Mind Over Macros

In this episode, Mike shares several real-life examples of client transformation stories that are impactful, inspiring, and powerful. There is nothing more beneficial than hearing of someone just like yourself who overcame various struggles and roadblocks to achieve their goals. We see ourselves in others. It's one thing to hear about research and scientific literature. It's another thing to hear of someone in a similar life situation as yourself to know that everything you want to accomplish is, not only possible, but very doable with the right plan in place. Give this episode a listen. It will surely move you to action!Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simpl

In this episode, Mike discusses all things binge eating and how to heal from it. The beginning of this conversation also has a massive announcement and opportunity! Then, Mike does into detail about what binge eating disorder actually is and some of the symptoms or red flags associated with it. Then, he walks through the various external and internal factors that can lead to binge eating. A lot of this also applies to simple over indulgences or poor decision making around food. Lastly, Mike covers the ways in which we can heal from binge eating and how to feel more in control around food. This conversation is extremely important in helping you to improve your relationship with food and your relationship with yourself.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% of

In this episode, Mike discusses the ultimate cliche... how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifestyle. But no one ever explains how to actually put that into practice. This episode is a step by step guide on creating a lifestyle that supports your goals. If you can take the time to implement these steps and be patient and gracious with yourself.. you'll never need another diet again!Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------

In this episode, Mike is joined by Justin Roethlingshoefer, owner of Own It, to discuss one of the most important metrics that you should be tracking. Justin has been working with professional athletes and high level performers for a long time and incorporates a holistic approach with his clients that combines physical, emotional, mental, and spiritual health. This is a great conversation that explores the importance of using data and tracking to monitor progress, as well as understanding the foundations of mental, emotional, and spiritual health. As you'll hear Justin and Mike discuss, without understanding your purpose, none of what you're doing will last. Follow Justin on IG - @justinroethOur newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi p

In this episode, Mike addresses perimenopause and menopause from various perspectives. What is causing your body to change during this phase of life? What symptoms might you be experiencing? How can we mitigate those symptoms by getting to the root cause? What are the physical and emotional barriers to losing weight during this time? When should you try HRT? Plus a whole lot more! This is a comprehensive episode that will surely make you feel empowered on your journey.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!-----

In this episode, Mike is joined by Nick Ross to discuss the 6 stages of identity change. Nick shares his journey which includes a number of setbacks that required him to change his identity to become the person he is today. There are plenty of lessons learned from overcoming the odds and beating cancer to transforming into a bodybuilder on the path to turning professional. If you want to change your life and become the best version of yourself.. tune in to this episode! Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!---

In this episode, Mike discusses the implications of too much stress. But not from the perspective that you might think. This isn't about being fearful of too much stress. This is about understanding what you can control and how to take back your power when it comes to managing your results. There are a lot of messages out there that tell you that stress is destroying your hormones and metabolism... well Mike is here to spread the truth. Tune in and empower yourself!Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!---

In this episode, Mike is joined by Michael Chernow, the found and owner of Kreatures of Habit. Michael has a powerful story of dealing with adversity from a very young age which started as abuse from his father and spiraled into drug and alcohol addiction. Fitness was a big part of his turnaround and subsequent success as he was able to start several businesses before eventually creating Kreatures of Habit. The flagship product is called Meal 1 which has a meaningful and integral role in Michael's journey. His story is captivating and the lessons learned along the way are inspiring and impactful.Follow Michael on IG - @michaelchernowFollow Kreatures of Habit - @kreaturesofhabitTry Meal 1 at www.kreaturesofhabit.comThe 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comOur newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD produ

In this episode, Mike shares his own personal struggles and why making a change is so difficult. He opens up about a lot of the feelings he dealt with while going through his chronic dieting cycles and some of the difficulties he faces currently. Why is change always met with such resistance? What can we do about it? Tune in for a powerful episode.The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comOur newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of t

In this episode, Mike is joined by Dre Baldwin who shares his formula for "working on your game" which will immediately help you improve any area of your life. Dre went from a division 3 college basketball player to having a successful pro career overseas and then leveraging his gifts for developing a resilient mindset and overcoming setbacks to teach others how to elevate their games. You will walk away from this conversation with a deeper understanding of what it takes to achieve a higher level of success and a stronger belief in yourself. The concepts apply regardless of whether you're trying to improve your health and fitness, business, or just want to be a better person.Get a FREE copy of The Third Day here - http://ThirdDayBook.comCheck out Work On Your Game University - http://www.WorkOnYourGameUniversity.comFollow Dre on IG - @drebaldwinThe 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comOur newest spo

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and re-tested in several different ways and the outcome is always the same. It truly seems to be one of the only "hacks" to shortcutting the goal achievement process. Want to know what it is?? Tune in and find out!The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comOur newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!-----

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of achieving your goals through self-compassion, grace, and positive coping mechanisms. Laura opens up about her own experience of using food and other outlets to cope and how it landed her well over 300 lbs. She has undergone a powerful transformation that we can all learn from and has a ton of insight in how we can replace those self-destructive outlets with more positive ones. Most importantly, this conversation centers around what to do when you backtrack or make poor decisions because the journey will always be far from perfect. This is an incredibly impactful conversation.The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comFollow Laura on IG - @theirongiantessThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal

In this episode, Mike explains the internal fears that hold most of us back and how we can overcome them to create success. For those that truly listen and understand the core of this message, you can change your life very quickly. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both

In this episode, Mike explains the exact steps you need to take if you want to achieve your leanest body composition by the end of this year. This is a no-nonsense conversation that cuts to the root of what truly creates body transformation. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red j

In this episode, Mike explains when further testing is necessary with regards to hormones and gut health. After having his own testing done and finding some serious underlying issues, Mike has been receiving a lot of inquiries about when testing should be done. So this episode breaks it down. It's important to prioritize internal health but we also don't want to simply jump to conclusions and assume there's something deeper going on. This is a highly important episode for anyone on their health journey!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? T

In this episode, Mike is joined by Jaime Morocco and the two discuss the importance of removing mental roadblocks to drop weight. The process of losing body fat, getting healthier, or feeling better overall is often treated as a purely physical pursuit. This episode helps to illuminate the actual path that is required to make a change. Spoiler alert: it all starts with your internal beliefs and identity. This is a must-listen for anyone that is ready to transform their mind and body.Follow Jaime Morocco on IG: @jaimemoroccoThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi prod

In this episode, Mike shares 23 things he's learning and practicing as we embark on another year. These are all important lessons which provide direction and intent. Consider them guiding principles. Take a listen and see which ones resonate the most with you!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this

In this episode, Mike is joined by John Madsen (owner of SupraHuman) and the two discuss what it takes to truly transform your mind and body. This goes well beyond the physical work required to create change. This is about your identity, emotional investment in the process, and the commitment required to become the highest level version of yourself. If you are someone who wants to change your body, mind, relationships, or business.. this episode is like a blueprint for doing exactly that!Follow John Madsen on IG: @johnmadsenofficialThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Orga

In this episode, Mike exposes one of the most popular fad diets on the market, Optavia. He explains why they were sued for false claims, the dangerous structure of their program, the physiological and psychological side effects, and how to repair the damage if you are someone who used their program. The more we can spread the word about the dangers of starvation diets like Optavia, the more we can help people avoid the allure of fast and extreme results (hopefully).The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listen

In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how we can do better as an industry when it comes to better preparing our coaches and trainers to serve clients at the highest level. This episode has something for you whether you're a coach, trainer, or just someone who wants to perform better for life.Follow Dr Sean Pastuch on IG: @drseanpastuchThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive off