Personal Development Unplugged

Unlocking Hidden Potential: The Power of Intense Feelings Are You Intelligent Enough to Know What You Want? In this episode, we dive deep into the concept of understanding your true desires and how to manifest them into reality. Join me as we explore why none of us are fully capable of understanding our deepest desires and how we can overcome this limitation. We'll discuss: The intriguing metaphor of a submarine and its radar screen as a way to understand our limited focus. Why focusing on what you want is just the beginning and not enough for achieving your dreams. How to tap into the vast potential outside your current awareness by intensifying your feelings and emotions. You'll learn: The importance of visualizing your goals and dreams with intense emotions. How to use the feeling of the wish fulfilled to guide your unconscious mind. Practical steps to amplify these feelings and let your unconscious mind do the heavy lifting. By the end of this episode, you'll have a simple yet powerful step to t

Lower The Bar And Achieve Success And we all want success and the confidence that it brings with it. That confidence also tends to spread to other areas of our lives and that's go to be great too Seems daft when I hear myself say that Lower The Bar And Achieve Success but..... it's true if you want continued and comfortable success even if there is a little stretching involved - It wouldn't be personal development without a stretch   :O) And we all know counter intuitive is nearly always right so bear with me in this 5-minute quickie and I think you'll get it, it took me a little time but when I did BOOM! Dive in and press play and then share what you learn: https://personaldevelopmentunplugged.com/fmq-455-lower-the-bar-and-achieve-success And the all important YouTube video link    https://youtu.be/HdrREohWS6g   Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email m

Transforming Limiting Beliefs From Self-Doubt to Self-Worth Have you ever felt, "I'm not good enough," "I can't do this," or "I don't deserve thiss"? These limiting beliefs can be overwhelming, but what if I told you they have a positive intention? In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth. In this episode, I'll discuss: The positive intention behind limiting beliefs. How these beliefs develop and generalize over time. You'll learn: Why your unconscious mind creates these beliefs to protect you. How to reframe these beliefs to feel good enough and worthy. Through a guided process, you'll discover: How to identify the emotions, behaviors, and beliefs you need to feel safe and confident. A simple yet effective visualization exercise to reprogram your unconscious mind. Join me as we delve into this transformative journey, providing you with the tools to change yo

When You Don't Need Your Why To Succeed Simon Sinek wrote 'Find Your Why' and finding your values is really important but this is not that. We've all done it, or is it just me? When thing aren't going the way we want - Asked ourselves questions like: 'Why is this always happening to me?' 'Why can't I do this?' 'Why does it keep going wrong?' 'Why am I such an Idiot?' And we'll answer with every excuse or reason, and they're all negative and dis-empowering and in effect let us off the hook - Every EXCUSE or even BLAME other people. So what better questions can we ask that will be empowering and get us away from negative beliefs, negative emotions or limiting beliefs? Well........................... It's a podcast so press play and I'll explain all and in around 5-10 minutes!  :O) And please share: https://personaldevelopmentunplugged.com/fmq-454-when-you-dont-need-your-why-to-succeed Plus there's now a video of this too: https://youtu.be/Nufn2ySeiE0 Shine brightly Paul Please remember you can leave a commen

Remove Anxiety And Be Successful My Journey and How You Can Do It Too In this episode, I share a personal story from my early days as an NLP trainer, facing overwhelming anxiety before a major solo training event. Through this experience, I discovered a simple yet powerful method to overcome anxiety and achieve success. In this episode, I'll discuss: A true story of my struggle with anxiety and how I overcame it. The five keys to success and how they can help you. How to act "as if" to change your physiology and psychology. You'll learn: How to push away negative thoughts and visualize a successful outcome. How to prepare mentally and physically for anxiety-inducing situations. The importance of taking action and being flexible in your approach.   Through personal anecdotes and practical advice, you'll discover: The power of acting "as if" to transform your mindset and behavior. How to use the five keys to success to achieve your goals. Why it's crucial to focus on what you want rather than what you

Why Celebrating Leads To Success Plus it feels good! We all like to feel good, you know that feeling when you've done something you wanted to achieve. It's a nice feeling of inner satisfaction. Well, that's the worst that can happen if you follow this 5-Minute Quickie musing. When you do what I share and suggest it'll guide your  unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you'll probably end up achieving more too  :O) Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who's counting - more for your buck. You may also want to celebrate your sharing of the podcast too: https://personaldevelopmentunplugged.com/fmq-453-why-celebrating-leads-to-success and feel that inner satisfaction now Or even watch the video of the recording and see me https://youtu.be/VGvKdcBwtMY Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and su

Removing Anxiety in Real Life Overcoming Fear In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can be managed effectively. This episode is designed to provide you with practical tools to combat anxiety and regain control of your emotions. In this episode I'll discuss:   A real-life story of dealing with anxiety and fear. Two powerful processes to remove anxiety and feel good.   You'll learn:   How to push away negative thoughts and visualize a successful outcome. How to prepare mentally for upcoming anxiety-inducing situations.   Through personal anecdotes and practical advice, you'll discover:   The importance of acknowledging your anxiety and finding a better way to handle it. How to use visualization techniques to see yourself succeeding in stressful situations.   Join me as I share these valuable insights and techniques to help you overcome anxiety and live a more confident life. And...... Afte

Making Life Richer at a Pace When we rush and tear, hurry and hustle. always moving on to the next big thing we miss out on something very special. There's another way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL.. I'll explain it all in a short story and you can make us your own mind, I think I know which way YOU will choose..   Please share so everybody else get to experience it too https://personaldevelopmentunplugged.com/fmq-452-making-life-richer/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Li

Mental Health - It's All In The Mind Let's take control In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is designed to challenge those who may be stuck in a cycle of anxiety and victim-hood, while offering genuine solutions for those who are ready to take control and make a change. I address: The difference between genuine anxiety and those who use it as an excuse. How to break free from the cycle of fear and anxiety. The importance of not wallowing in past traumas and instead focusing on the present and future. Through personal anecdotes and practical advice, you'll discover: Why acknowledging your fears is the first step to overcoming them. How to visualize a positive future and use that vision to propel yourself forward. The power of small, actionable steps in transforming your mental health. I'll also emphasize the importance of seeking one-on-one help if needed and offer resources like my 65 NLP and hypnos

The Red Pen Of Fear Or how to demotivate and the antidote In this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded it and remembering what it felt like to receive back my homework slashed to bits with a red pen. I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this? THEN..... I remembered how my son Luke was encouraged to do well and he did. I'll share that with you and you may just see how we can motivate others and ourselves to do well and feel great! Please share so others may have the same experience: https://personaldevelopmentunplugged.com/fmq-451-the-red-pen-of-fear/ Or if you want the video of this: https://youtu.be/v2LCcSX7AHA Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the

Selfless Service What It Really Costs The True Meaning of Selfless Service In this heartfelt episode, I delve into the concept of selfless service and its profound impact on our lives. What does it truly mean to serve without expecting anything in return? I'll share personal anecdotes and insights that highlight the essence of selfless service, from helping a stranger in need to the simple act of sharing a smile. You'll discover The real value of selfless service and how it enriches our lives. Why acts of kindness, big or small, can create ripples of positive change. How to cultivate a habit of kindness and make it a part of your daily life. Join me as I explores how these acts of kindness not only benefit others but also bring unexpected rewards to ourselves. This episode encourages you to reflect on your own experiences of giving and receiving kindness and to spread that positivity in your everyday interactions. Listen in and discover how embracing selfless service can transform your life and the lives

Connecting With Your Unconscious Mind I'd love to share with you a few ways I've found to connect with your unconscious mind. I've been struggling with this because I just want to get closer to me. It all came to me when I realised I just wasn't listening and just as the universe/multiverse kept telling me and I was missing it. And then it came to me or I finally listened to me but listened in a different way and that's what I'm sharing with you, in this 5-minute Quickie, all that I heard, felt and saw. I hope you find this interesting and try out the different ways we can connect and learn. If you do please share https://personaldevelopmentunplugged.com/fmq-450-connecting-with-your-unconscious-mind Don't forget or even remember if you want to see me in this recording catch it on YouTube here https://youtu.be/NdFCZAxE5iE Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just

The Ikigai of Stretch: A New Process for Change In this special, longer episode, we're diving into an extract from a Q&A Zoom call with my son, Joseph Clough. Joseph runs a program that helps people let go of their core issues like anxiety and negative beliefs. We each host two live Q&A calls a month, where we answer questions and introduce new concepts to the program. This particular session focuses on what I call the "Ikigai of Stretch." We explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don't like. This episode includes a detailed explanation of the Ikigai model, a new fourth circle, and a process I've developed to help you move from your present state to your desired state. The episode concludes with an eight-minute hypnosis process designed to facilitate this change. Make sure you're in a safe, distraction-free environment before you start, especially for the hypnosis segment. Enjoy the journey! 00:00:00" Thi

Simply Being Present In balance, centered and connected. Get these three things together we can be truly present. And if you could get them all in one simple way how good would that be? This follows on from a FMQ of about 4 years ago 'Making Perfect Footprints In The Sand' and I'll share this again with a little bit more that put you perfectly in the moment. It takes less than a minute and you can just be. I find this is a way to get into a 'no mind State', the 'Void' and if you were to be in nature when you do this you will feel being connected to everything. I really hope you enjoy this and maybe you'll find ways to make this even more deeper. Please share this special yet simple way that would be kind https://personaldevelopmentunplugged.com/fmq-449-simply-being-present/ Oh! And if you want to see the video here is the YouTube link: https://youtu.be/HyDjWksTHdY Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any ot

Who Creates Your Reality If it isn't you - Then who? We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality? That's what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and maybe a few suggestions. Then maybe a longer episode to find processes to be in control of the effects we see, hear and feel. So come with me and sit down for a SPELL  'O) Please share:  https://personaldevelopmentunplugged.com/fmq-448-who-creates-your-reality/ ‎ And if you want to join me on video: https://youtu.be/QIusLi6X5j4 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR le

How to Deal with Being Attacked: Part Two Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in minutes to help you respond to triggers more harmoniously. This technique, known as the Swish Pattern from NLP, will transform how you react to those triggering moments, making you calmer and more collected. In this episode, you'll learn:   How to identify the visual or auditory triggers that set you off. The steps to use the Swish Pattern to replace negative reactions with positive ones. How to practice this technique to make it a natural response in your daily life.   Follow along and practice with me, and soon you'll find yourself reacting in a way that is healthier and more beneficial for you and those around you. Please share this episode: https://personaldevelopmentunplugged.com/395-how-to-deal-with-being-attacked-part-2 Shine brightly Paul Please remember you can leave a comment or email me with questio

How To Deal With Being Attacked Part 1 Protecting Yourself from Triggered Reactions In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I'll introduce two powerful processes to help you change these triggered reactions and respond more appropriately. This episode is split into two parts to give you time to practice the first process before moving on to the second. In part one, you’ll learn a method to reflect on past conflicts and discover better ways to respond, helping you build a more effective toolbox for personal development. In this first part I dive into the what and the why and all things south and end up with one process that really can have a huge impact on resolving this issue. The process is all about training your unconscious mind to hear and see what's really happening and responding in the the most appropriate way and not just straight int Fight mode. B

Can You? Do You Keep A Secret? I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what they have learned or created, in effect keeping it a secret from others. Yet what about us? when we find something interesting, new to us how often do we immediately find people to share it with? Maybe something you hear that creates an idea in your head do you share that with others too? Come with me for a few minutes and I'll share a simple metaphor that might make us all think differently about sharing. vAnd of course maybe you would share this episode so others will get it too  'O)   https://personaldevelopmentunplugged.com/fmq-447-can-you-do-you-keep-a-secret       Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you d

Victory Speech and A View From The Balcony This episode is about how to achieve success. Sometimes I hear something and go YES! Someone's using the thing I was also taught because it works. And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior levels . Writing out a victory speech can help you solve problems, and formulate how you are going to achieve success and looking out from the balcony gives you a different perspective on where you're aiming for. So I've taken these separate thoughts and put them into one process which I thonk you will not only enjoy but find another way to achieve your goals and dreams. I'd love your feed back Please share https://personaldevelopmentunplugged.com/393-victory-speech-and-a-view-from-the-balcony     Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode plea

If You're Struggling or Lost I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on  a reel in Instagram sharing this message It won't last, this feeling will not last, just as those of the past didn't last. You will find a way you just need to reminded that you will and can. Come with me on this 5-miute muse and when you remember please share the message because, like you, they may keep these feelings hidden from the outside world and the people who care. Oh! By the way we CARE  :O)   https://personaldevelopmentunplugged.com/fmq-446-if-youre-struggling-or-lost And the video link to this FMQ: https://youtu.be/QIusLi6X5j4 Please also find Luke (Clough) in Iinstagram, Ticktock and at Cambridge Hypnotherapy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If yo