General Fitness Companycast

A lot of people have opted to run to stay in shape, however since shoe stores aren't open, it's a bit of a risk when buying shoes. Today we're gonna talk about running shoes and which ones are the best for you based on research and my own personal anecdotal evidence. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I was feeling this today as I was peeling myself off the couch after getting up to drink my second milkshake of the day. I know, yikes. Any hoo. I was thinking about heroes and the people that have brought us from where we were to where we are. It's wild because there's a hero for every generation and today I had some thoughts about who could be the hero for this generation. Buckle up, this is a really interesting trip inside heroism.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I wanted to talk today about a simple way to get rid of anxiety. I've been beating around the bush on this one lately, but we're just come right out with it today, by telling you how you can better cope with the stress of our current environmental catastrophe.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

A lot of people ask me what they should do to start to work out. Or what they should do get a certain muscle stronger or get a certain body part smaller. Here is your abbreviated all-encompassing guide to working out.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Hey, this turned out to be one of the infamous freestyles that turned out to be a great one. It prolly has a lot to do with the topic for today. Work and what the proper balance/approach to it is. I was talking to one of the therapists that was on last week and I can tell you, she definitely approves of this message. So feel free to share!  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Nothing like a pandemic to give you a bit of an existential crisis, eh? Today, we discuss how we can live the happiest life by creating meaning and finding value in what you do and what you feel. If you are feeling like your life is a bit chaotic right now, this is the episode for you.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Breathing is super important for your body movement. Here we're gonna talk briefly about breathing and then I went off on a little tangent about judging yourself.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Just a quick step away from the episodes to say thank you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, we talked about dealing with certain emotions as we try to achieve our goals. Dr. Zuckerman is a psychotherapist on the mainline that has experience with helping people learn how to deal with the discomfort of undergoing necessary change in life. We learned what we can do to deal with this influx of change due to the pandemic and we discussed what we can do to help ourselves after the pandemic. If you've been feeling uneasy about what to do during this pandemic, you'll definitely want to listen to this episode. You can find our guest online at her site: https://www.drjaimezuckerman.com/ or you can find her and her amazing quotes on Instagram at dr.z_psychologist --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

So your back, neck, and shoulders hurt from sitting, huh? Today we've got a short episode with some causes of pain (outside of just sitting) as well as some preventative actions to take.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Don't get it twisted. This episode isn't about getting all woo woo and injecting sunshine and rainbows up your butt. No, this is a practical tactic for being positive and staying the course. I actually thought of this on my run today that wasn't so inspiring, but at least this episode came from it, so it's not all bad.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

The riskiest thing in your life is letting other people run your life. Most people miss out on parts of their life because they are afraid of judgment and what people will think about them. Today, we're going to talk about living your life and why regret is the worst thing to have in your life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're going to talk about feet. Yeah, I know, they're disgusting to most people, but they're important. In fact, I'll probably go on record as saying they are the most under-appreciated parts for how much they work for you. Listen and learn how you can make them work even better and help you reduce the probability of foot and ankle injury. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're going back to the fitness well and we're talking about 3 different ways to set up your workout routine. I kept it really basic and short, but if you have any questions, shoot me an email or visit the website. Generalfitnesscompany.com --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Listen, you don't have to go hard all the time. Sometimes, it's okay to take a break. This is how you do it for your fitness routine. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, we had an interesting interview with Main Line's Therapist of the year by Main Line Parent in 2016, 2017, 2018, 2019 & 2020. She's extremely knowledgeable and today she helps us with setting goals the right way. She helps us with setting up a plan for losing 30 pounds in a year. Click here for the goal-setting worksheet we talked about and enjoy the episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Happiness always comes at a price. The thing is that most aren't willing to pay it. The other thing is that once you actually commit, the price you pay is actually enjoyable to pay. Sound confusing? Listen to this short episode to see what I mean about finding happiness in your life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Ok....so take two. In this episode, I bring it all the way back to two days ago. I just wasn't happy with the quality of that episode and it had some really valuable content about working out and weight training. So here I am recording it again. Enjoy --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're gonna get super tactical today in accomplishing your goals. I had an interview with a psychologist today for a future podcast, but I'm gonna leak some of the info for you today on this episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Yeah, you don't have a gym right? Ok great. Listen to this episode to find out exactly the best way to train if you don't have a place to train.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support