Mind Over Macros

In this episode, Mike shares 23 things he's learning and practicing as we embark on another year. These are all important lessons which provide direction and intent. Consider them guiding principles. Take a listen and see which ones resonate the most with you!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this

In this episode, Mike is joined by John Madsen (owner of SupraHuman) and the two discuss what it takes to truly transform your mind and body. This goes well beyond the physical work required to create change. This is about your identity, emotional investment in the process, and the commitment required to become the highest level version of yourself. If you are someone who wants to change your body, mind, relationships, or business.. this episode is like a blueprint for doing exactly that!Follow John Madsen on IG: @johnmadsenofficialThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Orga

In this episode, Mike exposes one of the most popular fad diets on the market, Optavia. He explains why they were sued for false claims, the dangerous structure of their program, the physiological and psychological side effects, and how to repair the damage if you are someone who used their program. The more we can spread the word about the dangers of starvation diets like Optavia, the more we can help people avoid the allure of fast and extreme results (hopefully).The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listen

In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how we can do better as an industry when it comes to better preparing our coaches and trainers to serve clients at the highest level. This episode has something for you whether you're a coach, trainer, or just someone who wants to perform better for life.Follow Dr Sean Pastuch on IG: @drseanpastuchThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive off

In this episode, Mike is joined by Caleb Fong and the two discuss everything from life, personal development, therapy, fitness, business, and everything in between. This conversation is packed full of wisdom and tangible takeaways if you're someone who is looking to continue on their journey to better health, a coach trying to create more impact, or just want to level up as a person. Follow Caleb on IG here: @calebdfongThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and

In this episode, Mike discusses the why behavior change is more valuable than following the plan. Outcomes are behavior-based, not plan-based. The sooner we understand this simple fact, the sooner we can stop looking for the perfect plan and begin looking for ways to change our behaviors to align with our goals.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in t

In this episode, Mike discusses the new guide that he released called the 5 x 5 x 5 method. It's 5 ways to lose 5 pounds in 5 days. Mike has a bone to pick with the coaches who were upset about the rhetoric around this guide, which sparked an important conversation that we, as humans, can all learn from. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in thi

In this episode, Mike is joined by Dr Mike Stone from Wild Health, which specializes in personalized health care based on your genetics. This is a fascinating conversation about taking an individual plan to the next level with genetic testing, GI mapping, and biometrics. The future of medicine has already begun and it's time to understand what health looks like through your own personal lens.Follow Wild Health on IG here: @wildhealthmdTry Wild Health for 20% off - https://wildhealth.com/campaigns/mindovermacrosThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? Thi

In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourselves, consciously or subconsciously, we'll often use language that confirms and verifies that belief. To take it one step further, we will seek out evidence to prove that belief to be true. We often put ourselves in positions and situations that confirm our preexisting beliefs. If we don't change our beliefs and change the language we use when talking about ourselves and our abilities, we'll always struggle to find success. Tune in to this episode which Mike is calling the most important episode of 2022!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the mar

In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally and physically. Molly is an eating disorder therapist and author of the book, Breaking Up With Sugar, and she brings a ton of wisdom and experience to the conversation. If you feel controlled by food, have a poor relationship with food, or simply want some advice on how to break free from the shackles of constant dieting... this episode is a must-listen!Follow Molly on IG here: @mollycarmelLearn more about Molly and get her book here - www.mollycarmel.comThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.e

In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to lose weight but you may end up doing more harm than good. Listen to this episode first and spot any red flags before jumping into another diet or fat loss phase.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this

In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, it's not your training, and it's not how much cardio you're doing. These progress killers run much deeper than that. They are the root of the issues, not the symptoms. Listen in to learn what they are and how to overcome them!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juic

In this episode, Mike discusses the science of willpower and self control and why they matter. An increase in willpower has been connected to greater health outcomes, well-being, life satisfaction, and happiness. If you want to understand the goal achievement process, we must first understand what willpower is and how it works. Then, we can learn the strategies to enhance willpower and self control to increase the probability of achieving our goals. This episode is a starting point on that path. Plus, you can take advantage of the Black Friday promo by texting "Black Friday" to 267-994-0246.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - ht

In this episode, Mike drops some personal updates about his life and wellness journey. Then he goes into the secret that no one wants you to know. Most programs want you to believe that there's some magic pill or secret sauce that you're missing. And the more you search for or believe that there is a secret ingredient, the more likely you are to struggle. Because you'll avoid the work that actually makes a difference. Tune in to this episode for a more in-depth explanation. Plus, you can take advantage of the Black Friday promo by texting "Black Friday" to 267-994-0246.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://w

In this episode, Mike is joined by Nic & Stephen Servis to discuss the many ways in which food is medicine. Nic & Stephen have been in the culinary industry for a long time and saw some amazing changes when they were shown the light (or the "dark side" as they call it) when it comes to food quality. They call it the dark side because once you start to improve the quality of your nutrition.. you can never go back. This is a jam-packed episode with actionable and simple steps to better health.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an

In this episode, Mike discusses how to avoid a common trap that most people fall into during the holiday season. How can you learn from past events to make better decisions in the present and the future? This episode is full of important, actionable steps. Plus, you can take advantage of the Black Friday promo by texting "Black Friday" to 267-994-0246.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or r

In this episode, Mike discusses the sacrifices that must be made during fat loss. There seems to be two popular extremes in the fitness space. On the one hand, you've got people telling you that if you want something bad enough, you just need to suck it up and make it happen! On the other hand, you've got people that want you to believe you can do whatever you want and still see progress! As always, the truth lies in the middle. Mike aims to navigate that balance in this important episode. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusiv

In this episode, Mike is joined by Taylor Morgan to discuss how to find your purpose and accomplish everything you desire in life. This conversation is as much about your identity and limiting beliefs as it is about your physical pursuits. There are several actionable items in this episode that can completely transform your life if you allow them to.Follow Taylor on IG here: @captain_taylor_morganDownload The Code here - www.thecaptainslifestyle.com/opt-inThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simpl

In this episode, Mike discusses the comparison trap and why social media can make you feel worse about yourself. The side of the story that no one talks about when they showcase the leanest version of themselves is important. Mike also touches on the importance of priming your brain for success. How to increase internal motivation to get closer to what you truly want. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green jui

In this episode, Mike is joined by Shannon Collins aka The Gym Nurse to discuss the keys to getting and staying fit after 40. The two cover the importance of building muscle, not dieting all the time, and how to juggle the many demands during that phase of life. Tune in to hear the many gems dropped in this episode!Follow Shannon on IG here: @thegymnurseThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice