Linked Local Broadcast Network

In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. Discover why a plant-forward approach, high-quality proteins, healthy fats, and a vibrant mindset are essential for fueling your body and spirit during menopause and beyond. You’ll learn: - Why protein is essential for midlife strength and metabolism - How real food — not restriction, supports cravings, energy, and emotional health - How to step beyond diets and nourish your bold, beautiful power Take Action: I currently have 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy.

In this session, host Jim Boswell is joined by special guest Leroy Slonzi, educator, principal, and author for a thought-provoking conversation on how emotional intelligence, mindfulness, and personal development are shaping the future of education and the workplace. Topics discussed: -Why Emotional Quotient (EQ) matters more than ever -How emotional intelligence drives leadership and learning outcomes -The rising role of mindfulness in schools and youth development -How to find fulfillment through self-directed, intentional living -What the "economic war on workers" means for your future -Why lifelong learning is essential for adaptability and growth Producer: Fred McMurray Lifelong Learning Tools: https://LifelongFulfillment.com Podcasts at https://visioninaction.live Listen at KPHRED.com Watch on Youtube: https://youtube.com/live/XQ1q8TZUm2w

From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future On this episode of California Pulse, host Fred McMurray welcomes Mayor Kassi Dee for a candid and timely discussion. With recent headlines about a citywide boil water notice and growing concerns about outdated sewage systems, the timing couldn’t be more critical. Mayor Dee addresses the water safety issue head-on, explaining the city's swift actions to notify residents and ensure public safety. She outlines collaboration between local departments and agencies to respond effectively and build public trust during emergencies. The discussion shifts to long-term sewage infrastructure concerns. Mayor Dee outlines both short-term fixes and future upgrades, assuring residents that Grover Beach is planning ahead. Her administration is focused on resilience, modernization, and transparency. Mayor Dee also highlights her vision for innovation, including support for co-working spaces like The Launch Pad. The episode offer

Going Down the Rabbit Hole! with the question AI in Education: How will the education industry be reorganized? Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Guests: Jim Treleaven, Deanna Brakefield, Victoria Raddatz, Jay Getten, Scot Steele Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ If you would like to be a guest on the KPHRED Prime Live show complete the form at: https://kphred.com/kphred-prime-live/ PHred, Barbara Wainwright, Kphred Prime Live

May the 4th be with You. Going Down the Rabbit Hole! with the question How has Star Wars changed America? Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Today's rabbit hole guests: Jim Treleaven, Phd, redric D. Abramson, Ph.D., S.M., Esq, Wilton Adams, Deanna Brakefield, Jeremy Brakefield, Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ If you would like to be a guest on the KPHRED Prime Live show complete the form at: https://kphred.com/kphred-prime-live/

Join Fred McMurray as he sits down with Steve Liberty Jr. of Harbor Freight Transport to discuss the complex world of over dimensional trucking. In this episode, you'll learn: - What qualifies as an over dimensional load - Why permits and escorts are required - How Harbor Freight Transport’s decades of experience ensures safe and legal transport - Real-world examples like house moves and industrial equipment Harbor Freight Transport, a third-generation company, has built its reputation on reliability and expertise in freight logistics. Whether it’s oversized, over-height, or overweight cargo, they’ve got the solutions to keep your supply chain moving smoothly. Perfect for logistics pros, shippers, and anyone curious about how "big stuff" gets from A to B. Watch on Youtube: https://youtu.be/VqaMc8KIZi0 Need Over-Dimensional Trucking Help? Call (973) 589-6700 Harborusa.com

In this exclusive interview, Fred McMurray sits down with Eric Trout, Vice President of Harbor Freight Transport, to reveal a side of the company that many don't know: their involvement in Fulfillment by Amazon (FBA) logistics. Eric shares insights from his 27+ years in the logistics industry, detailing how Harbor Freight Transport supports Amazon sellers by managing the critical step of getting products to Amazon fulfillment centers. Learn how this family-run company is expanding its national network and providing tailored solutions for e-commerce businesses. Topics covered: - What is Amazon's FBA program? - How Harbor Freight supports Amazon sellers - Challenges and opportunities in FBA logistics - The future of e-commerce fulfillment Whether you're an Amazon seller, a logistics professional, or just curious about the supply chain behind online shopping, this conversation delivers expert insights and practical knowledge. Don’t forget to like, subscribe, and hit the bell to stay updated on more intervi

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

2025 Community of Wellness Symposium & Gala Co-host Insight Join Mei Lui, of Lotus Health Foundation and guest Denise Stegall Longevity Concierge for a review of 2025 Community of Wellness Symposium & Gala from a co-host's point of view Together, they’ll break down how 2025 Community of Wellness Symposium & Gala went with the surprises and compelling presentations Listen now on your favorite podcast platform and discover why the right kind of movement can be a vital part of your personal healing journey. Stay tuned, get inspired, and take your next healing step.

Money isn’t just numbers—it’s energy, emotion, and empowerment. In this episode of Healthy Living, Happy Life, I talk with Jeanne Gallagher about why financial planning must be personal, emotional, and aligned with your values. You’ll learn how to: ✅ Understand your 'why' behind spending and saving ✅ Use budgeting as a tool for freedom, not restriction ✅ Build emotional intelligence around money and reframe negative patterns We also chat about building healthy financial habits, the link between food and finance, and how to make empowered decisions every day—whether it’s about your bank account or your breakfast.

Kindness Isn’t Soft — It’s Superpowerful: Meet Clare Kennedy Host Michele Rempel talks with guest Clare Kennedy, Kindness Coach about Kindness Isn’t Soft — It’s Superpowerful. As a Kindness Coach, her clients’ unique goals shape her mission. Whether you're looking to build an empowered team, improve your reputation for customer service, or lean into the transformative power of kindness—Clare is exactly what you need. Over 20+ years as a Manager at Boeing made Clare an effective speaker equipped to shake up a company’s culture for the better. Producer: Fred McMurray - KPHRED Radio Watch at youtube.com/@kphredradio KPHRED California Pulse is a new weekly show highlighting news and events in California. Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ Chat live at https://kphred.com If you would like to be a guest email phred@kphred.com

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 7, Section 12 Finding Who You Truly Are - The Dreamer and the Dream" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife. Lifestyle Medicine teaches us that nutrition, movement, mindset, and connection are the real medicines for a vibrant life — but midlife women need a customized blueprint. Our bodies, our hormones, and our goals change — and so must our approach to health. Join me as I share how bold, brilliant midlife women are healing, strengthening, and soaring by embracing smarter, kinder, and more powerful habits. It's time to break the mold — because midlife isn’t a crisis, it’s your call to rise. Want to go deeper? Book a private session with me. https://bit.ly/FWLStrategy Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 7, Section 11 Finding Who You Truly Are - Eliminating Time" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Today's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalyst Jeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twice-Self-Published Author of her books, From Irrational to Rational and Panic to Picnic. She is also the Owner of Tarafied Publishing LLC. Tara’s journey with anxiety has cultivated a deep connection to the wellness space, inspiring her to dedicate her expertise to helping female wellness professionals, such as coaches, therapists, and holistic practitioners, create and publish books that share their stories, build impact, and attract their ideal clients. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: https://youtube.com/live/F05R0gnbjLY

Today's topic on Discover Rising Tides is Bringing Clarity, Reflection and Value. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Tranforming a plan to a roadmap for Succes Jeanne Gallagher discusses Bringing Clarity, Reflection and Value. with guest Dana Sellers, The HR Lady®: Speaker, Trainer, Consultant, Podcast Host, Dana is award-winning, iPEC and ICF certified, and works with clients one-on-one and in groups/teams. She also facilitates workshops/trainings and speaks virtually in person. Connect at: https://www.linkedin.com/in/dzellers/ Learn more at: https://www.danazellers.com/ Grab a free copy of the Better Week Blueprint to find more time and get stuff done: https://www.danazellers.com/betterweek/ Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by a single line from a Bob Dylan song and grounded in powerful research from Brené Brown, Harvard Health, and Oprah Winfrey, this episode will help you understand why midlife isn’t a crisis—it’s an invitation. An invitation to reinvent, reconnect, and reclaim the vibrant woman within you. If you’re feeling lost in the middle of your life… this is your moment to be busy being born.

Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength and flexibility, but also mood, metabolic health, and chronic disease outcomes. Whether you're just getting started or looking to take your wellness to the next level, this episode offers practical insights and inspiration to get moving with intention. Listen now on your favorite podcast platform and discover why the right kind of movement can be a vital part of your personal healing journey. Don’t Miss the Health & Wellness Symposium – May 17–18 This week’s episode also kicks off the countdown to the Health & Wellness Symposium, hosted by Lotus Health Foundation and Rochester Clinic. The event takes place May 17–18, 2025 at the Mayo Civic Center in Rochester, MN. Both Dr. Lai and Dr. Hergott will be speaking at the symposium, joining other expe

Lynn Lionhood, PHred Lunch with Lynn