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In the latest episode of Discover Rising Tides, host Jeanne Gallagher welcomes Arlene Santiago, a functional movement expert with a passion for helping others reclaim wellness through movement and mindset. Arlene shares her personal journey into functional fitness—an approach focused on movements that support daily life and long-term health. Unlike traditional workouts, functional movement emphasizes practical, sustainable activity that builds strength, balance, and confidence. But movement isn’t just physical. Arlene highlights how mental wellness and mindset play a key role in healing and progress. “If you don’t believe in your ability to grow, no workout will stick,” she explains. It’s about tuning into your body and setting intentions, not just following trends. One powerful theme that runs through the conversation is the connection between the outdoors and inner health. Arlene and Jeanne discuss how simply being outside—walking, breathing fresh air, connecting with nature—can radically shift your ener

Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork. April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not only showcases unique artisan products but also empowers makers with business coaching, resources, and marketing advice. Visit Making SLO: 751 Higuera St. (corner of Higuera & Garden), San Luis Obispo, CA Learn more or apply to be a featured maker: https://makingslo.com Don’t forget to like, subscribe, and hit the bell so you never miss a new episode of California Pulse!

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live! Teaching neurodivergent individuals how to advocate for themselves in workplaces, schools, and medical settings.

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 01 The Discovery of Inner Space" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live! Exploring the mental and emotional toll of masking in work, relationships, and daily life.

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

If you’re navigating the chaos of menopause—hot flashes, brain fog, low energy, stubborn weight gain—and wondering what happened to the body and mind you once knew… this episode is for you. In this powerful and practical conversation, I’m sharing why strength training is your midlife superpower—and how just 20 minutes can transform your energy, mood, and metabolism. Whether you're brand new to weights or a lifelong mover, I’ll show you how to train smarter (not harder) and reclaim your vitality—without burnout, all-or-nothing thinking, or restrictive routines.

In this powerful episode of Discover Rising Tides, host Jeanne Gallagher speaks with Sara Champie, a Clinical Social Worker, mother of two, and BRCA1 carrier who has transformed her personal journey into a professional mission. Sara’s private practice specializes in supporting people with hereditary cancer risk—particularly those living with genetic mutations like BRCA1. As a Master Therapist in the NeuroAffective Relational Model (NARM) and a practitioner certified in InfraSlow Neurofeedback, Sara brings over 15 years of experience in somatic and trauma-informed therapy to a uniquely vulnerable community. Through her individual therapy and her 12-week support group series, Face the Risk Together, Sara helps people navigate the emotional landscape of genetic testing, identity shifts, medical decision-making, and living with uncertainty.

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

In a powerful new episode of Vision in Action Live, host Jim Boswell—author of Lifelong Fulfillment: Take Charge of Your Life—sits down with Francie Jane, the dynamic founder and CEO of Terawatt. Together, they uncover insights into personal growth, self-awareness, and the transformative potential of group coaching. Terawatt is not just another business platform; it’s a B2B marketplace built to make professional coaching accessible, scalable, and impactful. Francie shares her vision of connecting companies with top-tier coaching experts in a format that emphasizes shared learning, accountability, and long-term change. Jim and Francie dive deep into what it really takes to live a life of purpose. They explore how personal development doesn’t happen in isolation—it requires the right tools, the right guidance, and often, the right community. That’s where Terawatt steps in, providing a platform that supports businesses in helping their employees thrive through structured group coaching sessions. Listeners wil

Welcome back to The Healing Step to Wellness with your hosts May and Dr. J! In this powerful episode, we’re honored to welcome Ron Henson, a marketing guru with over four decades of experience in radio, television, print, and digital media. Ron shares his inspiring journey and the wealth of wisdom he's gathered from years in the media industry. You'll learn how he's played a pivotal role in the success of multiple wellness symposiums and community events, including our beloved Wellness Gala. We dive into: Ron’s background in media and marketing His work supporting community wellness events Tips on how marketing and storytelling can build health-focused movements If you're an entrepreneur, wellness advocate, or simply someone looking to be uplifted, you don’t want to miss this conversation!

Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard. Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for.

In this episode, Fred McMurray welcomes Steve Liberty Jr. from Harbor Freight Transport to discuss the crucial topic of protecting cargo during international shipping. From hurricanes and icebergs to the unexpected threat of pirates, there are countless risks that can jeopardize freight during transit. Steve shares industry insights into what shippers often overlook — especially when they package cargo as if it were only going domestically. Learn what measures you should take to ensure your shipment arrives intact, regardless of the conditions. Topics Covered: - Common international shipping hazards - Why domestic packaging isn’t enough - Co-loading risks and how to avoid them - Best practices for freight protection Harbor Freight Transport Can Help - Call (973) 589-6700 Have questions or your own shipping experiences to share? Drop them in the comments! Harborusa.com

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

In this episode we talk all things menopause—hormones, gut health, mindset, and the real (often overlooked) challenges women face in midlife. We cover the stages of menopause, why so many women feel dismissed by the medical system, and how to take a proactive, personalized approach to thriving—not just surviving—during this transition. I share my own story of being misdiagnosed, the game-changing power of hormone testing and BHRT, and how small, sustainable shifts in nutrition, sleep, and movement can lead to huge improvements in energy, focus, and confidence. This episode is for every woman who’s ready to reclaim her power, her health, and her joy. Because menopause isn’t the end of your story—it’s the beginning of your boldest chapter yet. Want more? Subscribe and follow for real talk, science-backed strategies, and inspiration to live younger while you grow older. Grab your free guide: Gut Matters - https://denisestegall.info/gut-health-vip-offer Want to go deeper? Book a private session with me -

Join us in this special post-event episode where we reflect on the powerful two-day Lifestyle Medicine Symposium held on April 17–18. Hosted by Meil and featuring Dr. J, this conversation dives into key insights, highlights from the gala, the community’s inspiring feedback, and what this event means for the future of wellness and preventive healthcare. Whether you attended or missed the event, this recap is full of thoughtful takeaways and motivation to live better, longer, and healthier. Watch now to hear: Behind-the-scenes moments What moved the audience the most How lifestyle medicine is changing lives Plans for future symposiums Subscribe for more conversations on transforming health through lifestyle! Watch on Youtube: https://www.youtube.com/live/dlcnYV8mFwo?si=rgUXSz3M3nwRXsUg

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

Discover essential strategies for protecting your cargo during international shipping with insights from industry expert Steve Liberty Jr. of Harbor Freight Transport. In this episode, host Fred McMurray explores the unexpected dangers—like hurricanes, icebergs, and pirates—that threaten global freight and what you can do to avoid costly damage. Whether you're new to global logistics or a seasoned shipper, you'll learn: - Why domestic packaging often fails abroad - The most overlooked threats to cargo safety - How to minimize risk in freight transport Subscribe for more expert interviews and logistics advice!

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond