Trt Revolution Podcast

The majority of people will not train at the rep range necessary to reach positive failure. How does this affect the results you get in the gym? Why is total volume is more important than frequency? What is wrong with the way diabetes doctors handle insulin sensitivity and nutrition? On this episode, I’m joined by the founder of Weightology, James Krieger, who shares on these topics.   The conclusions in science are always tentative, and some of it is just based on the data that’s available at the time. -James Krieger   Three Takeaways The more often a muscle is hit, the more it’s going to grow efficiently. Body composition is an inaccurate test because when they measure “fat-free mass”, they measure everything that’s not fat-- including body water. Waist circumference will tell you more about how much fat you’re losing than anything else.   At the start of the show, James talked about new research in training volumes and hypertrophy. “If you’re using moderate to light weights, you pretty much have to reach

Tens of thousands of women across the country are suffering from major hormone imbalances. Why is it so important to get your hormones measured on a continuous basis? How does this help you prevent disease? How does birth control affect your hormonal baseline? On this episode, we discuss factors that need to be considered for hormone optimization for women. Women need to get their hormones measured when they are in the prime of their life. That’s the template for optimal hormone function. -Dr. Jim Meehan Three Takeaways About 50,000 women in the last decade have died needlessly because they had a hysterectomy and didn’t have their hormones replaced. One of the most important things in our physiology is keeping our hormones adequate so they can do the work they are supposed to do. Get your hormones measured through your life. It’s not as expensive as it used to be and it’s more accurate that it has ever been. People know much too little about the risks of taking birth control.   At the start of the show, we

Humanity is crying out for energy medicine but it’s not integrated with the current healthcare model. Why is it necessary now more than ever? How can doctors make the connection to food important to their patients? Why is nutrition only the tip of the iceberg when it comes to health? On this episode, I’m joined by husband and wife, Dr. Bob Harding and Dr. Shelly Sethi to talk about the importance and implementation of mind-body practices. I think we need to start talking about how to protect ourselves: What are the other things we can do to combat exposures? -Dr. Shelly Sethi   Three Takeaways What we eat is determined by who is influencing our food culture, and unfortunately it’s corporations. Social media is front and center of the energy blockage we are seeing in society. People get intimidated by meditation because they think they have to quiet their minds for 30 minutes. It’s actually focused awareness.   At the start of the show, we talked about why our food culture is so bad, and why it’s so importan

Problems with testosterone and the incorrect management of hormone therapy can affect anyone. How does the current system helping army officers work? What are the problems with it? And how do you know when it's time to seek help? On this episode, Rob Kilmartin, with 20 years in the U.S. Army, talks about his experience and how correct testosterone treatment changed his life. When I'm 65, I want to be even better than I am now. - Rob Kilmartin   Three Takeaways Expertise in any area takes at least 20 years. Don't expect to get perfect results in 4 months. Set yourself long-term goals and work hard to achieve them. If you know there's a problem, address it-- don't wait until it's too late. We started the episode off with Rob sharing his personal experience with unsuitable testosterone treatments for army officers and veterans. He then explained the most common drugs in the program and why they're often ineffective. Rob talked about the so-called "combat cocktail" and the effects he has seen in action. Rob the

The watchful eye of Big Pharma still has a lot of control on the purse strings of the medical industry. Why is content and the education of ordinary consumers so necessary in changing this? What are some of the world’s most advanced institutions getting wrong about health and diet? Should you consider ketogenic dieting? On this episode, Russ Scala is back to talk about how to get rid of the lab coat savior mentality. We got about 150 high level pharmaceutical drugs currently on the market, and the ketogenic diet and intermittent fasting impact more metabolic pathways than any drug. -Russ Scala Three Takeaways Ketogenic dieting: a lot of people don’t realize that excess protein gets converted through gluconeogenesis into sugar. When you elevate your blood sugar, you cause a lot of oxidative stress. Carbs have the same opiate pathways as heroin; just not as hard. At the start of the show, Russ gave an update on what he’s been working on, and why it’s so powerful to teach ordinary people to ask the right quest

A lot of people believe that testosterone causes heart attacks, and that they need to spend hours in the gym to have a great physique. How have some doctors and practitioners managed to show the fallacies of these ideas? What are the keys to staying dialed-in as you get older? On this episode, Dennis Mangan is back to talk about TOT and health for men in their 50s and older. For both men and women, muscularity and low body fat are associated with good health. -Dennis Mangan   Three Takeaways Most people have no idea how to train at an intensity necessary to augment or modulate their bodies. A lot of men falsely believe going on TOT means they won’t have to make any other changes to lifestyle. The lifestyle changes should actually come first. Many doctors don’t order testosterone tests because they don’t actually know how to read the panel. At the start, Dennis shared why it’s so important to make necessary lifestyle changes before you go on TOT. Next, we talked about how testosterone keeps your coronary ris

The modernization of society is designed to separate us from what we truly are: powerful. How do physical and mental fitness help us reconnect with The Source? How do the toxins we consume affect our chemical balance? What is the reality of the quantum world? On this episode, Daniel Kelly joins me to continue our conversation about the TOT Bible; this time putting our focus on spiritual fitness. Physical and hormonal health are absolutely crucial and integral to evolving spiritually. -Jay Campbell Three Takeaways The endocrine system is crucial in balancing the biological systems of the human body. When your energy centers are blocked and disjointed, you won’t be able to feel an energetic free flow. When you’re conditioned and manipulated by the mainstream media, your spirituality is suppressed. This leads you to define everything in a three-dimensional, materialistic, and ego-based construct. Love or fear? Grade everything in your life on love or fear and get rid of anything that isn’t love.   At the start

The majority of people in this world are just existing and never getting out of homeostasis. What are the things that keep us there? How can you use your habits and mindset to break out of it? Why is fasting such a necessity? On this episode, we are joined by author and blogger, Ludvig Sunstrom to discuss these concepts. You have to constantly evolve in every area of your life if you want to continue to break out of homeostasis. -Jay Campbell Three Takeaways Most people never figure out what they want out of life because they never ask the question of what it is they want. Social media is an evolutionary mismatch that forces homeostasis. Fasting is a way for your body to mend itself from the inside-out and cleanse itself of impurities from what we eat. At the start of the show, Ludvig gave some background on his life path, and we discussed why a college education isn’t as valuable as it used to be. Next, we talked about homeostasis and how to break out of it. We also discussed how to avoid the traps of home

The Testosterone Optimization Therapy Bible is out now! How has the philosophy of replacement morphed into one of optimization? Is there more to optimization than just fitness? Is hormone optimization a men-only zone? On this episode, Daniel Kelly is back to discuss all this and more. You can either become a man of action or you can be everybody else. - Jay Campbell Takeaways Doctors are not always up-to-date with hormone replacement therapy knowledge. Do your own research. Testosterone improves all aspects of your life and is not dependent on health and fitness. "Natural" remedies for testosterone therapy are ineffective and not an alternative to optimization. To start off, we talked about The Testosterone Optimization Therapy Bible and how it destroys common myths about testosterone therapy and advancing beyond the sick care model. Daniel mentioned how important it is to educate yourself about the cutting-edge research on testosterone therapy. Next, we explained that the book is a great blueprint for unde

The sick care system has failed society, making us more sick and less fertile. What is the solution to this crisis? How can we make the future better for the population? What is causing the chronic testosterone imbalance plaguing so many men? On this episode, Dr. Merrill Matschke returns to talk about why he is so passionate about wellness and preventive medicine. Medicine has become about following the robotic clinical pathways and taking care of sick people. -Dr. Merrill Matschke Three Takeaways Kids are becoming diabetic at a faster rate than ever before. By 2035 men in Western society will not be able to have children. Hormone optimization isn’t the immediate solution. It’s important to start with lifestyle optimization. At the start of the show, Dr Merrill shares how he became disillusioned with the current healthcare model, and how he’s transitioning out of it. He shared how the sick care model is failing the population and the talked about the alarming decline in fertility in Western cultures. We als

The average guy doesn’t take his health seriously, but has serious health problems. What changes can you implement to really turn things around? What is the biggest problem in our educational system? What are the benefits of weight training and building muscle? On this episode, Dr. Bob Harding talks about personal health, the health of the nation and why he’s leaving the sick care model and transitioning into functional and integrated age management medicine. There is a huge opportunity for corporate America, the food industry, the education system and the medical community to improve diet. -Dr. Bob Harding   Three Takeaways If you ate a diet of broccoli, cauliflower and fish, you would never have health problems. You would be functionally strong, and lean forever. Grass-fed is no longer relevant. There are pesticides and particulates in everything. Most people don’t appreciate their health until they don’t have it. At the start of the show, Dr. Harding shared how he took control of his health, and what’s c

There are a lot of physicians who still believe that TRT will exacerbate prostate cancer, and that people on TRT can take AIs. What does research actually tell us about this? Why should you consider optimization? What is the relationship between sex hormone binding globulin and testosterone? On this episode, double board certified physician and PhD candidate, Dr. Nick Sakkas goes deep on these questions and provides insights backed by some interesting recent research. Testosterone induces cell apoptosis of prostate cancer and inhibits proliferation. -Dr. Nick Sakkas Three Takeaways You have to understand how SHBG is going to affect the testosterone molecularly before you do TRT. Undergoing TRT and taking an AI suppresses estrogen and puts you at an extreme risk of developing cardiac hypertrophy and organ damage in the long-term. On prostate cancer: low testosterone levels are associated with a poor prognosis.   At the start of the show, Dr. Nick shared how he got started, and we talked about sex hormone bi

We spend very little time on male reproductive health, and a lot of men are in dire need of it. What are some of the factors that physicians should be tracking? How are the side effects of short term memory loss and anxiety on testosterone mitigated? What is the first thing that needs to be done in the case of a patient suffering from a metabolic emergency? On this episode, we are joined by author and physician, Dr. Rob Kominiarek to discuss insights in testosterone and health. You have to use Aromatase Inhibitors very strategically to solve issues. -Dr. Rob Kominiarek Takeaways Complications from fractures of the spine kill more people than heart attacks, strokes, and cancers combined. The doctors that put you on an Aromatase Inhibitor straight out of the gate don’t know what they’re doing. Insulin and growth hormone compete for the same receptors and insulin. At the start of the show we talked about why there’s no one-size fits all approach to optimization, and how to deal with patients who experience a

When it comes to age reversal and complex regeneration in humans, a basin of research has been put in front of us. How much do we know about the brain, consciousness, and death reversal? As Big Pharma makes a trillion dollars annually, are they interested in finding cures? What valuable lessons are we learning from evolution? On this episode, we have an in-depth conversation about exciting developments in biology with Bioquark CEO, Ira Pastor. The symptoms of a disease are nothing more than late-appearing indications that something is wrong. They have nothing to do with the biological factors that come beforehand. -Ira Pastor Three Takeaways Disease is an emergent property that is multifactorial. Evolution has created many answers for the problems out there. Complex regeneration takes place when you get both the structure and function back. At the start of the show, Ira talked about his background and shared on how the pharmaceutical industry deals with disease. Next, we talked about complex regeneration an

A lot of people just can’t face the fact that they’re getting older, and their bodies are not the same. Many respond by training too hard. Why is this so dangerous and how does it threaten your long-term health? What is the mental shift from competitor to normal gym bro? Why is telemedicine the future? On this episode, fitness expert Jay Ashman shares the importance of playing the long game with your training and talks about bouncing back after a major health scare. Three Takeaways If you train, have a great physique, and aren’t doing ART massage therapy, you’re missing out. Regarding testosterone: you can’t maintain something that’s already almost gone as you get older, the only way is to optimize. You can be strong when you’re older, but what’s the trade-off? At the start of the show, Jay shared on his upbringing and what it was like working as a bouncer. Next, we talked about the right way to approach training as you age. We also talked about why so many impressionable kids have the wrong idea of fitne

Testosterone levels for the average man begin to drop about 10% per decade. What are some of the misconceptions and misnomers that are getting in the way of people using it? Why is the idea that testosterone causes prostate cancer such a huge myth? How do side effects come about when you’re on TRT? On this episode, we talk all things TRT with fitness expert and best-selling author, John Romaniello. "For the vast majority of individuals, testosterone supplementation is not a question of "if", but of "when". Once you look at it through that lens, you ask yourself: 'Why am I waiting?'." -John Romaniello Takeaways - Establish a testosterone baseline by getting tested every 2 years in your mid-twenties onward. Only when you establish a baseline can you really know when things start to drop. - There’s a very good chance that an overweight person can have elevated estrogen symptoms because fat tissue is where the aromatase enzyme hangs out. - Sleeping 6 hours or less per night for 14 days can drop testosterone level

Less that 1% of all federal funding is dedicated to studying, preventing and addressing the underlying causes of disease. Why is it so crucial for us to solve this problem? How do you boost fertility without compromising life span? Why is the sick care system making optimization difficult? On this episode, Managing Director of the Inovium Ovarian Rejuvenation Trial, Aaron Traywick is here to share on his work in age management, fertility and his views on the current state of health care. The truth is always a lot more clearer when it’s decentralized. -Aaron Traywick Takeaways The government wants to make sure that companies can recoup their investment and they do that by offloading the cost to the patient. An individual has a right to self-experiment with something they believe will change their health. The more data and information we share with each other, the more power we have. At the start of the show, Aaron shared on his work with politicians on the Hill, and why it’s so necessary for us to work on pr

Medical marijuana has been a game changer for people with conditions like insomnia, anxiety and chronic pain. Why properties make it such a powerful antidote? How do you use it without getting high on it? Why is correct dosing so critical? On this episode, The Medical Marijuana Expert, Dr. Rachna Patel joins us to discuss her work. You have to use medical marijuana within certain parameters to get the benefits of it but not the adverse effects. -Dr Rachna Patel Takeaways For patients with heart disease, too much marijuana can actually increase your heart rate and exacerbate underlying conditions. You don’t have to have marijuana on a daily basis because it gets stored in the fat cells of your body.   People who experience lot of pain have more cannabinoid receptors. These help your body hamper pain signals. At the start of the show, Dr. Rachna shared how she got started, and how her frustration with opiate addiction and overdoses led her to her work with medical marijuana. Next, she shared on the conditions

Since the 1950s, a silent warfare has been waged on the masses, and it has reached its most critical level now. Who is pulling all the strings and injecting the Progressive Virus into the population? What is the ultimate goal of the system that’s dumbing down humanity? What do we need to do to reclaim our power? On this episode, bestselling author of the book Of Tyrants and Tellers, Sonny Arvado, shines a light on the systems that are enslaving us, and how we can protect ourselves. A lot of people think when it comes to any type of warfare, you need to brainwash an entire population. You just need to strategically get the established individuals under your wing. -Sonny Arvado Takeaways The American university system is the perfect scam. It infect students with the progressive virus and enslaves them with debt. The things that happen when a man turns 80 are now happening in teenagers and men in their 20s. Your health and physical well-being is the most important defense against the war on men. At the start o

The human body can heal itself if it’s given the right tools. Why is hyperbaric therapy one of the most powerful ways you can rejuvenate your body and prevent potential concussions? What are microvascular ischemic changes? What are simple ways to live a more insulin controlled lifestyle? On this episode, Dr Scott Sherr is here to share on the limitless advantages of hyperbaric therapy.   If you optimize everything, you can have a dramatic effect on the rest of your life. -Dr. Scott Sherr Takeaways There’s no longer a barrier of entry for women who want to optimize their hormones. There’s good data that shows that if you get into a hyperbaric chamber before you potentially get concussed your brain will not have a severe injury if it does get concussed. If you move more you’ll breathe better. At the start of the show, we talked about how the only way to fix the medical systems is for doctors to create their own. Next, we talked about why there’s no longer a barrier of entry for women who want to do hormone re