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---------------- SHOW NOTES ---------------- Episode Number: 358 Episode Title: Goal Setting Success – 4 Months To Achieve Your Dreams Introduction: In this motivational episode, Pascale Gibon guides listeners through a timely reflection on their goal-achievement journey as the year enters its final four months. She emphasizes the importance of assessing progress, overcoming obstacles, and reigniting motivation to finish the year strong. Podcast Highlights: [00:54] Introduction and importance of goal review [01:39] Four scenarios of goal progress [05:05] Strategies for overcoming obstacles and fear [05:58] Action plan for kickstarting goal achievement [06:46] Final motivational message and closing thoughts Resources: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success - Episodes 353-357 From Fear to Freedom - Mastering Your Relationship With Failure - Episode 352 Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Goal Setting Success – 4 Months T

---------------- SHOW NOTES ---------------- Episode Number: 357 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5) In this final episode of the "Breaking Barriers" challenge, host Pascale Gibon guides listeners through the crucial step of taking action to overcome the fear of success. The episode focuses on creating a concrete action plan using the SMART goal-setting framework to sustain the sense of victory over fear and maintain motivation beyond the challenge. Podcast Highlights: [01:16] Introduction to Day 5 of the challenge [02:08] Explanation of the SMART goal-setting framework [03:38] Creating short-term, medium-term, and long-term goals [04:06] Breaking down goals into actionable steps [04:44] Establishing an accountability system [06:16] Recap of the 5-day challenge progress [06:57] Tips for maintaining momentum after the challenge [07:56] End of the conversation Resources: SMART Goal Setting - https://www.mindtools.com/pages/article/smart-goals.htm T

---------------- SHOW NOTES ---------------- Episode Number: 356 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 4)  In this fourth instalment of the "Breaking Barriers" series, host Pascale Gibon guides listeners through crafting their new success story. This episode focuses on replacing the fear of success with a powerful, personalized narrative that embraces growth and achievement. Podcast Highlights: [00:54] Introduction and recap of previous episodes [01:43] Explanation of persistent resistance when removing fears [02:17] Introduction to the New Success Story Template [02:48] Breakdown of template components [05:12] Mission for Day 4: Writing your new success story [05:22] End of the conversation   Resources: The Everyday Life Balance Show - https://www.theeverydaylifebalanceshowpodcast.com/    Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Succ

---------------- SHOW NOTES ---------------- Episode number: 355 Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 3)  In this powerful episode, we delve deep into the concept of facing your fear of success. Building on previous insights, we explore how fear can be a positive force when associated with progress, growth, expansion, and resolution. The main focus is on trying something new and seeing if it works, one of the three controllable ways to make healthy changes in your life.   Podcast Highlights: [01:24] Introduction to the episode's theme: Facing Your Fear [02:19] Guided visualization exercise: Breaking through the fear barrier [03:23] Discussion on common obstacles in overcoming fear [05:16] Three crucial points learned in the session [05:40] Weekly mission assignment [05:54] End of the conversation Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Episode Number 355: Breaking Barriers - The 5-Part Journey To Over

---------------- SHOW NOTES ---------------- Episode number: 354 Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 2) In this episode, Pascale Gibon continues her series on overcoming fear of success, focusing on transforming one's relationship with fear through a shift in perspective and mindfulness practice. Podcast Highlights: 00:56 Introduction and recap of the previous episode 01:37 Introducing the concept of viewing fear from a higher perspective 02:48 Shifting from 'False Experience Appearing Real' to 'Face Everything And Rise' 03:18 Pascale shares her personal story of overcoming fear 04:10 Guided mindfulness exercise 06:53 Recap of key learnings 07:23 Assignment for the week 08:06 End of the conversation   Resources: Yes! To Love: The Ultimate Guide To Personal Transformation For Everyday Life Balance.   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Breaking Barriers - The 5-Part Journey To Overcome Fear And Emb

---------------- SHOW NOTES ---------------- Episode Number: 353 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 1) In this episode, Pascale Gibon introduces a powerful 5-part series designed to help listeners overcome their fear of success. She explores the concept of fear stories and why uncovering them is crucial for personal growth and achieving one's goals. Podcast Highlights: 00:55 Introduction to the series and the concept of fear of success 02:14 Story of Sarah and her fear of success 02:46 Explanation of why uncovering your fear story is important 05:40 Questions to help uncover your fear story 06:50 Visualization exercise 07:23 Preview of the next episode and call to action 07:39 End of the conversation Resources: Click here to learn more about The Ultimate Guide To Success Checklist – The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life’s Purpose. Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon

---------------- SHOW NOTES ---------------- Episode Number: 352 Episode Title: From Fear to Freedom: Mastering Your Relationship with Failure In this transformative episode, Pascale Gibon explores the crucial connection between failure and success. Drawing inspiration from leadership expert John Maxwell, she offers insights on how changing our perspective on failure can unlock our potential and propel us towards our goals. Podcast Highlights: 00:54 Introduction and episode theme 01:06 John Maxwell's insight on the inseparability of success and failure 01:43 Understanding the fear of failure and its impact on goal achievement 02:35 Reframing our thinking about failure and success 03:18 Personal example: Pascale's business lesson 03:57 Embracing ‘failing forward’ as a path to growth 04:46 Dr Willie Jolley's quote on setbacks 04:49 Call to action and closing thoughts   Resources: John Maxwell's Books – store.maxwellleadership.com Dr Willie Jolley's Website - https://williejolley.com/ The Essential Guide To Succ

---------------- SHOW NOTES ---------------- Episode Number: 351 Episode Title: Finding Peace in A Stressed-Out World - The Power Of Everyday Balance Introduction: In this eye-opening episode, Pascale Gibon delves into the global stress epidemic and introduces the concept of everyday life balance as a powerful antidote. She presents alarming statistics about stress worldwide and in the UK, highlighting the urgent need for effective stress management techniques. Podcast Highlights: 01:07 Introduction and stress statistics 04:44 Introducing everyday life balance as a solution to stress 06:19 Everyday life balance as a mindset 07:09 Problem-solving through balance 08:19 Inner work and self-reflection 09:35 The importance of perspective 10:30 Building resilience through practice 11:13 Trusting your inner voice 11:49 Tangible benefits of everyday life balance 12:36 Conclusion and call to action Resources: Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness - https://www.pascalegibon.com/7stepsto

---------------- SHOW NOTES ---------------- Episode Number: 350 Episode Title: Unlock True Happiness: 5 Steps To A Daily Gratitude Practice Introduction Welcome to Episode 350 of The Everyday Life Balance Show. In this episode, we explore the transformative power of gratitude and how you can unlock true happiness by cultivating a daily gratitude practice. Gratitude is more than just an occasional acknowledgement; it’s a mindset that opens the door to positivity and well-being. Tune in to discover five actionable steps to incorporate gratitude into your daily life and experience lasting benefits. Podcast Highlights: [01:05] Introduction to the importance of cultivating a gratitude mindset. [01:54] Robert Emmons' definition of gratitude and its benefits. [02:18] The 35 benefits of practicing gratitude regularly. [03:40] The impact of negativity and comparison on our ability to be grateful. [04:49] Five ways to cultivate gratitude daily. [06:28] The role of gratitude in transforming challenging situations. [06:

---------------- SHOW NOTES ---------------- Episode Number: 349 Episode Title: The Lost Art Of Patience – Rediscovering Balance In A Fast-Paced World  Introduction: In this thought-provoking episode, Pascale Gibon explores the importance of cultivating patience in our modern, fast-paced world. She discusses how our society's emphasis on speed and instant gratification can impact our mental health, relationships, and overall well-being while offering insights on how to rediscover balance through practising patience. Podcast Highlights: [01:07] Introduction to the episode's theme [01:20] Examples of how speed has become the norm in our society [02:00] Personal story about finding mindfulness in cycling [03:09] Discussion on the impact of impatience on mental health [03:26] How the need for speed affects our relationships [04:10] The Marshmallow Test and its implications [05:14] Practices for cultivating patience in daily life [05:52] Reflection questions for listeners [06:06] Closing remarks and invitation for

---------------- SHOW NOTES ---------------- Episode Number: 348 Episode Title: The Power of Choice - How To Make Empowering Decisions For Personal Growth Introduction Welcome to Episode 348 of The Everyday Life Balance Show with Pascale Gibon! This episode is all about the incredible power of choice and how it plays a crucial role in personal growth and expansion. Pascale shares insights on cultivating a growth mindset, recognizing the choices we have in life, and how to make decisions from a place of strength rather than fear. Podcast Highlights: [01:06] Introduction to the concept of expansion and cultivating a growth mindset. [01:35] Discussing the power of choice as a tool for positive change. [03:08] Examples of how choices shape our experiences and lives. [03:24] Reflecting on personal choices that led to growth and enrichment. [03:51] Encouragement to remember past successes to make empowered decisions. [04:37] Conclusion and inspiring message to embrace the power of choice. Resources: Ep

---------------- SHOW NOTES ---------------- Episode Number: 347 Episode Title: 6 Powerful Ways to Develop Unshakable Self-Discipline Do you struggle with procrastination, lack of focus, or failing to follow through on your goals? In this episode, Pascale Gibon dives deep into the crucial role of self-discipline in achieving lasting success. She shares 6 powerful strategies used by high achievers to cultivate laser-focused motivation and unstoppable habits. Podcast Highlights: [01:26] - The undeniable connection between discipline and success [02:22] - Pillar #1: Develop intense focus to tackle high-leverage tasks [03:06] - Pillar #2: Become a creature of habit through repetition [03:53] - Way #3: Stay unstoppable by being consistently persistent [04:25] - Way #4: Organize like a boss to achieve your ideal reality [05:01] - Way #5: Self-commandment and maintaining self-awareness [05:35] - Way #6: Nurture a growth mindset through daily development [06:32] -  Recap of all 6 pillars for reflection. [07:33] - End

---------------- SHOW NOTES ---------------- Episode Number: 346 Episode Title: Empower Your Future: Discover 5 Strategies To Rise Above Your Circumstances Introduction Hello, beautiful souls. Welcome to episode 346 of The Everyday Life Balance Show. In this episode, we explore a crucial mindset shift: do not let your circumstances dictate your future. I share five essential principles to help you embrace change, develop a growth mindset, and create a future aligned with your dreams. Podcast Highlights: [01:18] The importance of not letting your circumstances dictate your future. [02:14] Disempowerment: How being a victim of circumstances keeps you stuck. [02:56] Limited awareness: The role of experiences and wisdom in building resilience. [03:22] Disillusion: Overcoming feelings of hopelessness about the future. [04:20] Mary Morrissey's story and the concept of creating twice. [05:51] Principle 1: Be the change you wish to see. [06:30] Principle 2: Get back up after setbacks. [07:39] Principle 3:

---------------- SHOW NOTES ---------------- Episode Number: 345 Episode Title: Honour Your Field Of Dreams Introduction In this special 7th-anniversary episode of The Everyday Life Balance Show, host Pascale Gibon delves into the empowering theme of honouring your field of dreams. Join Pascale as she inspires you to pursue and accomplish your dreams, guiding you through practical processes to deepen your vision, strengthen your belief in your ability to start anew, and achieve fulfilling results. Podcast Highlights: [00:59] Introduction and 7th Anniversary Celebration [01:42] The Importance of a Clear Vision [02:50] Future Pace Visioning Process Explained [03:47] The Power of Visualization: Pascale's Personal Example [04:44] Overcoming Limiting Beliefs [06:05] Expert Guidance from Mary Morrissey [06:37] Assessing and Improving Key Areas of Life [07:28] Practical Steps for Focusing on Challenging Areas [08:36] Future Pace Visioning Exercise for Health Improvement [09:52] Call to Action: Making a

---------------- SHOW NOTES ---------------- Episode Number: Episode 344 Episode Title: Discover The Top 7 Ways To Beat Demotivation And Achieve Your Goals Introduction The goal achievement journey is not a straight line to success. We all face bumps along the road. Have you ever felt stuck or demotivated? If so, you are not alone. Various reasons might explain your demotivation, such as burnout, fear of failure, or lack of clear direction. However, today, I am here to be your cheerleader. Hi, I am Pascale Gibon, your host. Welcome to episode 344 of The Everyday Life Balance Show. Thank you for taking the time to tune in. The origin of the word motivation is motive or to have a reason or reasons for doing something or behaving in a certain way. Therefore, when feeling demotivated, you may lose sight of the reason for doing something. Here are seven actions to get motivated again. I suggest you implement the ones most relevant to your situation: Podcast Highlights: [01:31] Introduction to the episode and d

---------------- SHOW NOTES ---------------- Episode Number: 343 Episode Title: Inner Peace - Your Guide to Daily Balance Hi, I am Pascale Gibon, your host. Welcome to episode 343 of The Everyday Life Balance Show. Thank you so much for tuning in. In this episode, we will dive into the everyday life balance concept. As regular listeners know, I have designed The Everyday Life Balance Show to help you embrace balance daily. Today, I want to highlight why this concept is crucial for achieving happiness, health, and wealth. Achieving total balance is challenging, but the everyday life balance concept serves a valuable purpose. It acts as a guide, a daily reminder to cultivate peace of mind no matter what life throws your way. The ultimate goal of everyday life balance is to find peace amidst life's chaos and challenges. I love sharing tips and tools to help you tackle any difficulties you face with greater ease and speed. Podcast Highlights: [01:05] Introduction to the concept of everyday life balance [02:0

---------------- SHOW NOTES ---------------- Episode Number: 342 Episode Title: Breaking The Cycle - Finding Clarity Through Simplicity In today's episode of The Everyday Life Balance Show, host Pascale Gibon explores the following theme; finding clarity amidst chaos by embracing simplicity for everyday balance. In a world filled with overwhelming activities, distractions, and information overload, Pascale shares insights on navigating through the noise and rediscovering inner peace through simplification. Podcast Highlights: [01:17] - Introduction to the episode's theme. [01:45] - Highlight 1: Recognizing the signs of overwhelm and the importance of listening to your inner voice. [02:51] - Highlight 2: Strategies for creating change and achieving better results in life. [03:16] - Highlight 3: Embracing simplicity as a tool for clarity, authenticity, and congruency. [04:36] - Highlight 4: Take a step back and reflect to see where you are amidst the confusion. [04:50] - FREE breakthrough call with Pascale G

---------------- SHOW NOTES ---------------- Episode Number: 341 Episode Title: The Path To Progress: Cultivating A Growth Mindset Introduction: Hello beautiful souls! I am Pascale Gibon, your host. Welcome to episode 341 of The Everyday Life Balance Show. In this episode, we will dive into the power of developing a growth mindset to propel you forward on your goal-achievement journey. Thank you for joining me. Cultivating a growth mindset is essential because it allows you to expand your perception and thinking rather than contracting. It relies on consistency; you see results when you are consistent and focused. A growth mindset implies committing to a journey of transformation. There will be both successful and challenging days. When you have successful days, take the time to celebrate the actions that bring you closer to achieving your goals. And on tough days, remember to persevere and learn from the setbacks. Success is about the journey of growth and the many lessons you learn along the way. In addi

---------------- SHOW NOTES ---------------- Episode Number: 340 Episode Title: Living with Purpose: How Intentional Living Shapes Your Reality Introduction: Welcome, beautiful souls, to another enlightening episode of the Everyday Life Balance Show. I'm your host, Pascale Gibon, and I am truly grateful for your presence here today. In this episode 340, we embark on a profound exploration of the transformative power of intentional living. Intentional living is such a powerful concept that deserves attention and reflection. However, intentionally living is not just a concept. It is a conscious choice to shape our lives with purpose and clarity. By the end of our time together, my intention (excuse the punt) is for you to embrace intentional living in your daily life. Podcast Highlights: [01:07] Introduction to intentional living and its significance in shaping our lives. [02:40] Examples of setting clear intentions for peace, love, and beauty. [05:36] Wayne Dyer's seven higher vibrations of intention. [06:

---------------- SHOW NOTES ---------------- Episode Number: 339 Episode Title: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life Introduction:
 Hello, beautiful souls! I'm Pascale Gibon, your host, and a warm welcome to episode 339 of The Everyday Life Balance Show. Thank you for tuning in. As a Freedom Coach, I thrive on helping women who navigate life transitions boost their self-confidence and self-esteem to unleash their highest potential. Today, I want to clarify the distinction between confidence and authentic confidence. Confidence often stems from increasing competencies and taking action, that is the more you act, the more confident you become, while authentic confidence blossoms from aligning with your true nature. Why is this distinction so important? The more you get to know yourself and embrace your authentic self, the more you unlock a sense of freedom that propels you forward in your journey of self-exploration, transformation, and evolution towards liv