Esgfitness

You never really know what you're going to get with online coaching. So you are rightly a little anxious about signing up and paying money for something that isn't all that tangible. This episodes let's you see inside the commit to 6 coaching program from 2 of our members. It will help you to start getting excited about what you can achieve in a year. If you're ready to take the next step click here

This episode is a Q&A with Catherine. We cover: Weight loss injections, Dieting when busy, Do you need to lift heavy? Do you need to squat and deadlift? How to make your family healthy Apply for coaching here

This episode is taken from one the EIQnutrition lives. We cover a tonne including: What to do when client's are not losing weight How to support when you cant exercise Being confident in your coaching Chronic fatigue pain Plus: fat loss injections, leptin, subjective hunger, & much more! I hope you enjoy. If you want to learn more about EIQ click here

Mum guilt Vs being a role model for your kids. Approaching diet and exercise with a positive mindset. Moving from aesthetic goals to the incredible things your body can do. Being a Ninja mum & a general insight into coaching with me. Click here to apply for coaching

Welcome podcast with Shona  and Andy  We discuss the benefits of starting in Dec Donna 's question about tiredness, mood and motivation this time of year Why it's important to know your values and live by them having realistic expectations, And much more. I hope you enjoy!! Em xx Sign up for commit to 6 here Interested in AFmentors? click here

Today's podcast with shona! We speak about low carb, Recovery from injury and surgery, Dealing with Grief, Self compassion, Muscle, training, nutrition and ageing, And having a festive period plan! Enjoy! Join commit to 6 here

This episode is about how not to let the scale weight ruin your progress. Apply for coaching here Oh and here is the IVF link!

This episode I have the pleasure of Angela's company. We discuss her experience of fat freezing and consequential liposuction. Plus a few tangents including a Taylor Swift quote. Click here to apply for coaching. @ESGfitness 

Shona joins me today for a Q&A episode. We cover.. Journaling Treadmill steps Breaking promises to yourself Calorie counting and portion sizes Set point theory Time blocking And eating like a child Enjoy! You can join the last commit to 6 of 2023 here!

This thought process has been a game changer for me in terms of investing in myself. Plus a really awesome analogy to think about ADHD, dyslexia, autism and other Neurodivergent gifts. Want to work with me? Click here

Today's podcast with Andy. We cover: Working from home and boredom eating Journaling around food - how it helps Comfort eating/ how to increase comfort without turning to food Boxing Fear of increasing calories Gym boners And more! Enjoy!! You can join the next intake of commit to 6 here

Do you struggle with impatience? this is for you! A better way to think about impatience and how to use it to your advantage. Click here to apply for coaching

Today's Q&A: Maintenance in practice, Slow weight loss, The power of Small changes over time, Portion sizes, Sticking to diet while traveling, Balancing fat loss & alcohol Feelings Vs actions This was awesome - thank you for your incredible brain Catherine!! If you need some help to reach your goals click here

This is a bit of a mindset episode on life balance Vs the sacrifices required to reach your goals. Body , career, relationship or business - your goals will require time, effort and energy. When considering your goals you should also consider the effort you are willing to put in to achieve them and whether those two things align. If they don't you'll end up frustrated and disappointed. Need some help to reach your goals in business? Click here. Need some help to reach your health, fitness or body composition goals? Click here. Enjoyed this episode? Check out the AF mentors podcast here.

We cover some awesome questions from the commit to 6 group today: Menstrual cycle & training - what to consider. Sugar cravings - what do they mean? What should you do? Diet messaging - are we glorifying highly processed foods ‘Good’ and ‘bad’ foods Science Vs application 12k steps Vs 8k steps The impact of your environment on choices If you want to join the next intake of commit to 6 click here! If you have any questions you can WhatsApp me here @ESGfitness

The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too! If you are not appreciating and acknowledging these then you need to start! Find out more about coaching here @ESGfitness

Today's podcast with Shona :) Topics included: Why we are feeling good working from home and grazing protein intake as a veggie Protein and digestion problems Eating out for work - frequency of eating out and choices BCAAs Classes Vs commit to 6 workouts PMS cravings Menopause and BMR Hope you enjoy!! Want to join commit to 6? ESGfitness.co.uk/committo6

There are many reasons that it's easier for some people to get in shape. This is a really important concept to understand if you are struggling with fat loss and feeling like a failure or if you are a coach trying to help people lose fat. If you struggle with fat loss and need some help click the link below! ESGfitness.co.uk @ESGfitness

Today's podcast with Catherine. We got through as many Qs as possible: Number of workouts you should be doing The law of diminishing returns - workouts, food, work output Values and priorities How long does it take to build muscle Surfing the urge - food, arguments, relationships Calorie tracking when out for meals Best exercise for fat loss Realistic expectations & more! If you have enjoyed this episode give it a share! @ESGfitness @Catherine_ESGfitness ESGfitness.co.uk

The pros and cons of meal plans and how to use them effectively and avoid the negatives. A really important one if you've struggled with dieting. Need some help with fat loss? DM me here saying 'fat loss' Or on instagram: @ESGfitness ESGfitness.co.uk