professional speaker who teaches people how to build stronger, more meaningful relationships using the B.A.N.K. program. Even though she had 28 years of experience in sales and marketing for a multimillion-dollar company, she lost her job. And after losing everything, that's when everything changed. Stay tuned and know more about Michelle’s story!Important topics discussed:Disempowering things happened in Michelle’s lifeBeing more positiveGod has a planHow Michelle got on the big pathWorking with peopleMove through fearMichelle’s favorite roomFreedom fighterQuotes:[02:27] “It doesn't matter how many times you fail. People fail every day. Every day, I mess something up or do something wrong, but it's just getting back up and having to get back in the rain.”[16:45] “You can't let fear stop you from living your life. It holds so many people back.” Links and Resources:

In this episode of the Spa Life Show, we have Dr. Marni Hill Foderaro, an award-winning author, speaker, and educator. She did her postdoctoral work at Harvard and got her doctorate in education in Illinois after a rewarding career of 35 years as a high school special ed teacher, and 12 years as a university adjunct professor. There are some big changes that were life-changing for Marni that she will share in this podcast. Stay tuned!Important topics discussed:A life-changing questHealing Marni’s path about her faithReligion and FaithSpiritual awakeningTrue deceit, false loveMarni’s favorite room in her homeA freedom fighterQuotes:[14:04] “I had to realize bad things do happen to good people. But how we choose to handle these challenges is a real testament to who we are as people. And I choose to handle these challenges in my personal life and look at what's happening on a global scale with love, honesty, and goodness. I believe justice doesn't always prevail but goodness and truth eventually do.”[2

When you're not feeling well, it's easy to notice. You may feel "off." You may see that you are tired, that your digestive system isn't working as well as it should, and that you are more prone to colds. You may find it challenging to concentrate and suffer from anxiety or despair. The good news is that leading a healthy lifestyle can help you live longer. Even better, you don't have to change your life entirely overnight. Making a few minor changes that will improve your health is relatively simple. Your success can motivate you to make more positive changes once you've achieved one. Check out this episode to hear Emma talk about her problems and how she overcame them by adopting healthier habits and accepting imperfections.Important topics discussed:Fear serves as a distraction Onshore VS Virtual LearningBreathing exercises for Stress and AnxietyBarometer of wellbeingEating DisorderSelf-empowermentLiving your purposeMaking sound choicesBody PositivityQuotes: [01:40] "

In this episode of the Spa Life Show, Diane’s guest is Riana Milne. Riana Milne is a professional Relationship Coach, licensed Professional Counselor, and interfaith minister with a Master of Arts in Applied Clinical Psychology. Her own problems with dysfunctional men she loved lead her to discover the exact fundamental issues surrounding disturbed, toxic relationships and to set out the way to greater boundaries, awareness, personal healing, and marital success as a marriage and couples therapist for more than 13 years. Riana's home and therapy practice, Therapy by the Sea, are both in Atlantic County, New Jersey.Important topics discussed:What are the distinctions between love over 40?Childhood Love and TraumaResearch Statistics on the occurrence of Childhood TraumaType of TraumaChildhood events that sabotage youChildhood traumas being passed down up to three generationsTrauma altering gene expressionsCouples unable to communicate problemsRepetition Syndrome and CodependencyBullyingQuote:[00:27] In the

In this episode of the Spa Life Show, Diane’s guest is Julie Jones.  Julie Jones used to be a police officer and a SWAT member. Now, she is known as an award-winning international speaker and best-selling author of the book entitled Stop Waiting, Start Living. She is also an intuitive coach. Her goal is to connect people and support entrepreneurs to live their lives, without regretting anything. She believes that everyone must live their lives to the fullest.Important topics discussed:The Impact of Being a Law Enforcement Officer on Julie’s Life How to Get Through a Disempowering MomentHow to Find One’s Truth and Express Freedom in LifeGetting Beyond the Head TrashHow to Support People in Moving ForwardJulie’s Favorite Place in their HomeHow to Not Question Yourself Quote:[10:46] “Wherever anybody's at, you have to allow them to be there. They will work through it on their own, with the help of other human beings.”[11:33] “When we're getting to that pinnacle of like success, we can self-sabotage. We

#249: How to Overcome Sunk Cost Fallacy – with Dr. Carol Parker WalshDr. Carol Parker Walsh, founder and creator of the Career Rebel Academy TM and the Midlife Rebel Community, is an award-winning career and personal brand strategist for high-achieving women at midlife. A TEDx presenter, author, international keynote and member of Forbes Coaches Council and Newsweek’s Expert Forum, and career expert on AM Northwest, she’s coached Grammy Award Winners, Paralympic Gold Medalists, executives, and 6-7 figure professionals and entrepreneurs.Tools Dr. Carol uses to move past fear, into being more fierce and on path:- Listening to the voice that tells you to do things, like “Turn Now!”- People die physically, spiritually and emotionally because they don’t make that move they know they need to make- Don’t stay paralyzed- Moving from the Sunk Cost FallacyImportant Topics - You have to be rebellious to make new decisions in your life. - Moving from the Sunk Cost Fallacy- Know that you are not starting over, you’re

#248: How to Move from TRAGIC TO MAGIK - with Amber Kivett“TRAGIC TO MAGIK” is the story of Amber Kivett fighting through adversity starting in her childhood with sexual abuse to fighting for her life after a tragic pause on May 21, 2005. Amber was involved in a motor vehicle accident leaving her “sandwiched” between two large vehicles, which resulted in multiple disabling injuries including eight spinal injuries, post-traumatic fibromyalgia, a severe spinal strain, a head injury, and a mental catastrophe! After 2 years of fighting her way back to a “functional life” and walking without being dependent on narcotics, Amber discovered that she was given a special gift...the "MAGIK" TO HEAL OTHERS in mind, body, and spirit!Tools Amber uses to move past fear, into being more fierce and on path:* controlling the "controllables" * protecting my energy from negative things and people * staying focused on my dreams and goals * staying structured with my daily needs * exercise and movement * healin

#247: How Young People Use Their Story for Good - with Heidi-Marie FerrenHeidi is a writer, actress and vocalist who is also the last and longest reigning Miss USO, performing & speaking across the globe in over 1,000 venues and before 4 U.S. Presidents. As a vocalist, Heidi’s credits include performances with Taylor Swift, Patti LaBelle & Lee Greenwood. She is currently preparing for her latest speaking series & book, America’s Sweetheart, based on her life and work with Service Members. As a former foster youth and survivor of homelessness and incest, Heidi has passionately dedicated herself to helping young people use their story for good. She is currently a Court Appointed Advocate for foster children and part of her story was recently featured in the book Brave in Real Life to support Brave Global in their fight to end the exploitation of young people.Tools Heidi uses to move past fear, into being more fierce and on path:- #1 for me is prayer. I talk to God and I listen to God. - Repeating tw

#246: A Dr Shows You How to Make The Changes You Want To Make - with Dr Paul ScheeleDr. Paul R. Scheele is the CEO of Scheele Learning Systems and co-founder of the Learning Strategies Corporation. He has influenced a diversity of organizations and business leaders through his work in problem-solving, creativity, communications, accelerated learning, and leadership development. As the CEO of two companies and a consultant to other businesses, he actively applies his expertise to overcome challenges, accelerate progress and the achievement of extraordinary results. Paul’s passion is sharing how to activate the rich resources within the mind and connect this power to live into our highest expression.Tools Dr Paul uses to move past fear, into being more fierce and on path:- Paul believes there are untapped brilliant resources within every business and individual. - The Drop In Process, - The JoySpring Protocol- Paraliminal Technology- PhotoReading- Natural Brilliance- The Scheele Human Development ModelImportant

An MMA Fighter Shows You How to WIN – with Carl GebhardtCarl Gebhardt is a lifetime martial artist and the owner and head coach of Steel MMA & Fitness in San Diego. He has worked with champions in the UFC, Kickboxing and Muay Thai while continuing to train martial artists in all ages and walks of life.Tools Carl uses to move past fear and into being more fierce and on path:- Focus on what you can control- Actions not emotions- Assess on what will have the greatest impact with your time- Strategize a plan of attack- Have conviction in your plan while being able to pivot- Stop talking about it and just do itImportant Topics Disempowered: - When you're out of your wheelhouse but you still need to be able to perform(the first time I cornered in the UFC or opened a business) - When people you look up to don't believe in you(Athletes you previously looked up to but think you aren't deserving to be a coach)- When you're leveling up and around people who you're trying to keep up with(Open

Born out of the universe, and thrusted into this physical mass called body, not knowing much but yet everything, when the language of love radiated his every being, Paul Sokolski, creator of Re-Design Your Inner Space, going from interior decorating homes to interior decorating hearts. Visionary leader, Author and Transformational Specialist, bringing people back home from within, and reconnecting them to the freedom that remains our birthright.Self-made since 19 years of age, Paul has been blessed to share some amazing stages with high level coaches and work with the top 1% of the world, from Royal Family in the Middle East, Presidents, and top leading People in the personal development space.His greatest lesson: “It’s not what you do, but rather, what you become, that creates your Legacy.”Tools Paul uses to move past fear and into being more fierce and on path:- Meditation - Observation- Quality questionsImportant Topics - When he felt disempowered by relationships. - Being fully in his power when he learne

Geeta aids in impacting the lives of 1000's of hard working, uber busy professionals to live with less stress, perform better and achieve insane success all whilst keeping a strong physical and mental balance.Tools Geeta uses to move past fear and into being more fierce and on path:• My gratitude for my life’s work fills me with an unceasing drive to learn more and gain a deeper knowledge of the body’s workings. • I know that it’s not always easy to change your life, but it’s infinitely better to make positive changes voluntarily before a massive personal or health crisis forces you into it. • It’s time to find a new way to think. • There’s a way out of this old way of being.Important Topics • Recovering from losing everything • Resiliency • AccountabilityConnect with Geeta:https://www.linkedin.com/in/geetasidhuhttps://noshdetox.com/pages/geetasidhurobbInstagram: @noshdetoxInstagram: @geetasidhurobbOther links and resources:Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/CrisisBANKC

#242: How to Reawaken the Fundamentals - with Miley WatermanMiley Waterman is a business owner, an event producer and the current CEO of Brave Global, a non-profit that empowers vulnerable youth in order to stop exploitation. She is a wife, a mother and is passionate about amplifying women's voices and talents. Miley lives in Phoenix Arizona with her husband, son, and two dogs.Tools Miley uses to move past fear and into being more fierce and on path:• Time for family• Boundaries with work• Meaningful friendships• Room for my faith to be mobilizedImportant Topics • How to Focus• Mentorship• AccountabilityConnect with Miley:https://www.braveglobal.orgInstagram: @mileswaterInstagram: @braveglobalincOther links and resources:Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/CrisisBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sen

#241: New Ways to Use Your Journal - with Casey HastenCasey Hasten is the Director of Recruiting and Coaching with VIP, Podcast Host of the We Are VIP Podcast, Journal Junkie, and the Networking Ninja. Her mission is to help raise the consciousness of the world by helping those she touches learn to be at choice. To accomplish this mission, she focuses on the importance of mindset first and foremost and teaches her clients how to live “at choice” and how to co-create their own reality through managing perceptions. This has led to her most recent passion and project, the Awaken: Your Potential Journal. She has designed this journal based on her many years of journaling and her desire was to create a combined journal for all areas of your life.Tools Casey uses to move past fear and into being more fierce and on path:• Meditation and Mindfulness• Journaling• Recognizing the scripts in my mind and asking the question "Is this true?"• Goal setting• Knowledge, constantly seeking answersImportant Topics • H

#240: The Making of a Maverick - With Marlo Higgins Marlo Higgins is the host of the 22 Minutes to Having it All podcast, author, and business coach that teaches you how to overcome challenges and identify the blind spots that are keeping you from the peaceful achievement you desire.To move past fear, Marlo faces the fear and does it anyway! As an Entrepreneur, resilience, confidence and risk taking are vital!Quotes:• Face the fear and do it anyway! As an Entrepreneur, resilience, confidence and risk taking are vital.• It starts with asking the question, “What am I most afraid of?”• Know that there’s something that’s going to bring you to your greatest comeback.• What do you need to do in the next 12 weeks to get you closer to that greater vision, that big goal you have set for yourself?.Important Topics • Identifying your fears must be done before you can identify your goals.• When is it a good time to rebrand.• How we need to teach other people how to work with us.Connect with Marlo:https://www.linkedin.com

#239: How to Be a Fearless Leader - With Dr. Tracey C JonesAuthor, speaker, veteran, publisher, and podcaster, Dr. Tracey C. Jones is the President of Tremendous Leadership. Tracey is a passionate lifelong learner whose career spans top positions in five major arenas; -The military-The semi-conductor industry-Defense and federal contracting, and -Publishing. She is a graduate of the United States Air Force Academy, a decorated veteran who served in the First Gulf War and Bosnian War, earned an MBA in Global Management, and a Ph.D. in Leadership Studies.Tracey has authored eleven titles, five of which are children’s books, that use her rescue pets to teach character development to our next generation of leaders. She is passionate about liberating people of all ages and stages to achieve their true calling.Quotes:• When you know what you believe, and you've done your research, you have the courage to stand by your convictions, you have the courage to speak up and share with others who will listen.• The amo

#238: How to Create Freedom - With Robert MichaelRobert Michael worked as a carpenter and musician for the first half of his career until waking to his true purpose and calling as a Freedom and Spiritual Educator in 2009. The 2009 housing market crash resulted in his parent’s losing their home and business. This experience was the catalyst that led Robert down the deep rabbit hole to unwind the inner workings and operations of our governments, banking systems and legal systems. Through years of intense research, and application of law and history, he has proved and debunked conspiracy theories, assisted private individuals across a multitude of issues, and created a process for freedom that is predicated on peace, honor, dignity, and respect in all aspects of this secular illusion.Important Topics • Forging a way of living that brings benefit to all beings on this planet.• Robert’s favorite room• A journey of research and applicationConnect with Robert:www.houseofmarkus.orgOther links and resources:Free Gift