Ritual Podcast

Our minds are in direct correlation with our bodies. We only achieve what we are in full belief and in full practice of becoming. Strong bodies need stronger minds. We need to develop our own formula for us to win. In episode 83 we dive into this, go through these points, give our opinions based on our experiences and try to illustrate a guide for those searching for a different way. The Ritual Podcast is available one iTunes, Google Play, Spotify, and Ritualapparrel.co #SBTR

Our first ever live episode and it was a blast! Thank you everyone for tuning in, asking questions and just all around being the best people on the damn planet. . The audio is available now on iTunes, Spotify, Google Play and Ritualapparel.co . #SBTR

We all let them derail our progress. Own your shit. Be honest with yourself and learn to overcome. #SBTR

Ritualapparel.co #SBTR

Don't let your ego get in the way of your success. #SBTR

Today we are talking with Dave Osborn who has a M.S. in Applied Exercise Physiology, a B.S. in Kinesiology, and a EdD in Progress for Leadership in Health and Human Performance. He’s also a certified Strength and Conditioning Specialist (CSCS), a Certified Sports Nutritionist through the International Society of Sports Nutritionists (CISSN) and a USAW Level 1 Sports Performance Coach. So, we are pretty sure he knows what he’s talking about. Aside from all of that Dave is a great guy, strong, passionate, hard working and honestly hilarious. We loved having Dave on the podcast and I guarantee you’ll gain something from this episode. #SBTR

RITUAL IS MOVIG #SBTR

Your favorite duo Team Tiley answer more of your questions at a length requested by no one. #SBTR

The more times you do this the more power over yourself you have. You are capable. We are creatures of habit, and if we create a habit of letting ourselves down we are doomed to repeat it. Having value in what you say, following through, and becoming a person of mental toughness will only serve to benefit every goal you set for yourself. We are our actions, not what we might do, not the ideas we have, not on our intentions, we are judged by our ends. This is the secret to goal setting, its never easy, but resilience builds better better versions of ourselves.

Episode 74! Changing it up this week. Riley and Tim answer some of your questions, laugh a lot, tell some stories, and have some damn fun. Catch the podcast on all your favorite platforms. #SBTR

This week we have the opportunity to bring you Crystal Miranda of the Healthy Mind Movement. We get into a range of topics including mental health, PMA, and explore her experience in the field of Psychology. #SBTR

- Empathy is not guaranteed or owed to you - Stop running your life through the filter of insecurity - You’re inadequacies are not what makes you interesting - You have to be your own hero before anyone else’s - You are not doomed to be a certain way

This week Dr. Jared Skinner is bringing some southern twang to the podcast as well as a lot of valuable insights. Jared is an elite powerlifter, a coach, a teacher, and has a whole slew of academic credentials including a doctorate. As always we share a lot of laughs but we also get into some incredibly interesting topics like motor learning, coaching, how people retain information, and how to keep shit simple. This podcast was so fun, and so informative, I guarantee you will get value out of it. Listen on all your favorite podcast streaming platforms. #SBTR

Episode 70! This week we sit down and get into an idea that is talked about a lot in our space but not talked about well, or in its completion. We dive into the weeds with it and go through the steps laid out in the list, explain them, and give our perspective from our experiences. Listen on any of your favorite podcast streaming platforms. #SBTR

This week we welcome our friend Sarah Furman to the podcast! She just so happens to be the unfortunate soul that landed the one time lottery of being our guest for our 69th episode. We laugh a ton, and get into a lot of different subjects. We talk at length about her career in strongman, her coaching, how she and her clients are dealing with quarantine and how much she loves TikTok. We loved having Sarah on and I promise you’ll enjoy this episode as well. Catch it on whatever podcast streaming platform you like! . Sponsored by MetriLife . #SBTR

We outline an idea that many of us struggle with: Do people hate you? We give some alternative ways of thinking about the subject and how we can let the assumption of other peoples opinions play less of a role in our daily lives. #SBTR . Sponsored by Metrilife

Episode 67! This week we welcome Terry Rady to the podcast! This is undeniably the funniest podcast we’ve ever done. Terry is not only a Pro Strongman and a coach but he is also a great dude with a ton of valuable insight. We laugh a lot but there is also a ton of information well worth soaking in on this episode. #SBTR . Sponsored by @MetriLife

Episode 66! This week we dive into FEAR. How we let it control us, how we are all guilty of it, and provide some useful tips on how to fight through it. As always we bring as much value as we possibly can in this episode. We talk about our own shortcomings and how we personally deal with our faults. Check it out soon your favorite streaming platform. #SBTR . Sponsored by @MetriLife

This week we welcome Sergio Luna of Surge To New Levels Gym to the podcast! We get into his past, the formation of the gym, his current position and how he plans to continue growing and contributing to the powerlifting community. He is a very positive and grounded voice in our community with a direct line to what this is all about. We cant speak highly enough of Sergio. You will get value out of this episode. Check it out on your favorite place to stream podcasts. . Sponsored by MetriLife . #SBTR

This week we dive into something we could all work on. How we talk to ourselves is extremely important we are constantly racking up failures at it. If we change how we view ourselves, how we talk to ourselves we can control far more of our outcomes. If something so simple can make a difference why not change it? . The podcast is available on all your favorite streaming platforms. . Sponsored by MetriLife .