Synopsis
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
Episodes
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Episode 82: On Blame
25/06/2018 Duration: 07minBlame is easy and lazy. It keeps us off the hook. Finding creative solutions is the mark of a true leader. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more of my music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2
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Replay Episode 31: On Self-Belief (originally released 06/22/2016)
11/06/2018 Duration: 07minSelf-Belief is hard because, before anyone else will have a reason to believe in us, we have to believe in ourselves. You have more authority over your own life than anyone else and are capable of great things! #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art
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Episode 81: On Gratitude
15/05/2018 Duration: 08minWe enter into gratitude when we look back on our pain and see how we've come through it and how life has changed. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art
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Episode 80: On Renewals (with Clarissa Castillo-Ramsey)
17/04/2018 Duration: 09minRenewals allow us to gain perspective and refresh paradigms. They may feel like a step back but they often steady our footing for a stronger step forward. #YMH5 Connect with Clarissa: @ccastilloramsey instagram.com/ccr_sunshine LinkedIn: Clarissa Castillo-Ramsey Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art
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Episode 79: On Balance
27/03/2018 Duration: 07minBalance requires recognizing both the good and the bad. They are both required to get the healthy picture of where your life is at. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more ofmy music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2
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Microsode 78.5: Introducing my pop project Phuturekind with the song "Hope Is in the Falling Down"
27/03/2018 Duration: 05minPhuturekind is a dance pop project from Phil Larson. You can find this song on all online stores and streaming services: Spotify - http://spoti.fi/2GzHrx0 Apple – https://apple.co/2nIrUDh Amazon – http://amzn.to/2FEqLTR
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Episode 78: On Waiting
09/03/2018 Duration: 09minWaiting is transformation when we decide to sit in the tension of desiring immediacy while waiting for reality. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more ofmy music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2
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Episode 77: On Acknowledgment
16/02/2018 Duration: 09minAcknowledgment keeps us grounded in reality. It is the first step towards action and confronting fear with curiosity. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more ofmy music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2
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Episode 76: On Advocacy (with Jean Bernard Faton)
29/01/2018 Duration: 13minJean Bernard Faton shares how advocacy is recognizing your story is someone else's story, expressing empathy, and offer yourself as an answer. #YMH5 Jean on Twitter: @JeanJB987 Emerald Youth Foundation: EmeraldYouth.org Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art Support my music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2
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Replay Episode 26: On Positivity (originally released 05/09/16)
19/01/2018 Duration: 08minHealthy positivity balances with healthy perspective of the negative. It is being optimistic while acknowledging the reality of the negative. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art Support my music: Stream: http://bit.ly/Believe_PL1 Buy: http://bit.ly/Believe_PL2
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Episode 75: On Impact
22/12/2017 Duration: 07minFalling in love with our dream of big impact often distracts us from any real impact. Focus in on the micro-results of relationship building with people you love. Was this not the most effective way for your own life to be impacted after all? #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
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Episode 73: On Self-Care
30/11/2017 Duration: 05minTaking seriously our self-care is also taking seriously how we approach others and the world. Sometimes putting others in front of our selves is actually a selfish way of living. Your well-being deserves your care for it. #YMH5 Support my music: Stream: http://bit.ly/Believe_PL1 Buy: http://bit.ly/Believe_PL2 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
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Episode 72: On Judgmentalism
10/11/2017 Duration: 09minIn Episode 72, we take note of our judgments falling away and, in doing so, become aware of all that makes us similar to others. We find common ground and make more room for others in our lives. #YMH5 Support my music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2 Reach out to me: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art: http://bit.ly/ymh5art
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Episode 71: On Breath (with Dr. Kaiya Ansorge)
24/10/2017 Duration: 09minDr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives. #YMH5 Reach Dr. Kaiya Ansorge: kaiyaansorge.com Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
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Episode 70: On Failure
10/10/2017 Duration: 07minFailure is not bad as long as we learn from our mistakes and make appropriate course-correction. Be careful not to become addicted to your failure and let it define your worth. #YMH5 Support me: http://bit.ly/Believe_PL2 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
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Episode 69: On Habits
29/09/2017 Duration: 07minHabits send us in a direction. Are they taking you to where you want to be? Are they encouraging healthy relationship or isolation? #YMH5 Support me: http://bit.ly/Believe_PL2 Reach out to me: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
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Replay Episode 17: On Success (originally released 03/14/2016)
15/09/2017 Duration: 06minSuccess is something that you get to define for yourself. There is no concrete definition. What we need to be careful of, however, is the cost of that success. Does achieving your definition of success come at the cost of other important goals? #YMH5 Support me: http://bit.ly/itw_itunes Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
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Episode 68: On Stories (with Chet Bowen)
29/08/2017 Duration: 08minChet shares how we are the products of the stories we tell ourselves, even if they are false. And how we have the power to change the narrative. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
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Episode 67: On Curiosity
18/08/2017 Duration: 08minCuriosity breaks us out of our norms and judgements. It gets us to think creatively and allows for new discoveries. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
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Episode 66: On Anxiety
28/07/2017 Duration: 08minAnxiety is an appropriate response. We approach it healthily by embracing it and seeing it through. Only then will we find the growth and life waiting for us on the other side. #YMH5 Support my music: http://bit.ly/itw_itunes Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art