Linked Local Broadcast Network

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 7, Section 10 Finding Who You Truly Are - The Paradox of Time" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Guest: Raelene Weaver Founder at on Facebook Silicon Valley Men's Center What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What’s In It For You Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. Host: Jim Boswell Author - Lifelong Fulfillment Producer: Fred McMurray Podcasts at https://visioninaction.live Watch on Youtube: https://youtube.com/live/ORzmp7TQH-I Listen at KPHRED.com

Neurodivergent News Live! Featuring: Deanna Brakefield, Jeremy Brakefield, & Stone Gye Join us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show! We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodivergent community, featuring expert guests, real-life experiences, and actionable strategies for success. Show Topic: Rewriting the Narrative: Strengths-Based Approaches to Neurodivergence – Shifting from deficit-based perspectives to recognizing neurodivergent strengths and ‘superpowers.’

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration. Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her.

Leaks, Rates, and Real Talk with the Mayor is today's topic with Fred McMurray and Kassie Dee, Mayor of Grover Beach, California as they discuss the city's wastewater issues and the need for a rate increase due to aging sewer lines. The city's 60-year-old pipes, which originally served 3,600 people, now serve nearly 13,000. A $15 million capital improvement project is proposed over the next few years. The city council is considering a 17.8% annual increase over five years, equating to a $4.56 bi-monthly increase for the average household. Public forums and engagement opportunities are planned in accordance with Prop 218, including a public hearing on June 9. Low-income residents may qualify for assistance programs. KPHRED California Pulse is a new weekly show highlighting news and events in California. Watch the episode on Youtube: https://www.youtube.com/watch?v=B8JxTOLw88s Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ Chat live at https://kphred.com If you woul

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 7, Section 09 Finding Who You Truly Are - The Ego and the Present Moment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Are mood swings, restless nights, or nagging headaches quietly interfering with your relationships and career? In this episode of "Healthy Living, Happy Life," I reveal how common menopause symptoms are often misdiagnosed, brushed off, or misunderstood-and why they might be holding you back. I'll share my own story of misdiagnosis, break down why mood swings, sleep issues, and headaches often point to hormonal imbalances and offer real, actionable solutions to reclaim your energy and focus. Three Key Takeaways: Mood swings, poor sleep, and headaches aren't random-they're often signals of hormonal shifts starting as early as age 35. Misdiagnosis is common; many women are prescribed antidepressants without addressing the underlying Menopause You have the power to take control through proactive strategies in nutrition, mindset, and lifestyle changes.

Neurodivergent News Live! Featuring: Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alan Brunton Join us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show! We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodivergent community, featuring expert guests, real-life experiences, and actionable strategies for success. Show Topic: The Productivity Myth: Rethinking Success for the Neurodivergent Mind – Breaking free from traditional productivity models and finding what actually works for neurodivergent individuals.

Tariffs, How Harbor Freight Transport Can Help your bottom line. Steve Liberti Jr talks with Fred McMurray about Foreign Trade zones and bonded warehouses and how they can mitigate tariffs. Shipping Has Never Been Easier…With 78 years of reliability, efficiency, and customer-focused service, we help businesses optimize their supply chains with tailored solutions. Contact us today to discover how our expertise can streamline your logistics and keep your cargo moving efficiently. NOW IN SAVANNAH, GEORGIA General Warehousing (Short or Long Term) Drayage Transloading Trucking & Distribution (100% FTL Coverage, Domestic Intermodal & Cross Border) CFS Bonded Area Custom Export Crating Visit us on the web at harborusa.services or Need Cargo Help Call (973) 589-6700 Harborusa.com

Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration with Lauren Yellen, Jeanne Gallagher Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her.

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Chapter 7, Section 08 Finding Who You Truly Are - Is That So?" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live!

Vision in Action, Live! - Psychological Counseling Guest: Lindsay Carnick, LCSW, MSW, MA Onward Psychological Services, Host: Jim Boswell Author - Lifelong Fulfillment What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What’s In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Watch on Youtube: https://youtube.com/live/G636r1o24pg Listen at KPHRED.com Jim Boswell, Lindsay Carnick

Lynn Lionhood Lunch with Lynn

Today's topic on Discover Rising Tides is Backcountry Foodie News. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Happiness & Joy p3 Jeanne Gallagher discusses Backcountry Foodie News with guest Aaron Mayhew founder of Backcountry Foodie. Aaron is a registered dietitian and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor adventures. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: https://youtube.com/live/R5ACVa_R2Hg Jeanne G

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

Co-Host: Lynn Lionhooh, PHred Question of the day: What is your favorite go to restaurant?

Co-Hosts: Lynn Lionhood, PHred Question of the Day: If someone gave you $1million today, what would you do with it?

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live!