Ed Talks Holistic Health And Motivation

How often do you make space for yourself to express your true self? When was the last time you empowered yourself with the platform to perform? In this podcast, Ed Talks about Self-empowerment and taking action on the things that are in your best interest. Tune in for more! Empowerment has an action that leads to a solution. Expression is an action. Episode Notes 3 Types of people, those who: Live in Action Live in Reaction Live in Lacktion (Lack of Action) -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness,

The number one thing most people claim to have an issue with is staying consistent and oftentimes, it becomes the script that hinders their self-consistency. Self-consistency is being consistent with an optimal version of your internal being. Once you are consistent inside in your mental state, you'll reap the rewards of being consistent outside in your day-to-day. —> Join My Community Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible Questions to Ponder What's the number one thing you struggle with? Do you stay consistent with what you say you’re gonna do? Why do we tend to say we're not consistent? What can you do to be more consistent? I know what to do, why am I not doing it? Why? How can I start being more consistent? What’s on my To-Be List? Notable Quotes We love to bash ourselves for our lack of consistency, but we don’t act upon the consistent actions. A Rut is realizing untapped talents. You’re not consistent because you’re claiming you’re not con

What does it mean to dance in the rain? Does it mean to let go and be in the moment? In this episode, Ed talks about letting go of attachments and being fully present within situations treasuring the moments in between. —> Join My Community Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible --- I’m hosting an online workshop on self-care on June 3rd! I would love to see you there. Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development,

The art of communication is about helping each other suffer less. Thich Nhat Hanh did a great job breaking down how communication is like nutrition. Listen if you would like to learn how to better communicate with those you care about! —> Join My Community Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible Notable Quotes “The art of communication is not about making a point but about helping people see your point of view.” “We can’t take someone’s burden on but we can help them let It out by listening.” “We can’t alleviate someone’s suffering but we can listen.” “You are what you eat and you eat what you are.” “Toxic relationships often have to do with a toxic being. “Writing is a way of sharing communication food.” “At the end of every statement is a hurt.” “Compassion is both a hug for you and a hug for another person.” “Compassion is a compass that allows you to choose a better direction rather than give in to the situation. “ -— What is Ed Tal

We all have a story because our individual stories is a piece of history. The question is are using your story as a way to empower yourself or is it a wall you are putting up? Listen to this podcast to learn why it is important to turn baggage into luggage and share your story. —> Join My Community Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible Episode Notes Your experiences are not baggage but luggage. When you share your luggage, you don’t have a clouded space. Notable Quotes -“If you emulate mentality, you won’t have to think of the qualities” “Share your story so you can help evolve someone’s mentality” -“Your experiences are gold nuggets. -"Observation without action is procrastination” Questions for Personal Development When was a time you had a "me-too" moment by sharing your story with someone else or vice versa? What piece of nugget can you get and share from your luggage? -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in a

Do you trust and confide in yourself? Self-trust and Self-Confidence work hand in hand to fuel each other. Watch this episode to learn how you can start trusting yourself more in order to build your self-confidence. —> Join Blue Dragon Tribe Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible Episode notes How do you build self-trust? Confide in yourself and in your words. Depend on yourself and the ability to carry out actions Be willing to share the negative and positive characteristics of your personality. You can't depend on a stranger so you have to be in your self first. Questions for personal development Think about a time you completely lost trust in yourself? How did you feel? Were you motivated to keep going? Would you put your trust in a stranger and depend on them blind fully? Why or Why not? Do you feel like a stranger in your own body? What actions do you have to take to trust in your self and depend on your ability to perform? What is your roo

How do you see yourself? What is your self-image? Do you know? The way you see yourself will ultimately dictate the opportunities you see and the opportunities you see will determine the quality of life you live. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call I’m hosting an online workshop on self-care on June 3rd! I would love to see Notable Quotes “Self-Image is not what you see in the mirror but who you believe your self to be”. “I’m not who I think I am. I'm not who you think I am. I am what I think that you think I am” “Your being is expansive and allows doors to open up for different possibilities but your personality is stuck at its personal reality”. “If your self-image is limited, it’s poor. If it’s expansive, it’s wealthy” “Affirm yourself so you don't lose yourself” “Affirmations are not necessarily what’s happening in your mind right now but the capability for you to experience more than your current limi

How do you see yourself? What is your self-image? Do you know? The way you see yourself will ultimately dictate the opportunities you see and the opportunities you see will determine the quality of life you live. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call I’m hosting an online workshop on self-care on June 3rd! I would love to see you there.  Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self

Have you thought about journaling but haven't got around to it because you don't know where to start? Take a listen and hear how to wake up with an intention that leads to focused attention, specified action, and delegation. This podcast will help you manage your time better. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call I’m hosting an online workshop on self-care on April 1st! I would love to see you there.  Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent Notable Quotes -“If you don’t know where you’ve been, you don’t know where you going. If you don’t know where you’re going, you don’t know where to be.” “Lessons lessen your burden over time” “Your journal is a reflection of your evolution” “If you have an intention for your actions, you will give your attention to random actions throughout the day” “Your attention has to back up your intention” “To overanalyze is to dissect your intellect”

Learn why self-cultivation is the first step to creating a person you desire. The definition of Self-Cultivation to me is acquiring more of your true self as you develop your mental ability to handle the challenges of life. Take a listen and let me know what you think? --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call I’m hosting an online workshop on self-care on June 3rd! I would love to see you there.  Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent Powerful Quotes “You’re more powerful thank you think but you’re not thinking in your power” “We can’t think about everything but us and expect something to come out of us” "Self-cultivation without attention Is not self-care" <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? J

Ed talks about what it means to dedicate all of your effort towards everything that you. How you do one thing is how you do everything. Learn why your philosophy will dictate what you do and how what you do will dictate your philosophy. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible I’m hosting an online workshop on self-care on June 3rd! I would love to see you there.  Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental He

Do you know what guilt is and what it does? It sometimes can cause inaction which is the very thing keeping you in the guilt. Guilt is an indicator that we are out of integrity with our values and expectation we set for ourselves. Listen to this podcast for more --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Feeling like you missed out? Don't worry! There's another workshop on April 1st! I would love to see you at the next one.  Get your ticket for April 1st Now: http://bit.ly/TakeCareofSelfEvent Notable Quotes Expectations often lead to disappointment if you're dealing with others but expectations set for yourself will lead to the result based on the action you’ve put in. There are results based on the projects you’ve set for yourself or there are results based on the expectations you’ve set based on your potential. Guilt is an emotion that arrives to remind you of what you said you were gonna do. The more time

Did you know you hold emotions in your muscles and organs? You literally have issues in your tissues and in order to improve the quality state of your being, it's imperative to stretch and dance the issues out of your tissues. --> Sign up for Boost Your Immune Course --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive healt

Faith always triumphs over fear! You can't dwell in fear, it's important to have faith that things will work out in the end. If we focus on what we don't want, it'll continue to perpetuate in our lives. --> Sign Up for Upcoming Webinar --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Do you want to learn how to improve your mental wellness? Do you want to stop worrying, being fearful, having a pain in the butt and being angry, anxious and depressed? Sign up for this Free Webinar on how to improve your mental wellness: http://bit.ly/QIGONGMENTALWELL <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways

Are uncertainty, anxiety, and stress making you feel weak and unable to handle the challenges of life? Learn how your immune system works so when diseases, infections, and viruses come your way, you can be confident in your internal capability to handle external challenges of life.     If you want to learn how to do qigong and build your immune system from the grandmaster himself, sign up for his online Qigong Course here: https://bit.ly/BOOSTIMMUNECOURSE --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as

There is a common misconception that leadership is about telling others what to do and delegating tasks. However, leadership is an innate personal standard that is broadcasted unto those you which to lead. In order words, leadership starts within and in order to develop the spirit of leadership, you must develop yourself. Developing yourself requires self-awareness, self-work, and soft skills. We're often given the tools of leadership and forget the spirit that empowers others to join your organization, project or team. What if you can learn how to be more self-aware through mindfulness, personal development and improved communication to decrease stress and conflict and increase success? Would that add value to your organization, project or team? Holistic Health Coach and Personal Development Speaker, Edouard Gilles shares how to lead yourself so you can lead others. Learning Objectives: → How to develop the self-image and spirit of a leader (How to see yourself as a leader). → Create a personal mission stat

Hey powerful person! Is life happening to you or for you? The answer to this question will determine whether you extract lessons or losses from challenging experiences. Tune in to understand more of what that means. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Notable Quotes “Your true presence is a present to the world if you present well” “Your presence is a present to the world if you present it well to yourself and represent it well to others” “We can’t change the setup but we can upset the set up” <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to perso

What is Self-Care? Google says it is the practice of taking action to preserve or improve one's own health. Do you agree? I say self-care is doing what's in your best interest as it relates to improving the psychological and physiological well-being of an individual.  Self-Distraction is doing things to escape yourself rather than taking care of yourself. Which do you practice? --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Feeling like you missed out? Don't worry! There's another workshop on April 1st! I would love to see you at the next one.  Get your ticket for April 1st Now: http://bit.ly/TakeCareofSelfEvent <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want

Hey powerful people! Thanks for tuning in to learn about emotions such as fear, worry, anxiety, grief and anger that limit your life experience and keep you living in the past and the future. This episode urges you to get back to the present. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Notable Quotes “Worry without effective actions leads to inaction, inaction put what’s possible in the past” <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Develo

Is your life in a loop? Do you find yourself trying to make progress on your fitness, financial or personal goal and can't seem to get right? Are your habits working for you or against you? If you answered yes to any of these questions, it's time to make a shift and change direction. To shift, it is important to have your habits work for you rather than against you by intentionally creating positive and constructive habits. Learn how to build constructive habits with Holistic Health Coach and Personal Development Speaker, Edouard Gilles. He shares how habits are formed through neuropathways in our brain and how you can build the neuro strains that shifts your life experience from pain to pleasure. If you have a goal that you are looking to achieve, a major shift you are trying to make or if you are looking to make a holistic transformation, this is the workshop for you. You will learn how to: Make time for new habits Overcome Lack of Motivation Get Back on Track After Getting Off Course Design Your En