Your Motivational High 5 | 5-minute Inspiration, Motivation, Positivity, Mental Health, Self-help, Esteem, Improvement, Growt

Peace does not have to be negatively affected by external circumstances. We can allowing those things to move us toward stronger internal peace. #YMH5   Support the podcast on Patreon! Patreon.com/YMH5

Resentment becomes unhealthy when not addressed. We carry around this weight that begins to cause damage to our mental health. Getting rid of unaddressed resentment takes grieving the loss of this thing that served us. #YMH5   Support the podcast on Patreon! Patreon.com/YMH5

We were built to persevere. The rewards are the experience and growth gained from the perseverance itself. What's your marathon? You can do it. #YMH5   Support the podcast on Patreon! Patreon.com/YMH5

Lacey helps us see that trust on a grand level is helpful when desiring bigger and better things for your life. #YMH5   Lacey’s audiobook: https://www.peverywhere.com/audio-book-1   Connect with Lacy: Facebook Instagram

Anger is not bad. It is an indicator of the things that are important to us. However, our anger can be channeled in healthy or unhealthy ways. #YMH5   Support the podcast on Patreon! Patreon.com/YMH5

Patience leads us to a more productive, quality-filled life. Patience helps us focus on what matter most. #YMH5   Support the podcast on Patreon! Patreon.com/YMH5

Memorial Day should help us both tune-in to the past as well as the present. It all comes down to love, if we let it. #YMH5   Support the podcast on Patreon! Patreon.com/YMH5

Stephen David Leonard gets vulnerable and lets us in on something he is grieving and working through. He shows us how to benefit from Rejection! #YMH5     StephenDavidLeonard.com LisaLeonard.com     Support the podcast on Patreon! Patreon.com/YMH5

Disagreements are to be expected. As long as we circle back around to them with the goal of listen to another perspective, we can grow in empathy and learn something new. #YMH5   Support the podcast on Patreon! Patreon.com/YMH5

Prayer should be seen less as religiously oriented and more seen as spiritual rejuvenation or a meditative practice. The purpose is to change you. #YMH5   Support the podcast on Patreon!   Patreon.com/YMH5   Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Our instincts need to be taken seriously as indicators that something more is going on. We can trust them to tell us that more questions need to be asked. #YMH5   Support on Patreon: http://Patreon.com/YMH5

In this second episode on Transitions, we look how they are important to help us mourn the old thing and welcome the new thing. Being mindful in the transition helps us apply the lessons learned from the old thing to the new. #YMH5   Support the podcast on Patreon! Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art   My Uplifting Pop Project: http://spoti.fi/2GzHrx0   Support more of my music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2

Garrain Jones helps us tap back into our inner child, find our passions again, and get inspired to focus your life onto what brings you joy. #YMH5   Find Garrain online: GarrainJones.com Instagram.com/garrain.jones   Support the podcast on Patreon! Patreon.com/YMH5
   Reach Phil Larson:
 phil@thestoryshop.tv
 @Phil_Larson
 thestoryshop.tv/ymh5 
YMH5 on Facebook 
Art by: bit.ly/ymh5art

Sometimes the hardest person to extend grace to is ourselves. We need to allow ourselves to take care of ourselves. The poem read is "Wild Geese" by Mary Oliver. #YMH5   Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Amends is an action to rectify our past actions and is best approached while conscious to our pain. #YMH5   Support the podcast at Patreon.com/YMH5   Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

We aren't in a good place if we are making judgements about someone else's deep pain while not in-tune to our own deep pain. #YMH5   Patreon.com/YMH5   Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Author Dana Bowman takes us through how to welcome and embrace new beginnings by sharing with us her vulnerable story. #YMH5   Dana's website: momsieblog.com Dana's book: How to be Perfect Like Me   YMH5 on Patreon: Patreon.com/YMH5 Email me: phil@thestoryshop.tv My twitter: @Phil_Larson Art by: bit.ly/ymh5art

Progress should not be confused with perfection. We can only truly progress if we are willing to fail and try again. #YMH5   Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Healthy boundaries are how we love ourselves and others better. We protect ourselves and don't enable unhealthy behavior. #YMH5 Support on Patreon: Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Dr. Jaime Kulaga takes us through her "Revamped Bucket List" to help us prioritize the most important things and help us tune into the present moment. #YMH5   Dr. Jaime Kulaga: @drjaimekulaga drjaimek.com Insta: @drjaimekulaga   Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art