Live Your Spa Life

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 192:36:36
  • More information

Informações:

Synopsis

4 SpaLife refers to how you should feel in your everyday life, like when you walk into a spa and felt that immediate sense of ahh. I want you to have that same experience walking into your home or workplace. Its from this SpaLife place that you will create more productivity, peacefulness and profits!

Episodes

  • #177: Prioritizing Self-Care - with MaryAnn Birkbeck!

    02/12/2020 Duration: 35min

    MaryAnn Birkbeck is a LIfeStyle expert and believe that self care should be essentially exquisite and a priority. She believes that we have the chance to have one brilliant life that we get to curate so that we live a life we don't want to escape from. MaryAnn also uses the personality typing tool, the Enneagram in her life coaching practice. MaryAnn considers herself a late bloomer whose time is now and wants to empower women to live their best life now - not put it off.Important TopicsHer specific self-care tipsStop tolerating peopleEdit your circle of influence to reflect who you want to beHow she used Enneagram in her life coaching practiceHer interpretation of fearThe disempowering period of her lifeQuotes:"If you don't put yourself first, no one else will!""If you face the fear, it will make you stronger."Connect with MaryAnn:Enneagram Personality Test - http://enneagramqueensland.com/Free-Personality-Test-pg5735.htmlEmail - maryann@birkbeck.com.auFacebook - https://www.fac

  • #176: Your Naked Truth Power - with Joie Cheng!

    25/11/2020 Duration: 21min

    Everything You Know About Self-Love is Wrong!Joie Cheng, M.S.W., The Queen of Transformational Book Publishing, is passionate about helping people write and publish their books so they can make the income and impact they desire and deserve. She is a Patrick Snow certified publishing coach, international best-selling author, TEDx and professional keynote speaker, mentor, healer, circle facilitator, and a trained yoga teacher. Joie is the best-selling author of The Naked Truth: A Woman’s Journey to Self-Love about her personal journey of healing herself naturally from deep depression and suicidal thoughts through self-love. She is the host of the podcast The Naked Truth Movement where she interviews guests who are willing to share inspiring stories and be vulnerable so less people feel alone. Important Topics:Joie's life storyLearning to love yourself firstHow her suicidal thoughts and depression changedThe habits she do to increase self-loveWhat her podcast, "The Naked Truth Movement" all aboutH

  • #175: Prime Your Mind for Generating Ideas - with Aubree Nichols!

    18/11/2020 Duration: 26min

    Aubree has a black belt in truth-telling!She hails from Texas, but this feminine feminist finds comfort in the sunshine, green juice and hellacious traffic of Los Angeles, California. Her writing for The Week, Observer and Elite Daily has made her a resonant voice in the self-love movement, which she believes is the ultimate love story. That said, the pioneer of mobile dating is swiping right hoping to find her S.O. She believes that love can change the world.She has a M.A. in Organizational Change, and for her day job she cultivates community and ignites creativity within organizations with her proprietary workshop, Stoked!.If she's not drinking coffee, dancing to Beyoncé or writing, she is thinking about drinking coffee, dancing to Beyoncé or writing!Important TopicsWhat her proprietary workshop, Stoked is all aboutEmbodied affirmationsImportance of self-loveBreath workHer advice to people who are wanting to cultivate a loving relationship with themselvesHow she to use her learnings about self love to

  • #174: Helping Women Entrepreneurs Succeed - with Heather Blaise!

    11/11/2020 Duration: 26min

    Heather Blaise is the founder of Boost U. She teaches purpose-driven entrepreneurs the cutting-edge strategies, transformational self-awareness and prosperity techniques that create wildly successful businesses!Important TopicsWhat Boost U meansHow braintraps sabotage and keep people in struggleTools to utilise to move through fearBusiness succeeding in uncertaintyThe reason why she chose to be a single motherHer advice to listenersQuotes"No matter what level you're at, everybody's got fear""Take imperfect action."Connect with Heather:Website - http://www.heatherblaise.com/Email - heather@heatherblaise.comOther links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be mo

  • #173: How To Create a SuperBaby - with Dr. Cleopatra Kamperveen!

    04/11/2020 Duration: 38min

    Dr. Cleopatra is The Fertility Strategist and Executive Director of The Fertility & Pregnancy Institute. She is a scientist and university professor who pioneered the field of fertility biohacking and creating superbabies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families and has helped women in 18 countries on 6 continents have their superbabies. She has received nearly $3 million in grant funding from multiple arms of the National Institutes of Health, the National Science Foundation, the National Institute on Standards Technology, and private foundations, including the Robert Wood Johnson Foundation. Dr. Cleopatra has been cited in over 1,000 scientific studies in the past 5 years alone, and is a selected member of the Fulbright Specialists Roster. Dr. Cleopatra is the author of the forthcoming book detailing her revolutionary at-home conceiving system, the Primemester™ Protocol. Dr. Cleopatra teaches women to use the Primemester—the magical and powerful window o

  • #172: How to Elevate Humanity through Business - with Allison Maslan!

    28/10/2020 Duration: 28min

    Allison Maslan, CEO of Pinnacle Global Network, is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of Shark Tank. Allison’s built 10 successful companies starting out at age 19. Now she and her team of CEO Mentors pay it forward by helping business owners scale their companies, fast-track their success and create a more meaningful life. The Pinnacle Global Network, her private mentoring and mastermind enterprise has guided thousands of business owners over the past 10 years . Allison’s been featured in Inc., Success, Fortune, Fast Company and Forbes Magazines, is a regular contributor to Entrepreneur Magazine and a featured expert on ABC, CBS, NBC, CNN and Fox across the US. Important topicsTalking about her clinical global networkWhat does "scaling your business" meansThe reason why people stuck and unable to accomplish on scalingHow she used being a trapeze artist as a way for her to move through fearHer favorite room in her hom

  • #171: How to Reboot Your Nervous System - with Kylie McConnell!

    21/10/2020 Duration: 36min

    Kylie McConnell helps entrepreneurs that are secretly stressed or stuck to reboot their nervous system so they can come alive, feel calm, and fully enjoy their success. She’s been mentoring entrepreneurs for about a decade because she truly believes entrepreneurs, creatives and leaders have very special and important things to share with this world, and they can’t do that when they’re stressed, stuck, anxious, or exhausted. At the Enlivened Entrepreneur retreat, and during 1-on-1 work, she uses tools like transformational bodywork, trauma-release techniques, and a micronutrient technology that helps reactivate dormant DNA to help entrepreneurs in fully coming alive. Through rebooting the body, brain, and nervous system she’s helped hundreds of leaders to truly feel and enjoy all the success that they’ve built.Important TopicsWhat secretly stressed meansTransformational body wokTrauma-release techniquesHow she creates her lifeHow her space creates energy Her favorite room in her home and whyThe moment she felt

  • #170: Shifting Career into a Successful Entrepreneur - with Michele Ruiz!

    14/10/2020 Duration: 32min

    Michele is an entrepreneur, an author of a bestseller, a social media influencer, and a keynote speaker. She is CEO of several companies, BiasSync and Ruiz Strategies. She is an advisor to senior executives at Fortune 20 multinational corporations as well as to some of the highest-profile thought leaders and elected officials. She is a subject matter expert and a sought-after professional speaker. Before becoming an entrepreneur, Michele Ruiz enjoyed a long career as an award-winning broadcast journalist and received 16 Emmy nominations during her news broadcasting career, 5 Emmy's, 4 Golden Mikes as well as LA Press Club Awards.Important TopicsHow her journalism career prepared her to be an entrepreneurWhat her sacred hour looks likeMaking time to be healthyOn being mindful of work and life balanceThe importance of listening to your gutShifting her focus to the positive emotions and go into finding solutions Talking about the downtime of her first businessHow to deal during the times of uncertaintyThe n

  • #169: Be Your Own Celebrity - with Ingrid Elfver!

    07/10/2020 Duration: 32min

    Ingrid Elfver is the founder of Born Celebrity, a consulting company in Beverly Hills, CA that provides brand strategy for conscious celebrities, companies, and high-profile individuals who want to grow, protect, and love their brands. Ingrid has been interviewed by major media outlets such as Entertainment Tonight and In Touch Weekly. She’s been recognized by the Beverly Hills Chamber of Commerce and the Major of Los Angeles for her leadership and accomplishments. She was honored with a “Phenomenal Woman Award” at an event co-hosted by Kathy Ireland as an example of what it means to be “powerful, inspired, brilliant, visionary and bold.” Entrepreneur.com put Ingrid on their list of “Top 10 Twitter Feeds for Inspiration” alongside Tony Robbins, Russell Simmons, and Paulo Coelho.Prior to founding Born Celebrity, Ingrid was a model who appeared in print, in commercials, in music videos, on runways, and on billboards on Sunset Blvd. She also traveled Sweden to promote Miss Europe and started several businesses.

  • #168: Digital Families Advocate - with Elizabeth Milovidov!

    30/09/2020 Duration: 32min

    Elizabeth is a former lawyer, law professor, author and consultant, who provides support to governments, companies, schools, and parenting associations on digital parenting and children and internet. Currently, Elizabeth is a Board Trustee for The Diana Award, an Advisor on European Cooperation and International Projects to e-Enfance, the French Child Online Protection Association, and a Digital Parenting Contributor to France 24. She also consults for UNICEF, Child Online Protection and the Council of Europe as an independent expert on Digital Parenting and Children’s Rights and Internet. She equally provides eSafety content for The UK Safer Internet Centre, Internet Matters and the Family Online Safety Institute.Important TopicsWhat got her into what she is right nowHer advice on how to act and move forward into digital worldHow she creates her lifeHow she uses fear growing upHer disempowering moments and a time she felt fully in her powerThe empowerment of supporting parentsHer favorite room The one thing

  • #167: How to Use Self-Awareness Technology - with Kristi Holt!

    23/09/2020 Duration: 43min

    Kristi Holt is a bootstrap entrepreneur, wife, and mother of 4. After years of personal experience and research in neuroscience and human behavior, she went on to build an innovative voice technology that uses the vibration of your voice to give biofeedback on your emotional and mental wellbeing. Her self-awareness technology brings many to know and observe what they feel and how their thoughts, feelings, and actions create the life you desire. Her business strategy has radically transformed businesses and the lives of those who have used her tool. Her book, “The Daily Vibe Journal” has shed light on emotions and how to build a healthy relationship with each one of them to help people along their self-awareness journey. Important Topics:Self-awareness technologyThe frequency of complete vibrationUnderstanding self-empowerment How to express your emotionsHow she manages fearConnection between trust and lonelinessQuote:"Emotions are always a harmony."Connect with Kristi:Vibeonix - www.vibeonix.comFree

  • #166: How to Use Everyday Physics to Flourish - with Jennifer Hough!

    16/09/2020 Duration: 30min

    Jennifer Hough was a corporate economist for a large multiinational company until she got physically sick (migraines, depression and fibromyalgia) from toxic exposure. Jennifer watched her life fall into effort and struggle. She then traveled the world and worked with scientists, doctors, mystics and spiritual leaders, who corroborated the tie between our vitality, our abundance, our ability to flow and the laws of physics, and made an astounding full recovery. Her relentless journey to fully heal showed her that understanding the relationship of physics to life not only affected her health, but also her finances, business, energy and communication. She became passionate about developing leading-edge systems to assist her clients to achieve quantum leap results in all areas of life.Her joy now is to take her clients on an experiential journey into the use of everyday physics to shift their ability to flourish in business, body, and abundance.Important Topics:How she got into the world of physicsWhat’s an exa

  • #165: Secrets to Build a Happy Relationship - with Angeline M. Hart!

    09/09/2020 Duration: 32min

    Angeline M Hart is a speaker, relationship coach, and author the Amazon bestseller, "Gorillas Make Great Lovers! Women, who are successful in the careers, but frustrated with their personal relationships come to her for empowerment in attracting good men and building long-term loving relationships. Using her unique Gorilla Love System™ Angeline helps women create a Paradigm Shift in the way they see men. This shift creates a change in energy which automatically draws the type of partner she really wants. It feels almost like magic! Women who have said, "I can't find any good men" now declare they see them everywhere. Although Angeline's first marriage ended in divorce, she has learned the "secrets" that build a happy relationships. She's married to her "Ideal Man" Dixon and states their 28-year marriage gets sweeter and juicier every year!Important TopicsWhat a Gorilla Love System isHow they came up with the title of her book, "Gorillas Make Great Lovers!

  • #164: Creating Connection to Shape Your Life - with Tracey Taylor!

    02/09/2020 Duration: 29min

    Tracey is a wife, mother of 4 beautiful girls, speech pathologist and fitness enthusiast with a zest for life. She is a personal trainer and owner of The Blend Food Truck and protein bar.Important TopicsHow she creates connection with other peopleOn first impressionsTalking about fearHabits she has that help her to be her best selfOn being in communityHow she developed the "no excuse" mentalityWhat her tattoo is all aboutThe legacy she likes to leaveConnect with Tracey:DRIVE Fitness - https://www.drivefitness.us/DRIVE Fitness - Instagram - https://www.instagram.com/drivefitness.us/The Blend Buffalo - https://theblendbuffalo.com/The Blend Buffalo - Instagram - https://instagram.com/theblend.buffaloTracey's Instagram - https://www.instagram.com/tataylor/?hl=enOther links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's webs

  • #163: Uplifting the Spirit of Humanity - with Yvonne E.L. Silver!

    26/08/2020 Duration: 23min

    Yvonne E.L. Silver is a Confidence Catalyst and the Founder for Women & Wisdom Media (& Flourish!). She teaches her clients to Flourish in business, so they can have more confident conversations, to powerfully engage their staff, ask for bigger sales – and lead a sustainable business - that is balanced, purposeful and fun.Yvonne shares over 25 years of business success, working in four countries including senior roles with global firms and 8 start-ups, to uplift the spirit of humanity and bring success nuggets to her Clients and Proteges. She now shares insights as a Speaker, Bestselling Author, Mentorship Expert and Radio Show Host and through her group and online events. She holds designations of Certified Executive Coach and Chartered HR Professional, as well as Certified Reiki Practitioner and Emotional Intelligence Consultant.Important TopicsThe importance of confidenceWhat’s the source of her passion to help women elevate their confidenceHow did her father’s PTSD impact her confidenceTalking abo

  • #162: Turning Pain into Passion for Helping Others - with Elizabeth Frazier!

    19/08/2020 Duration: 32min

    Elizabeth Frazier is a wife, mom, friend, empath and sex trafficking survivor. Despite being sold for sex for nearly 20 years, she has turned that pain into a passion for helping others. In 2016 she started a company called Hero Bands to bring awareness and hope to others. Named after the heroes in her life that helped her survive, Hero Bands was created to ease people's heartache, no matter what caused the pain. Elizabeth loves music (especially Kelly Clarkson), having dance parties in the kitchen with her family, and hiding in her room eating treats and watching shows. Elizabeth lives in California with her husband and 5 children.Important TopicsUnderstanding the power of wordsOn being positive to be more empoweredWhat are “Hero Bands”Talking about sex traffickingHow she helps peopleHer advice for victims of sex trafficking and how to get through itHow she spends time with her kidsHow she incorporates music in her daily lifeOn depressionTalking to God in different waysQuotes"Life is changing and i

  • #161: Taking Ownership of Your Life - with Dr. Theresa Larson!

    12/08/2020 Duration: 40min

    Dr. Theresa Larson DPT, is a Marine Corps officer turned Doctor of Physical Therapy. Her whole mission is to empower individuals and companies with the knowledge and tools to achieve a lifetime of physical freedom. She does this with her Movement Rx Team via education, telehealth, and online wellness programs. She is married to her love, Per, has a beautiful boy Magnus who is 3 years old, and is expecting her second son June 29th. She loves lifting weights, climbing mountains, snowboarding, and enjoying quiet time in her garden.Important Topics:What Physical Freedom meansTalking about her booksHow to utilize those books as an empowerment toolsMovement Rx's missionTake ownership of your lifeMeditation and journalingOn being a positive disruptorHer favorite room and whyQuote:"Movement is a lifestyle."Books:The Subtle Art of Not Giving a F*ck by Mark Manson - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8SRising Strong by Brené Brown - https://www.amazon.com/Risi

  • #160: How to Find Your Purpose During This Pandemic - with Patricia Friberg!

    05/08/2020 Duration: 29min

    Patricia is a fitness and wellness expert. She has worked as License Mental Health counselor as well a career in management in many premier health clubs. She is a creator of 5 award winning fitness DVDs and was recently published in the book "Why didn't any tell me this Shit Before? Wit and wisdom from women in business". She is now working on developing her coaching practice to inspire women to find their passion, live their purpose and achieve their biggest dreams. She resides in Southern California with her husband and two young sons. In her free time, she is loving taking Improv classes at Second City.Importance Topics:How to find a purpose and keep moving towards your dreams during this pandemicTaking the power away from fear of failingTalking about valuesProviding Zoom exercise community classesHer favorite room in her home and whyPutting humor on storiesWhat her new normal looks likeHow to be fully humanQuote:"Perfectionism has always been one of my distractions."Connect with P

  • #159: How to Dial Up the Voice You Need - with Dr. Fern White!

    29/07/2020 Duration: 30min

    Dr. Fern White is a “mumma”, dental surgeon, boss-lady, yoga and embodiment teacher, high performance coach and keynote speaker. She coaches and mentors hundreds of female dentists and doctors from the USA, Canada, Australia, NZ, Europe and UK through her online programs, retreats and workshops on how to STOP STRESS and MAKE MORE of their life: abundance, joy, energy.She is obsessed with helping medicine women bring the FEM into the healing space of western medicine and to help themselves first in order to heal their patients with heart, and lead their teams with heart.Important Topics:What fuels her obsession on helping medicine womenOn her disempowering moment and how she claim her powerHow she shifted from masculine way of doing business to a more feminine wayDialing up the voice you needHer favorite room and whyTalking about her current course, "Free Your Face"Quotes:"The control that I can take back is to actually heal.""Pleasure is one of the greatest antidotes to stress."

  • #158: How To Live Your Best Life - with Mary Dee!

    22/07/2020 Duration: 29min

    Mary Dee is an Executive Advisor and the Chief Fun Officer at the Mad Love Agency. Mary has been helping entrepreneurs solve their biggest problems and lead international world class organizations for over 20 years. From start-up to scale up, she's helped companies grow from an idea on paper to 8-figure success through leadership and operational excellence.Mary has survived breast cancer as well as a lawsuit with the FTC. She loves philanthropical ventures, speaking engagements, and dedicates a large chunk of her time as a Founding Board member for theBreasties.org, a charity created to support and encourage community for young women who are affected by reproductive cancers. She enjoys world travel, has a husband of 11 years, 2 furry babies, and will try anything twice! Look for her new book, Just Eat the Pie; A Guide for Living Your Best Life” which goes up for pre-sale this summer. Important TopicsMary's disempowering moments and how she find her own powerOn listening her intuitionHow she stays po

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