Change By Choice

In today’s episode, we’re diving into the powerful concept of anchoring—a tool that helps you take back your power, regulate your emotional state, and show up with intention no matter what’s happening around you. Anchoring is more than a mindset hack; it’s a self-mastery strategy that builds an unshakeable inner container so you can step into your next-level identity and actions with clarity and resilience. I’ll walk you through how anchoring works, share real-life examples of where you’ve probably seen it used (even if it wasn’t labeled as such), and help you become more aware of how it’s also used on you—through marketing, media, and everyday interactions. You’ll leave this episode equipped not just with a tool, but with a deeper sense of discernment, integrity, and intention in how you move forward toward the things that matter most to you. Whether you're looking to boost your confidence on demand, shift your energy quickly, or protect your alignment, this is a must-listen for your self-mastery toolbox. Li

Let’s talk about the real cost of playing small, undercharging and undervaluing yourself. In this powerful episode, we dive into the energetics behind undercharging, undervaluing, and saying "yes" when your nervous system is screaming "no." Whether you're a business owner, a coach or consultant, a high-achiever navigating career growth, or someone constantly negotiating your worth in relationships, this conversation is for you. We’re not just talking numbers—we’re talking alignment, self-worth, and the ripple effects of dishonoring your value. From hidden energy leaks to the physical cues your body gives you when something’s off, this episode is a masterclass in energetic integrity. You’ll learn: What actually happens to your energy field when you undercharge or over-give How to recognize when you’re operating out of fear or lack Tangible shifts to start honoring your time, value, and decisions more deeply Why alignment > imitation (and why your pricing should never be a copy-paste job) This isn’t a

Intro to guided meditiations and setting you up for success: 1:40 mins Guided meditation starts at 8:48 mins In this week’s episode of Shift with Charlotte, I’m sharing a powerful tool I’ve been using with my clients—an insightful guided meditation designed to uncover subconscious blocks and guide you towards your highest self. This meditation can be repeated as often as you like, helping you heal and evolve. If you're new to meditation, please ensure you're in a safe, quiet space, free from distractions (and absolutely no driving or operating machinery while listening). I'll share some helpful tips during the meditation to set you up for success. The key here is intentionality—this meditation is a personalized experience, and as you journey through it, you’ll allow your subconscious to take the lead. There's no need to try to figure anything out consciously—just trust the process and let it unfold. I’ll guide you through a deep relaxation, helping you release past blocks that were once there to protect you.

In this week’s episode, I’m sharing the top five things I do (and don’t do) to keep my frequency high, maintain my flow, and show up as my best self. When I’m in this optimal state, I can attract the experiences, opportunities, and feelings that align with my desired life. But staying in this magnetic state requires intention, self-awareness, and some non-negotiable practices. I’ll walk you through the “rules” and bounce-back methods I use to preserve my energy and return to alignment when life’s inevitable challenges knock me off course. This isn’t about bypassing or avoiding life’s hardships—it’s about recognizing the cost of staying in a downward spiral and learning to consciously shift back into alignment, one choice at a time. We’ll also explore how our belief systems about life’s hurts, losses, and betrayals impact our frequency and what it takes to rewrite generational patterns and transform our ways of being. Whether staying optimistic comes naturally to you or feels like an uphill battle, this episod

This week, we're diving into three powerful words that have the potential to abundantly change your life and business: magnetic, influential, and vibrant. These aren't just buzzwords — they are the keys to mastering how you show up in every role you play, whether leading a team, running a business, or even nurturing relationships at home. In this episode, I’ll share why your ability to command your energy, speak with authority, and create an experience through your presence is essential in every area of life. We'll explore how self-mastery helps you recognize when you're slipping into overthinking or overwhelmed and how to pull yourself back into a space where you can genuinely command your environment and create influence. Being magnetic isn't about pleasing everyone — it's about embodying a frequency that draws in those who resonate with your energy while naturally repelling what doesn’t serve you. When you pair vibrancy and influence with the confidence to speak from your truth, you create a felt experienc

*If you want to skip the pre-intro (explains the free gift of coaching), start at 2:32. In this week’s episode, we’re diving into an important distinction: perception versus perspective. Why does this matter? First, it helps you understand how you see the world and why. Second, it equips you to relate and lead more effectively with others and understand how they navigate their own unique realities. And if you’re in coaching or consulting, this skill is invaluable for moving your clients forward.  We’ll explore how each of us is shaped by our life experiences, cultural backgrounds, and belief systems, which create the lens through which we perceive the world. No two people have the same lens, not even those raised in the same family. These unique experiences impact how we interpret the world around us and our capacity for empathy and connection. By the end of the episode, you’ll gain clarity on how perception is an inward understanding shaped by our filters. At the same time, perspective involves stepping outs

If you want to skip the pre-intro (explains the free gift of coaching), start at 3:19. In this episode, we're unpacking the idea of being magnetic and why it's a driving force in everything I do. To me, being magnetic is about influence—our energy, vibrancy, and clarity in how we show up in the world. It’s about attracting things and stepping into our healthiest, most aligned selves. When we operate from that space of self-worth, others can feel the difference in our presence and energy. We’ll discuss what it means to truly step into this magnetism by looking at the shifts we need to make in our energy, health, and mindset. It's all about letting go of limiting beliefs and habits that hold us back from being our highest selves. You'll learn how our words, actions, and energy constantly shape what we attract. As we dive deeper, we’ll explore how different mental, emotional, physical, and spiritual health areas connect to this magnetic state and how our beliefs, values, behaviors, feelings, trust, and awareness

Special Intro - I have added a special pre-intro from 1:41 - 3:19 where I share the free group coaching and training that will help you in your self mastery and where I'll help you kick start your coaching & consulting business.  I'm offereing this until Dec 15th so click the link below the show notes and claim your spot today.  Episode starts at 3:19 -  In this episode, we’re tackling a common issue—understanding the difference between coaching and consulting and how to define your offers. Whether you’re focused on starting  or scaling your service-based business, building out your leadership, or looking inward to create the life you want, knowing what kind of support you need is crucial. And it always comes back to self-mastery—your ability to shift from within. There are so many tools and strategies out there, but if you don’t know how to integrate them in a way that makes sense for you, you’ll stay stuck in a cycle of “knowing” without real change. And when people come to me, it’s often because they’r

In this episode, we’re exploring the transformative power of being in a flow state. Flow isn’t just about coasting through life; it’s about tapping into a space where creativity, performance, and expansion happen naturally. When we’re in flow, we move with ease, unburdened by fear, doubt, or hesitation. But how do we reach this state? It requires us to stay connected and integrated with our highest self—always making conscious choices that challenge us and lead us toward growth. We’ll explore the difference between simply “going with the flow” and being in flow. The first keeps us in our comfort zone, but real flow pushes us to act courageously, move beyond our limits, and experience deeper joy, peace, and freedom. Tune in as we break down how to cultivate this powerful mindset and live in alignment with your highest potential! We’ll discuss how to stay connected with your true self and avoid autopilot mode, where your triggers and emotions control your decisions. Instead, learn how to embrace flow as a path

In this episode, I’m excited to share a special announcement that’s close to my heart. As part of my ongoing journey to align with my purpose and serve others, I’ve been guided to offer something truly impactful—free group coaching sessions. Since the start of 2024, I’ve been on a mission to reevaluate how I invest my time and energy. Through this reflection, I’ve gained new clarity on how to best support you on your path to success. These free group coaching sessions are designed to help you discover your freedom path, elevate your performance, and live the life you’ve always desired. Group coaching is a powerful way to connect with like-minded individuals, share experiences, and gain insights that propel you forward. Whether you're looking to scale your business, enhance your personal growth, or find more alignment in your life, these sessions will provide the guidance and support you need. Join me as I discuss the importance of serving others and how these free coaching sessions are my way of giving back.

In today’s episode, I'm sharing one of my training sessions from my membership community, Magnetic, Aligned & Abundant, with you all.  We’re diving deep into the essential skill set of coaching. Whether coaching is a part of your profession or not, mastering this skill can significantly enhance your leadership abilities, increase your influence, and help you achieve your goals with greater clarity and less emotional interference. I’ll begin by sharing my framework for understanding and applying coaching as a skill, breaking it down into three fundamental pillars. Join me as we explore how coaching can transform your approach to leadership and results. Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it! Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Come Join The Magnetic, Aligned & Abundant Membership Experience This is a membership experience to help support you on your journey of stepping into your highest and best—to being the leader, having t

Welcome to this week’s episode, where self-coaching takes center stage, and we explore the transformative power of slowing down and becoming an observer of your own reality. Imagine stepping off autopilot, no longer just doing, being, or reacting at top speed, triggered by emotions and caught in stories that may not reflect the truth. By catching those key moments, you’ll learn how to self-coach effectively and break free from reactive patterns. This discussion will delve into the skill of self-coaching, highlighting that the ultimate goal is to develop your own sustainable skills. While having a coach is beneficial, it’s crucial to cultivate the ability to coach yourself. I’ll guide you through techniques to slow things down and catch yourself in key moments to reframe your perspectives. This podcast empowers you to pivot your approach, change your reactions, and be more of your best self, steering clear of the troubles that reactive behaviors can bring. Join us as we uncover the subtle, daily shifts that le

This week on our podcast, we delve into the subtle red flags that can drain your energy, sanity, and overall well-being. Join us as we explore three categories of behaviors that often fly under the radar, both in ourselves and in others, and learn how they can negatively impact your life. We'll discuss why it's crucial to recognize these subtle warning signs and how they often get dismissed as normal behavior. By understanding these red flags, you can start to identify when you're falling into these patterns and take steps to correct them. It's not about striving for perfection but rather gaining awareness and making conscious choices to shift your energy. We'll also talk about the importance of surrounding yourself with people who uplift and align with your values, and the energetic impact of your environment on your overall well-being. Discover how to break free from these negative patterns, attract positivity, and become magnetic in your life. It's time to challenge yourself and those around you to rise to

In this week's episode, join me on a reflective journey through the inspiration behind my latest project. It's not just about the project itself, but the series of events that have aligned, allowing me to finally move forward with ease after numerous attempts and setbacks (maybe you might relate). I’ll share the significant lessons and "aha" moments I've encountered along the way. Whether you're a creator, an entrepreneur, or someone with a burning ambition to bring something new into the world, these insights could be incredibly valuable on your own path. To make these insights resonate, we'll take a step back and peel away the layers of my journey. I’ve always been surrounded by incredible mentors and part of empowering mastermind groups, which have profoundly shaped my approach. I believe in walking the walk and embodying the energy I want to create and share. As I’ve mentioned in previous episodes, many of my pivotal decisions haven’t stemmed from logic but from a heart-led intuition. Those moments when y

In this week's episode of SHIFT with Charlotte we delve into why it is crucial for leaders to become exceptional coaches. We explore coaching as a vital skill set rather than merely a profession, emphasizing its importance in leadership development. In my coaching frameworks, I always focus on the three essential pillars of coaching: Self-Coaching: Understanding and committing to your own self-coaching journey. A great coach knows how to use the tools and has experienced them firsthand, ensuring they can guide others effectively without fostering dependency. The Coaching Skillset: Today, we'll dive into the practical application of coaching tools. Whether your role involves managing people, resolving conflicts, or leading with influence, mastering these skills is key to shaping your leadership legacy. Coaching as a Profession: Finally, coaching as a standalone profession through becoming a masterful coach.  Join us as we unpack the first 2  pillars and share insights on how to blend coaching with lead

This quick episode is your quick and easy framework for handling challenging conversations with confidence and poise. In this podcast, we'll explore strategies to engage in difficult discussions without taking things personally and with a greater sense of influence. We all face moments that feel like conflict, where stepping into hard conversations is inevitable. Our goal is to equip you with tools to navigate these situations while embodying the best version of yourself. Let's be honest, no one wakes up eager to dive into a tough conversation or confront an uncomfortable issue. However, these moments are unavoidable. Join us as we share practical advice and personal insights on how to approach these interactions with grace and effectiveness. Whether you're dealing with workplace conflicts, personal relationships, or any situation that requires a courageous conversation, this podcast will help you step into those moments with confidence. Listen in and connect deeper with yourself so you can be it, coach it, l

Welcome to Shift with Charlotte, where we're about to dive into a topic that's incredibly close to my heart – the world of coaching mastery. You see, coaching isn't just a profession for me; it's a passion that weaves its way through every aspect of my life. Whether it's navigating the intricacies of coaching certifications, honing my skills as a professional coach, or simply embracing the transformative power of coaching in everything I do, it's a journey that I'm deeply committed to sharing with you. In this episode, I'll be pulling back the curtain and sharing my top tips for mastering the art of coaching. These insights come from years of experience, countless conversations, and a whole lot of trial and error. And trust me, we're just scratching the surface here – there's so much more to explore in the world of coaching mastery.  So whether you're a seasoned coach looking to level up your game, someone considering diving into the world of coaching, or simply curious about how coaching skills can enhance y

Welcome to this week's episode of Shift with Charlotte! Today, we're diving deep into the concept of alignment—within ourselves, our leadership, and our performance. Join me as we explore how the choices we make, what we say yes to and what we say no to, shape the energetic landscape of our lives. We'll unpack how this alignment creates a magnetic force, drawing opportunities and experiences towards us. But let's clarify, when we talk about magnetism and vibrancy, we're not referring to superficial displays of energy. It's not about forcing a smile or projecting a false persona. Instead, it's about the authentic energy that radiates from within, stemming from our genuine feelings, our connections with others, and our sense of purpose in the world. Tune in as we discuss how aligning with our true selves can lead to a life filled with genuine magnetism and vibrant energy. Let's embark on this journey of self-discovery and alignment together! Listen in and connect deeper with yourself so you can be it, coach it,

Hey there! Welcome to Shift with Charlotte, where this week, we dive deep into the world of boundaries and relationships. In today's episode, we're getting real about why we set boundaries and the intentions behind them. You see, it's not just about saying no or creating distance—it's about understanding why we feel the need to establish those boundaries in the first place. We're exploring the messy stuff, like how past experiences with abandonment and rejection can shape our boundary-setting tendencies. But here's the thing: setting boundaries doesn't mean we're cutting people out of our lives forever. It's about recognizing our own needs and taking ownership of our well-being. Sure, it might feel like running away from a tough situation, but sometimes that's exactly what we need to do to prioritize ourselves. And guess what? It's totally okay if our perspective shifts over time. We're all evolving, growing beings, and that's something to celebrate, not fear. One big takeaway? You've got to be your own best

Many businesses are not integral with how they operate, and you get to choose how you want to build it, lead it and scale it based on how you want your culture and principles to show through.  It’s about leading and scaling in an aligned way.   Step into your empowered lane with this week's episode as we delve deep into building your business from a place of principles, passion and alignment. Join us as we explore how aligning with your core values and beliefs can fuel your entrepreneurial journey. Discover the power of your internal compass and learn to decipher what truly resonates with you on a soul level. Tune in and embark on a transformative journey towards creating a business that not only thrives but also feels deeply fulfilling. Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it! Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach a